activate
US /ˈæktəˌvet/
UK /ˈæktɪveɪt/
- Transitive Verb
- To cause to happen; cause a chemical reaction
- To make something start working
B1Moreanti
US /ˈæntaɪ, -ti/
UK /'æntɪ/
- Adjective
- A prefix meaning 'against' or 'opposed'
B2Moreat home
US /æt hom/
UK /æt həum/
- Phrase
- In one's own residence or country.
- Adjective
- Feeling comfortable and relaxed.
avoid
US /əˈvɔɪd/
UK /ə'vɔɪd/
- Transitive Verb
- To prevent from happening
- To stay away from
A2TOEICMorebelly
US /ˈbɛli/
UK /'belɪ/
- Noun (Countable/Uncountable)
- Middle part of the body; the stomach
- A bulging or rounded part of something.
- Verb (Transitive/Intransitive)
- To expand outward; swell
- To swell like a balloon
B2Morebring out
US /brɪŋ aʊt/
UK /briŋ aut/
- Phrasal Verb
- To formally introduce a girl/ woman to society
- To nurture and develop or bring out a quality
A1Morebutt
US /bʌt/
UK /bʌt/
- Noun
- (Informal) fleshy part of your body you sit on
- The thick end of something, especially a cigarette.
- Verb (Transitive/Intransitive)
- To share a boundary by being next to
- To strike, push, or shove (someone or something) with the head.
B2Morecheck out
US /tʃɛk aʊt/
UK /tʃek aut/
- Phrase
- Phrasal Verb
- To find out information about something
- To take books out of a library
A1Morechest
US /tʃɛst/
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2Morechin
US /tʃɪn/
UK /tʃɪn/
- Noun
- Part of your face below your mouth above your neck
B2Morecome up
US /kʌm ʌp/
UK /kʌm ʌp/
- Phrasal Verb
- To come closer to someone; approach
- (Of sun) to rise into the sky in the morning
A1Morecounter
US /ˈkaʊntɚ/
UK /'kaʊntə(r)/
- Transitive Verb
- To say or do something in opposition or resistance
- To try to prevent, as by making a different point
- Prefix
- Being opposite or against something
B1Morecrack
US /kræk/
UK /kræk/
- Noun (Countable/Uncountable)
- Attempt to achieve a goal or objective
- Unexpected and hard hit to the body
- Verb (Transitive/Intransitive)
- To attempt to achieve a goal or objective
- To hit someone or something hard and unexpectedly
B1Morecrucial
US /ˈkruʃəl/
UK /'kru:ʃl/
- Adjective
- Extremely important or necessary
- Of great importance to the success of something.
B1Moredepend
US /dɪˈpend/
UK /dɪˈpend/
- Verb (Transitive/Intransitive)
- Be controlled or determined by (someone/something)
- To rely on someone or something for support, help, or existence.
B1TOEICMoredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Moreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMoreexacerbate
US /ɪɡˈzæsɚˌbet/
UK /ɪɡ'zæsəbeɪt/
- Transitive Verb
- To increase the severity or bitterness of
B2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefunction
US /ˈfʌŋkʃən/
UK /'fʌŋkʃn/
- Noun
- Social event, or party such as a wedding
- Mathematical operation used in calculations
- Intransitive Verb
- To serve a certain purpose or role
- To be operating, working or achieving its purpose
A2TOEICMorego ahead
US /ɡo əˈhɛd/
UK /ɡəu əˈhed/
- Phrasal Verb
- To start an activity; start doing, working etc.
- To give permission to do something
- Intransitive Verb
- To start or proceed with something
- To proceed despite potential obstacles or doubts.
A1Morego back to
US /ɡo bæk tu/
UK /ɡəu bæk tu:/
- Phrasal Verb
- To return to a starting point
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregroin
US /ɡrɔɪn/
UK /ɡrɔɪn/
- Noun
- Pelvic area of the human body
B2Morehang out
US /hæŋ aʊt/
UK /hæŋ aut/
- Phrasal Verb
- To spend time with your friends
- To spend times with friends or relax doing nothing
A2Morehead up
US /hɛd ʌp/
UK /hed ʌp/
- Phrasal Verb
- To lead or manage a team, project, or organization.
A1Morehinge
US /hɪndʒ/
UK /hɪndʒ/
- Intransitive Verb
- To be dependent on or caused by
- Noun
- Metal piece that attaches a door/gate to the wall
B2Morehip
US /hɪp/
UK /hɪp/
- Noun
- The upper part of Leg
- Adjective
- Being stylish and popular
B1Morehover
US /ˈhʌvər/
UK /ˈhɒvə(r)/
- Intransitive Verb
- (Bird/helicopter) to fly staying in one position
- To stay close to an area or place
- Noun
- The act of remaining in one place in the air.
B2Morein a row
US /ɪn e ro/
UK /in ə rəu/
- Phrase
- One after another without a break.
