Vocabulary
- back up: To save a copy of your computer data
- start off: To begin or commence something.
- work on: To devote effort to improve or develop something
- get back to: To get in contact with someone again
- roll with it: To adapt easily to changes or unexpected events.
- with it: Intelligent, alert, and up-to-date.
- used to: Did regularly before, but don't do now
- off of: From a position on something; down from.
- look at: To use your eyes to focus on something
- on the ground: Located on the surface of the earth.
- get down on: To criticize or disapprove of someone or something.
- back into: To drive a vehicle backwards into a space or area.
- on to: Toward something; forward
- back down: To admit you were wrong; stop claiming
- drop down: To go to a lower place, rank
- in the first place: To begin with; as the first point or consideration.
- sort: To organize things by putting them into groups
- eliminate: To completely remove; to get rid of
- straight: Not having curves, bends, or angles
- negative: The opposite to a positive electrical charge
- completely: In every way or as much as possible
- sensation: (Person) attracting the interest of many people
- common: Area in a city or town that is open to everyone
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- scratch: To rub your skin with your nails to stop an itch
- firm: Company that sells goods or services
- function: Social event, or party such as a wedding
- occur: To come to pass or to happen
- effectively: In a way that produces the desired result
- syndrome: A group of signs and symptoms of a disease
- ease: To make something less difficult, tight, stressed
- dense: Very thick and difficult to see, get through
- generate: To create or be produced or bring into existence
- snap: To close your mouth quickly like biting something
- tension: Feeling of anxiety and inability to relax
- primarily: In the most basic or important way
- thick: Difficult to see through, as fog
- stiff: Slang term for a dead body
- resistance: Force that stops or slows movement of something
- foam: Mix of a liquid and air to form a mass of bubbles
- tissue: Substance formed by cells of living thing; flesh
- connection: Something that joins things together; being joined
- anatomy: Scientific study of the structure of (human) body
- fall: Season after summer and before winter; Autumn
- fault: A failure or negative aspect of
- stance: A position or opinion stated in public
- activate: To cause to happen; cause a chemical reaction
- notice: To become aware by sight, touch, or hearing
- downside: Negative aspect of something
- lot: What happens to a person in life from chance; fate
- friction: Disagreement between two or more people
- channel: Long hole dug in the ground, e.g. to move water
- single: One run in cricket or a hit baseball
- pain: Strong feeling of hurt or discomfort
- coordination: When parts of your body work well together
- piece: A counter in a board game
- hip: The upper part of Leg
- stand: To be a candidate in an election
- turn: To become (a particular age)
- part: Division of a book
- start: First time or place that a thing exists; beginning
- hold: To agree to keep something for someone
- pad: Object that is thin, flat, and usually soft
- impart: To give a certain quality to something or someone
- excessively: In a manner more than is necessary; too much
- lateral: On the side; moving sideways
- posterior: Positioned at or towards the back; later in time
- plank: Long, thick board used when building something
- quad: Four-sided enclosure surrounded by buildings
- compression: Act of reducing something in time, size, quantity
- slingshot: Loop of leather used as a weapon to throw stones
- hamstring: Great tendon behind the leg and below the buttocks
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
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caffeine posted on 2025/02/10Tired of that IT band pain? This video reveals a super effective way to fix it fast, ditching the foam roller and stretching for targeted glute activation and hip strengthening exercises like the single leg RDL. You'll pick up advanced vocabulary related to anatomy and recovery, making this a practical lesson for everyday life!
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