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and feeling that stretch in the front leg glute.
So think about pulling the chest forward, hinging from the hips, and feeling that stretch in the front leg glute.
The next step in our complete back pain rehabilitation plan is to assess your hips and restore mobility and glute activation.
The next step in our complete back pain rehabilitation plan is to assess your hips and restore mobility and glute activation.
It envelops part of your TFL muscle and has connections with your lateral quad, your lateral glute max back here.
even your glute max back here.
And this will bring out a good stretch in his glute.
and this will bring out a good stretch in his glute.
Keep pointing that leg. Come on, don't let it get lower. Uh, uh, uh. Feel that side glute?
inner thigh, and you're feeling that glute on the bottom because we just worked it. Good.
Whereas a traditional sideline clamshell primarily activates your lateral glute muscles to move the hip, tilting your pelvis forward with the Lock Clam variation changes our emphasis more to the larger glute max muscle, which has a tendency to be underactive in many people, especially those who sit all day.
Now, if you're not feeling your glute working hard just yet after a few reps, here's a few things to try.
Then this one we're gonna lift just a hair more, just to fire up through that glute.
Then this one we're gonna lift just a hair more, just to fire up through that glute.
So learning your body, breaking it down from the beginning of, to your point, core strength, glute strength, the entire chain that can show itself in strength or weakness down in your ankles.
So learning your body, learning the like breaking it down from the beginning of, to your point, core strength, glute strength, the entire chain that can show itself if you know in strength or weakness down, down in your ankles.
I can be such a "glute." [laughs]
Oh man, I could be such a glute.
That'll activate that glute just a little bit more.
That'll activate that glute just a little bit more.