Vocabulary

  • have to: Must do
  • wake up: To stop sleeping
  • in order to: For the purpose of; with the aim of.
  • due to: Because of; owing to
  • at bay: Kept at a distance; held back.
  • at night: During the night; in the nighttime.
  • deal with
  • forget about: To stop thinking about something; to ignore something.
  • loosen up: To become more relaxed and less tense.
  • over the counter: Denoting a security traded directly between two parties, not on an exchange.
  • rather than: More exactly; more correctly
  • rely on: To depend on someone or something
  • move around: To change position or location; to go from place to place.
  • sneak up: To approach someone quietly and unnoticed.
  • in the middle of: In the central part or point of something.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • diabetes: Illness where there is too much sugar in the blood
  • boost: To increase something; to make something better
  • trick: To fool someone in order to obtain a result
  • insomnia: Inability to sleep for many nights
  • appetite: Feeling of hunger or desire for something
  • rid: To cause to no longer have (pest, problem)
  • bacteria: The very small creatures that can cause disease
  • awful: Very bad; horrible; terrible
  • amount: Quantity of something
  • annoying: To make someone angry
  • significantly: In a way that is important or noticeable
  • sneak: To move around in a way so no one will see you
  • incorporate: To form into a company or business corporation
  • calm: Without wind or storm; quiet; peaceful
  • substitute: To perform the tasks instead of someone else
  • remedy: Way to solve or fix a problem
  • avoid: To prevent from happening
  • excess: Amount that is more than necessary or over a limit
  • reach: To come to or arrive at a goal or destination
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • upset: (Of stomach, etc.) not functioning well; sick
  • prescription: Specific medicine officially ordered for a patient
  • plague: To cause to have continual problems with something
  • counter: To say or do something in opposition or resistance
  • digestive: Concerning processes of converting food to energy
  • insulin: Substance in the body processing sugar into energy
  • diet: To eat special or less food, as to lose weight
  • convert: To switch from a religion, belief etc. to another
  • relief: Aid given to people in need as after war/disaster
  • reduce: To try to decrease, e.g. your weight if overweight
  • raw: Being uncontrolled or strong, as your emotions
  • slice: Way of hitting the ball so the ball curves
  • rely: Depend on with full trust or confidence
  • vinegar: Sharp-tasting liquid made from sour wine, malt etc.
  • peak: Part of a cap that sticks out over your eyes
  • void: Empty feeling because nothing interests you
  • stomach: Place in the body where food is processed
  • sip: To drink just a little at a time
  • restore: To return a thing to its original condition
  • tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
  • restless: Worried and uneasy; ceaselessly in motion
  • medication: Substance to relieve pain or cure sickness
  • potassium: A common, soft, silvery white metal with many uses
  • burn: To destroy with fire
  • acidic: Containing acid
  • pollen: Fine, usually yellow powder produced by plants
  • esophagus: The passage between the pharynx and the stomach
  • magnesium: Silver, white metal burning with a white flame
  • add: To include as well
  • full: Containing all the parts; complete
  • people: Persons sharing culture, country, background, etc.
  • warm: To become more friendly or to like something
  • dress: Women's garment with a top part and a skirt
  • cider: Alcoholic drink made from fermented fruit (apples)
  • wake: To cause to become more energetic or attentive
  • mouth: Hole in the face used for eating and talking
  • fat: Amount beyond what is usual or necessary
  • bacterial: Concerning or caused by bacteria
  • body: The physical structure of a person or animal.
  • nose: Part of the face used for breathing and smelling
  • drink: To put water in your body through your mouth
  • water: Clear liquid that forms the seas, rivers and rain
  • teaspoon: Small spoon used for stirring tea or coffee
  • bedtime: Time you go to bed
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    • acidic

      US /əˈsɪdɪk/

      UK /əˈsɪdɪk/

      • Adjective
      • Containing acid
      B1
      More
    • annoying

      US /əˈnɔɪɪŋ/

      UK /əˈnɔɪɪŋ/

      • Transitive Verb
      • To make someone angry
      • Adjective
      • A little angry; upset
      B1TOEIC
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • at bay

      US /æt be/

      UK /æt bei/

      • Phrase
      • Kept at a distance; held back.
      A1
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • awful