- Arranged in a straight line.
- Idiom
- To have an argument.
A1Moreinstant
US /ˈɪnstənt/
UK /ˈɪnstənt/
- Adjective
- (Food) requiring very little preparation
- Occurring immediately
- Noun
- A very short period of time
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreirritate
US /ˈɪrɪˌtet/
UK /'ɪrɪteɪt/
- Transitive Verb
- To disturb, anger, or upset someone
- To make part of the body feel soreness and pain
B1TOEICMoreirritated
US
UK
- Transitive Verb
- To disturb, anger, or upset someone
- To make part of the body feel soreness and pain
- Adjective
- Annoyed, angered or upset
B1TOEICMoreissue
US /ˈɪʃu/
UK /'ɪʃu:/
- Transitive Verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
- Noun (Countable/Uncountable)
- Important topic discussed, debated or argued over
- Single edition of a magazine
A2TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremechanism
US /ˈmɛkəˌnɪzəm/
UK /'mekənɪzəm/
- Noun (Countable/Uncountable)
- Part of a machine that performs a certain function
- System or process for achieving a certain result
B1Moremobility
US /moˈbɪliti/
UK /məʊˈbɪləti/
- Uncountable Noun
- Ability to move
- The ability to move between different levels of society or employment.
C1Moreneutral
US /ˈnu:trəl/
UK /ˈnju:trəl/
- Adjective
- Something with pH value of 7
- Having no positive or negative electrical charge
- Noun (Countable/Uncountable)
- Color that is dull and not bright, such as gray
- The rest position for gears in a car or vehicle
B1Moreoccur
US /əˈkɚ/
UK /əˈkɜ:(r)/
- Intransitive Verb
- To come to pass or to happen
- To be found to exist; to be present.
A2TOEICMoreout there
US /aʊt ðɛr/
UK /aut ðɛə/
- Adverb
- In or to a place that is far away
- Existing in the universe
- Adjective
- Unconventional; strange; avant-garde
- Existing or available.
A1Morepelvis
US /ˈpɛlvɪs/
UK /'pelvɪs/
- Noun
- Bone joining the hip to Back and legs
B2Morepop
US /pɑp/
UK /pɒp/
- Verb (Transitive/Intransitive)
- To cause something to open or burst suddenly
- To go to or in a place for a brief period of time
- Noun (Countable/Uncountable)
- Sweet soda drink
- A short, sharp, explosive sound.
B2Morepop out
US /pɑp aʊt/
UK /pɔp aut/
- Phrasal Verb
- To go out somewhere quickly and briefly.
- To appear or emerge suddenly and unexpectedly.
A2Moreposture
US /ˈpɑstʃɚ/
UK /'pɒstʃə(r)/
- Noun
- Attitude someone adopts regarding a subject
- The position of the body when standing or sitting
- Intransitive Verb
- To be insincere in order to gain favor
B1TOEICMorepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepush down
US /pʊʃ daʊn/
UK /puʃ daun/
- Phrasal Verb
- To apply pressure to something from above, forcing it downwards.
- To suppress or reduce something, often by force or authority.
A1Morepush through
US /pʊʃ θru/
UK /puʃ θru:/
- Phrasal Verb
- To continue with a plan or activity despite difficulties or opposition.
- To make progress by pushing people or things aside.
B1Morerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Morerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMorerotation
US /roʊˈteɪʃn/
UK /rəʊˈteɪʃn/
- Uncountable Noun
- Regular change of the crops grown in a field
- Group who take turns performing a certain task
B2Moresag
US /sæɡ/
UK /sæɡ/
- Intransitive Verb
- To become weak and less useful; to decrease
- To hang loosely from something
B2Moreset up
US /sɛt ʌp/
UK /set ʌp/
- Phrasal Verb
- To make arrangements for something; establish
- Verb (Transitive/Intransitive)
- To arrange or prepare something for use.
- To start a business, organization, etc.
A1Morespine
US /spaɪn/
UK /spaɪn/
- Noun (Countable/Uncountable)
- Line of bones that runs down your back
- The place the pages of a book are attached
C1Morestack
US /stæk/
UK /stæk/
- Noun (Countable/Uncountable)
- A large number or amount of something
- Large tube through which smoke exits a building
- Transitive Verb
- To arrange cards in a certain order, to cheat
- To put one thing on top of another, e.g. boxes
B1TOEICMorestand up for
US /stænd ʌp fɔr/
UK /stænd ʌp fɔ:/
- Phrasal Verb
- To support someone or an idea, e.g. human rights
A1Morestiffness
US /ˈstɪfnɪs/
UK /stɪfnəs/
- Uncountable Noun
- Firm resoluteness in purpose or opinion or action
C2Morestraight
US /stret/
UK /streɪt/
- Adjective
- Not having curves, bends, or angles
- Not gay; heterosexual
- Adverb
- in a line; immediately; honestly and directly
- In a straight line; directly.
