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Vocabulary

  • talking about: To discuss a particular topic.
  • work in: To make an opening for something in your schedule
  • out there: In or to a place that is far away
  • have to: Must do
  • right back: Said when someone says they will return soon, indicating you expect their prompt return.
  • think about: To consider something carefully.
  • back up: To save a copy of your computer data
  • in reserve: Kept as a backup or for future use.
  • get back to: To get in contact with someone again
  • come from: To have as your native country or city
  • health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
  • warm up: To gently exercise muscles before doing sport
  • for a minute: For a short period of time; briefly.
  • third one: The item that is in the third position in a sequence.
  • in total: Completely; with everything added together.
  • along with: In addition to; together with.
  • balance out: To make or become more equal to another thing
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • with it: Intelligent, alert, and up-to-date.
  • literally: In a literal manner or sense; exactly as stated.
  • stuff: Generic description for things, materials, objects
  • relevant: Having an effect on an issue; related or current
  • tough: (Of food) difficult to chew or bite through
  • engage: To start to fight with an enemy
  • metabolism: Chemical processes to convert food to energy
  • progress: To move forward or toward a place or goal
  • average: Total of numbers divided by the number of items
  • familiar: Well-known or easily recognized
  • failure: When things go wrong; lack of function
  • hormone: Chemical produced by the body to control functions
  • measure: Plan to achieve a desired result
  • protein: Group of molecules made from amino acids
  • bit: Device put in a horse's mouth to control it
  • lean: To balance against or on something for support
  • worth: the financial, practical or moral value of somebody/something
  • stimulate: To arouse or excite emotionally
  • intensity: Great energy, strength, or concentration
  • chase: Act of going after someone to catch them
  • compare: To consider how similar and different things are
  • posture: Attitude someone adopts regarding a subject
  • volume: Number or amount of something e.g. sales
  • lift: Picking someone up in a car and taking to a place
  • treadmill: Boring job, with repetitive tasks
  • chest: Strong, lidded container for storing things
  • peer: A noble, but not royal, person, e.g. lord or duke
  • tease: To purposefully bother an animal
  • energy: Physical or mental strength
  • hunch: Premonition or suspicion; guess
  • haven: Place where people can feel safe and happy
  • lot: What happens to a person in life from chance; fate
  • reserve: To arrange for a room or table be kept for you
  • depend: Be controlled or determined by (someone/something)
  • ideally: In a perfect way; very suitably
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • pain: Strong feeling of hurt or discomfort
  • verify: To prove that something is right, accurate or true
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • exceed: To be greater in number, degree than something
  • metric: Based on the meter as a standard of measurement
  • laboratory: A place to do scientific experiments
  • person: Man, woman or child
  • minute: Notes taken at a meeting to record what was said
  • interesting: Taking your attention; making you want to know
  • real: Actually existing or happening, not imagined
  • think: To have an idea about something without certainty
  • practicality: State of being useful or realistically possible
  • rotate: To regularly change people who perform a role
  • pedal: Lever worked by the foot, e.g. the brakes of a car
  • complain: To say something is wrong and should be changed
  • synthesis: Process of making something new out of other ones
  • generator: Machine that produces electrical power
  • indirect: Being not directly connected to or caused by
  • curvature: Curving or bending, often abnormal, as of spine
  • hungry: Feeling a need or want to eat food
  • reset: To return to the original start or formation
  • bicep: Muscle of the front upper arm
  • yoga: Exercise system to gain suppleness and tranquility
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  • not found vocabularyNo vocabulary matches your filters
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • balance out

      US /ˈbæləns aʊt/

      UK /ˈbæləns aut/

      • Phrasal Verb
      • To make or become more equal to another thing
      A2
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • complain

      US /kəmˈplen/

      UK /kəmˈpleɪn/

      • Verb (Transitive/Intransitive)
      • To say something is wrong and should be changed
      • To make a formal accusation or charge.
      B1
      More
    • curvature

      US /ˈkə:vəˌtʃʊr, -tʃɚ/

      UK /ˈkɜ:vətʃə(r)/

      • Noun
      • Curving or bending, often abnormal, as of spine
      B1
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • exceed

      US /ɪkˈsid/

      UK /ɪk'si:d/

      • Transitive Verb
      • To be greater in number, degree than something
      • To go above or beyond a limit or rule
      B1TOEIC
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • for a minute

      US

      UK

      • Phrase
      • For a short period of time; briefly.
      • Used to indicate a sudden realization or thought.
      A1
      More
    • generator

      US /ˈdʒɛnəˌretɚ/

      UK /ˈdʒenəreɪtə(r)/

      • Noun (Countable/Uncountable)
      • Machine that produces electrical power
      • An element that can be used to generate the elements of a group or set.
      B2
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • health benefits