      US /ˈɔfəl/

      UK /ˈɔ:fl/

      • Adjective
      • Very bad; horrible; terrible
      A2
      More
    • bacteria

      US /bækˈtɪriə/

      UK /bæk'tɪərɪə/

      • Noun (plural)
      • The very small creatures that can cause disease
      B2
      More
    • bacterial

      US /bæk'tɪərɪrl/

      UK /bæk'tɪərɪəl/

      • Adjective
      • Concerning or caused by bacteria
      B2
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • boost

      US /bust/

      UK /bu:st/

      • Transitive Verb
      • To increase something; to make something better
      • To push someone or something up from beneath them
      • Noun (Countable/Uncountable)
      • An increase in something
      B1TOEIC
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • cider

      US /ˈsaɪdɚ/

      UK /ˈsaɪdə(r)/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from fermented fruit (apples)
      B2
      More
    • convert

      US /kənˈvɚt/

      UK /kən'vɜ:t/

      • Verb (Transitive/Intransitive)
      • To switch from a religion, belief etc. to another
      • To change form, character, or function to another
      • Countable Noun
      • Person switching from one belief system to another
      A2
      More
    • counter

      US /ˈkaʊntɚ/

      UK /'kaʊntə(r)/

      • Transitive Verb
      • To say or do something in opposition or resistance
      • To try to prevent, as by making a different point
      • Prefix
      • Being opposite or against something
      B1
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • diabetes

      US /ˌdaɪəˈbitɪs, -tiz/

      UK /ˌdaɪəˈbi:ti:z/

      • Noun (Countable/Uncountable)
      • Illness where there is too much sugar in the blood
      • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • digestive

      US /daɪˈdʒɛstɪv, dɪ-/

      UK /daɪˈdʒestɪv/

      • Adjective
      • Concerning processes of converting food to energy
      B2
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • excess

      US /ˈɛkˌsɛs/

      UK /ɪkˈses/

      • Noun (Countable/Uncountable)
      • Amount that is more than necessary or over a limit
      • An extra amount.
      • Verb (Transitive/Intransitive)
      • To be more than or go beyond.
      B1
      More
    • forget about

      US /fɚˈɡɛt əˈbaʊt/

      UK /fəˈɡet əˈbaut/

      • Phrasal Verb
      • To stop thinking about something; to ignore something.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • incorporate

      US /ɪnˈkɔrpəˌret/

      UK /ɪn'kɔ:pəreɪt/

      • Transitive Verb
      • To form into a company or business corporation
      • To include or involve as part of something else
      A2
      More
    • insomnia

      US /ɪnˈsɑ:mniə/

      UK /ɪnˈsɒmniə/

      • Uncountable Noun
      • Inability to sleep for many nights
      • A specific instance or occurrence of sleeplessness.
      C1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • loosen up

      US /ˈlusən ʌp/

      UK /ˈlu:sən ʌp/

      • Phrasal Verb
      • To become more relaxed and less tense.
      • To become less strict or rigid.
      C2
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • medication

      US /ˌmɛdɪˈkeʃən/

      UK /ˌmedɪˈkeɪʃn/

      • Noun (Countable/Uncountable)
      • Substance to relieve pain or cure sickness
      B2
      More
    • move around

      US /muv əˈraʊnd/

      UK /mu:v əˈraund/

      • Phrasal Verb
      • To change position or location; to go from place to place.
      • Intransitive Verb
      • To spread or circulate (e.g., information, rumors).
      More
    • over the counter

      US /ˈovɚ ði ˈkaʊntɚ/

      UK /ˈəuvə ðə ˈkauntə/

      • Adverb
      • Denoting a security traded directly between two parties, not on an exchange.
      • Across a counter in a shop or business.
      A1
      More
    • peak

      US /pik/

      UK /pi:k/

      • Noun
      • Part of a cap that sticks out over your eyes
      • The very top of a mountain
      • Intransitive Verb
      • To reach the highest or best point
      B1
      More
    • plague

      US /pleɡ/

      UK /pleɪɡ/

      • Transitive Verb
      • To cause to have continual problems with something
      • Noun (Countable/Uncountable)
      • (Deadly) disease passing rapidly between people
      • An unusually large number of insects or animals infesting a place and causing damage.
      B1
      More
    • pollen