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMoresuppose
US /səˈpoʊz/
UK /sə'pəʊz/
- Verb (Transitive/Intransitive)
- To imagine or guess what might happen
- Conjunction
- What if
A2TOEICMoresymptom
US /ˈsɪmtəm, ˈsɪmp-/
UK /'sɪmptəm/
- Noun
- Sign that suggests that there is a problem
B1Moretemporary
US /'tempəreri/
UK /ˈtemprəri/
- Adjective
- Continuing for a limited time; not permanent
- Noun
- A temporary worker.
A2TOEICMoretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMoretrick
US /trɪk/
UK /trɪk/
- Transitive Verb
- To fool someone in order to obtain a result
- To playfully tease or fool to make someone laugh
- Noun (Countable/Uncountable)
- Act of trying to fool someone
- Quick or skillful way of doing something
A2Moreuneven
US /ʌnˈivən/
UK /ʌnˈi:vn/
- Adjective
- Being good in some parts and poor in others
- Having more on one side; unfairly distributed
B2More
Vocabulary
- come up: To come closer to someone; approach
- instead of: When one thing is replaced by another
- lead to: To result in some action
- out there: In or to a place that is far away
- pop out: To go out somewhere quickly and briefly.
- rather than: More exactly; more correctly
- go back to: To return to a starting point
- push through: To continue with a plan or activity despite difficulties or opposition.
- depending on: To rely on for support (financial or emotional)
- hang out: To spend time with your friends
- push down: To apply pressure to something from above, forcing it downwards.
- set up
- at home: In one's own residence or country.
- bring out: To formally introduce a girl/ woman to society
- in a row: One after another without a break.
- head up: To lead or manage a team, project, or organization.
- look at: To use your eyes to focus on something
- stand up for: To support someone or an idea, e.g. human rights
- go ahead: To start an activity; start doing, working etc.
- got to: To arrive at some place
- check out
- crucial: Extremely important or necessary
- stretch: To make your arm, leg muscles long to ease them
- practice: The office and place for legal or medical work
- straight: Not having curves, bends, or angles
- trick: To fool someone in order to obtain a result
- common: Area in a city or town that is open to everyone
- track: To use marks to follow a wild animal
- stress: To emphasize one or more parts of a word, sentence
- symptom: Sign that suggests that there is a problem
- instant: (Food) requiring very little preparation
- suppose: To imagine or guess what might happen
- crack: Attempt to achieve a goal or objective
- neutral: Something with pH value of 7
- butt: (Informal) fleshy part of your body you sit on
- bit: Device put in a horse's mouth to control it
- exercise: To work out to become stronger and healthier
- function: Social event, or party such as a wedding
- avoid: To prevent from happening
- mechanism: Part of a machine that performs a certain function
- occur: To come to pass or to happen
- issue: To make something available to be used or sold
- belly: Middle part of the body; the stomach
- stack: A large number or amount of something
- address: Exact street location of a place
- perform: To carry out an action well or successfully
- counter: To say or do something in opposition or resistance
- posture: Attitude someone adopts regarding a subject
- drop: Distance between a higher and a lower level
- temporary: Continuing for a limited time; not permanent
- chest: Strong, lidded container for storing things
- lead: Wire for electricity, computer, etc.; cable
- relief: Aid given to people in need as after war/disaster
- provide: To make available; to supply for use
- enhance: To improve; make bigger or better
- spine: Line of bones that runs down your back
- activate: To cause to happen; cause a chemical reaction
- pop: To cause something to open or burst suddenly
- depend: Be controlled or determined by (someone/something)
- lot: What happens to a person in life from chance; fate
- single: One run in cricket or a hit baseball
- irritate: To disturb, anger, or upset someone
- irritated: To disturb, anger, or upset someone
- pain: Strong feeling of hurt or discomfort
- fully: Completely or entirely
- simple: Not hard to understand or do; not complex
- exacerbate: To increase the severity or bitterness of
- hip: The upper part of Leg
- program: To make someone act or think in a certain way
- stand: To be a candidate in an election
- point: An item to be discussed
- chin: Part of your face below your mouth above your neck
- rotation: Regular change of the crops grown in a field
- hover: (Bird/helicopter) to fly staying in one position
- mobility: Ability to move
- anti: A prefix meaning 'against' or 'opposed'
- stiffness: Firm resoluteness in purpose or opinion or action
- uneven: Being good in some parts and poor in others
- sag: To become weak and less useful; to decrease
- pelvis: Bone joining the hip to Back and legs
- hinge: To be dependent on or caused by
- groin: Pelvic area of the human body
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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caffeine posted on 2025/02/10Are you doing the wrong exercises for your back pain? This video dives into common mistakes and shows you the right way to move, focusing on posture correction and core stability. You'll pick up essential vocabulary for daily practical use and learn how to improve your hip mobility!
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