Vocabulary

• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• on the floor: Located on the ground or bottom surface of a room.
• cross legged: In a position with the legs crossed.
• engage in: To participate or become involved in something.
• incorporate into: To include something as part of a larger thing.
• in mind: Being aware of or considering something.
• give up: To lose hope or admit defeat
• at times: Sometimes; occasionally.
• do your best: To try as hard as you can; put in maximum effort.
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• discipline: Instruction and practice to teach obedience
• incredible: Very good; amazing
• meditation: Act of deep and quiet thinking
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• engage: To start to fight with an enemy
• recommend: To advise or suggest that someone do something
• metabolism: Chemical processes to convert food to energy
• routine: Happening or done regularly or habitually
• boost: To increase something; to make something better
• journey: Act of traveling from one place to another; trip
• practice: The office and place for legal or medical work
• straight: Not having curves, bends, or angles
• improve: To make, or become, something better
• aware: Knowing or feeling that something exists
• intuition: Natural ability to guess or feel things
• purpose: Reason for which something is done; aim; goal
• meditate: To think deeply and quietly to calm your spirit
• position: Person's opinion or attitude about something
• represent: To depict art objects, figures, scenes; to portray
• emotional: Causing, feeling, or appealing to the emotions
• confidence: Feeling that you can do well at something
• comment: Something you say, giving an opinion; remark
• perseverance: Act of continuing to try despite difficulties
• increase: To make or become larger in size or amount
• incorporate: To form into a company or business corporation
• journal: A diary; record of what you do every day
• productivity: Rate at which people or machines produce
• ground: To break (coffee, etc.) into tiny bits with machine
• drift: (Of sand, etc.) to be blown into heaps by the wind
• enhance: To improve; make bigger or better
• spine: Line of bones that runs down your back
• mind: To be bothered or upset by something
• receive: To get something someone has given or sent to you
• persevere: To continue to try despite difficulties
• patience: Ability to wait without being annoyed
• daily: Happening every day
• space: Empty area kept for a specific reason, like a car
• pull: Act of breathing in smoke, as from a pipe
• cushion: Soft object to make a seat more comfortable
• find: To become aware of something that is happening
• pose: To be or exist as (a problem, threat etc.)
• start: First time or place that a thing exists; beginning
• design: To plan in a particular way to fulfill a purpose
• quiet: Hidden, or done in a private way
• feel: To be aware of or experience an emotion, sensation
• time: Speed at which music is played; tempo
• symbolize: To represent to show a thing's essential character
• observer: Someone whose job it is to watch or notice things