      US /ˈpɑ:lən/

      UK /ˈpɒlən/

      • Uncountable Noun
      • Fine, usually yellow powder produced by plants
      B2
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • prescription

      US /prɪˈskrɪpʃən/

      UK /prɪˈskrɪpʃn/

      • Noun
      • Specific medicine officially ordered for a patient
      • Set of appropriate guidelines for something
      B2TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • rely on

      US /rɪˈlaɪ ɑn/

      UK /riˈlai ɔn/

      • Phrasal Verb
      • To depend on someone or something
      A2
      More
    • remedy

      US /ˈrɛmɪdi,'rɛmədɪ/

      UK /'remədɪ/

      • Noun
      • Way to solve or fix a problem
      • Treatment that relieves pain or cures illness
      • Transitive Verb
      • To solve or correct a problem
      • To cure or relieve (a disease or its symptoms).
      B1
      More
    • restless

      US /ˈrɛstlɪs/

      UK /ˈrestləs/

      • Adjective
      • Worried and uneasy; ceaselessly in motion
      B1
      More
    • restore

      US /rɪˈstɔr, -ˈstor/

      UK /rɪˈstɔ:(r)/

      • Transitive Verb
      • To return a thing to its original condition
      B1
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • sip

      US /sɪp/

      UK /sɪp/

      • Verb (Transitive/Intransitive)
      • To drink just a little at a time
      B1
      More
    • slice

      US /slaɪs/

      UK /slaɪs/

      • Countable Noun
      • Way of hitting the ball so the ball curves
      • Piece or share of something
      • Verb (Transitive/Intransitive)
      • To hit a ball so that it curves to one side
      • To cut a thin piece off something larger
      A2TOEIC
      More
    • sneak

      US /snik/

      UK /sni:k/

      • Verb (Transitive/Intransitive)
      • To move around in a way so no one will see you
      • To take something somewhere/give secretly
      • Intransitive Verb
      • To move around in such a way no one will see you
      B2
      More
    • sneak up

      US /snik ʌp/

      UK /sni:k ʌp/

      • Phrasal Verb
      • To approach someone quietly and unnoticed.
      A1
      More
    • stomach

      US /ˈstʌmək/

      UK /'stʌmək/

      • Noun
      • Place in the body where food is processed
      • Verb (Transitive/Intransitive)
      • to be able to accept something unpleasant
      A2
      More
    • substitute

      US /ˈsʌbstɪˌtut, -ˌtjut/

      UK /'sʌbstɪtju:t/

      • Transitive Verb
      • To perform the tasks instead of someone else
      • To replace one person or thing for another
      • Noun
      • A person or thing acting in place of another
      B2TOEIC
      More
    • teaspoon

      US /ˈtiˌspun/

      UK /ˈti:spu:n/

      • Countable Noun
      • Small spoon used for stirring tea or coffee
      C1
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • tract

      US /trækt/

      UK /trækt/

      • Noun (Countable/Uncountable)
      • A system of body parts or organs that has a particular function (e.g., digestive tract).
      • An area of land, typically a large one.
      C1TOEIC
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • upset

      US /ʌpˈsɛt/

      UK /ʌpˈset/

      • Adjective
      • (Of stomach, etc.) not functioning well; sick
      • Troubled, worried, or angry
      • Transitive Verb
      • To turn upside down or on its side
      • To trouble, worry, or anger someone
      A2
      More
    • vinegar

      US /ˈvɪnɪɡɚ/

      UK /ˈvɪnɪgə(r)/

      • Uncountable Noun
      • Sharp-tasting liquid made from sour wine, malt etc.
      B1
      More
    • void

      US /vɔɪd/

      UK /vɔɪd/

      • Uncountable Noun
      • Empty feeling because nothing interests you
      • Noun
      • Empty space; empty place
      B2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #cider vinegar#apple cider#cider#vinegar#apple#teaspoon

    Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

    0
    Yolanda Hung posted on 2019/01/01
    Ever wondered about the magic of apple cider vinegar before bed? This video dives into how it can boost your sleep, improve digestion, and even help with blood sugar control! You'll pick up practical tips and simple sentence structures you can use right away.

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