      US

      UK

      • Noun (plural)
      • Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
      • Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • hunch

      US /hʌntʃ/

      UK /hʌntʃ/

      • Noun
      • Premonition or suspicion; guess
      • Intransitive Verb
      • To raise one's shoulders and bend the top of the body forward; to curve the back.
      B2
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • in reserve

      US /ɪn rɪˈzɝv/

      UK /ɪn rɪˈzɜ:v/

      • other
      • Kept as a backup or for future use.
      B1
      More
    • in total

      US /ɪn ˈtotl/

      UK /in ˈtəutəl/

      • Phrase
      • Completely; with everything added together.
      A1
      More
    • indirect

      US /ˌɪndɪˈrɛkt, -daɪ-/

      UK /ˌɪndəˈrekt/

      • Adjective
      • Being not directly connected to or caused by
      • Having a path that is not straight or direct
      B1
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • laboratory

      US /ˈlæbrəˌtɔri, -ˌtori/

      UK /lə'bɒrətrɪ/

      • Noun (Countable/Uncountable)
      • A place to do scientific experiments
      • A place where tests are done for medical diagnosis.
      B1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • metabolism

      US /mɪˈtæbəˌlɪzəm/

      UK /məˈtæbəlɪzəm/

      • Uncountable Noun
      • Chemical processes to convert food to energy
      • The rate at which the body uses energy.
      B2
      More
    • metric

      US /ˈmɛtrɪk/

      UK /ˈmetrɪk/

      • Adjective
      • Based on the meter as a standard of measurement
      B1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • pedal

      US /ˈpɛdl/

      UK /ˈpedl/

      • Noun
      • Lever worked by the foot, e.g. the brakes of a car
      • Verb (Transitive/Intransitive)
      • To operate or move something with the foot.
      B1
      More
    • peer

      US /pɪr/

      UK /pɪə(r)/

      • Noun (Countable/Uncountable)
      • A noble, but not royal, person, e.g. lord or duke
      • Person of the same age, class or situation
      • Intransitive Verb
      • To look closely and carefully, as if hard to see
      B2
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • practicality

      US /ˌpræktɪˈkælətɪ/

      UK /ˌpræktɪˈkæləti/

      • Uncountable Noun
      • State of being useful or realistically possible
      C1
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • relevant

      US /ˈrɛləvənt/

      UK /ˈreləvənt/

      • Adjective
      • Having an effect on an issue; related or current
      A2TOEIC
      More
    • reserve

      US /rɪˈzɚv/

      UK /rɪ'zɜ:v/

      • Transitive Verb
      • To arrange for a room or table be kept for you
      • To not use all of, so you can use it later
      • Noun (Countable/Uncountable)
      • Area of land set aside as for a people
      • Park or area for wildlife to roam free
      A2
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • right back

      US /raɪt bæk/

      UK /rait bæk/

      • Interjection
      • Said when someone says they will return soon, indicating you expect their prompt return.
      • Adverb
      • Immediately; very soon after going.
      A1
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • synthesis

      US /ˈsɪnθɪsɪs/

      UK /ˈsɪnθəsɪs/

      • Noun (Countable/Uncountable)
      • Process of making something new out of other ones
      • Building something complex from simple parts
      B2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tease

      US /tiz/

      UK /ti:z/

      • Transitive Verb
      • To purposefully bother an animal
      • To playfully embarrass or make fun of
      • Noun
      • Something said or done as a joke
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • third one

      US

      UK

      • Pronoun
      • The item that is in the third position in a sequence.
      • Noun
      • The third option or choice from a set of possibilities.
      A1
      More
    • tough

      US /tʌf/

      UK /tʌf/

      • Adjective
      • (Of food) difficult to chew or bite through
      • Very difficult to do or deal with
      • Noun
      • A rough and aggressive person.
      A2
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • verify

      US /ˈvɛrəˌfaɪ/

      UK /'verɪfaɪ/

      • Transitive Verb
      • To prove that something is right, accurate or true
      B2TOEIC
      More
    • volume

      US /ˈvɑljum, -jəm/

      UK /ˈvɒlju:m/

      • Noun (Countable/Uncountable)
      • Number or amount of something e.g. sales
      • Amount of space that something takes up
      • Countable Noun
      • One book that is part of a set of books
      A2
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    A2US
    #muscle#training#cardio#height#science based#average person

    Why Training 2x a Week Is All Men Need to Stay Fit for Life

    0
    Richard VT posted on 2026/03/08
    Ever wonder if you can stay fit with just two workouts a week? This video dives into the science behind efficient training for lifelong fitness, packed with advanced vocabulary related to muscle growth and evidence-based fitness strategies. You'll pick up practical tips and learn terms like 'hypertrophy' and 'HIIT' that will boost your English and your health!

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