Vocabulary

• lead to: To result in some action
• at least: As a minimum
• set up
• in the middle of: In the central part or point of something.
• right next to: Immediately adjacent to; in very close proximity to.
• next to: Being located along side another
• instead of: When one thing is replaced by another
• have to: Must do
• a good portion: A significant or substantial amount of something.
• on the phone: Talking on the telephone.
• write down: To record in writing
• pull for: To support or hope strongly for someone's success.
• eventually: After a long time; after many attempts; in the end
• access: Way to enter a place, e.g. a station or stadium
• recommend: To advise or suggest that someone do something
• stretch: To make your arm, leg muscles long to ease them
• basically: Used before you explain something simply, clearly
• average: Total of numbers divided by the number of items
• squeeze: Amount of liquid from firmly pressing e.g. orange
• position: Person's opinion or attitude about something
• strain: To remove the water from (food) using a colander
• proper: Correct according to social or moral rules
• prevent: To stop something from happening or existing
• portion: Serving of food that is intended for one person
• issue: To make something available to be used or sold
• exercise: To work out to become stronger and healthier
• tip: To pour or move something from a place, container
• avoid: To prevent from happening
• reach: To come to or arrive at a goal or destination
• external: Concerning foreign countries
• primary: Most important, most basic or essential
• raise: To increase a bet above another when playing cards
• posture: Attitude someone adopts regarding a subject
• surgery: Medical operation involving cutting into body
• lead: Wire for electricity, computer, etc.; cable
• tilt: To change to a newly preferred idea or opinion
• tuck: To put something into a small or safe place
• mind: To be bothered or upset by something
• equally: In an equal, even, or identical manner
• bend: To become curved or no longer straight
• laptop: Portable computer small enough to use on your lap
• pain: Strong feeling of hurt or discomfort
• important: Having power or authority
• build: Your physical shape; physique
• basic: At the most important or easiest (beginner) level
• middle: Place that is halfway between two things
• chin: Part of your face below your mouth above your neck
• head: To hit a ball with your head in a game
• person: Man, woman or child
• step: Movement done as part of a particular dance
• pull: Act of breathing in smoke, as from a pipe
• set: Prepared for something; ready
• elbow: Middle part of the arm, which bends
• cradle: Small bed for a baby, with rockers and sides
• upper: Drug that improves mood or increases energy
• headset: Headphones
• pelvic: Of the bone joining the hip to the back and legs