Subtitles & vocabulary
How to Meditate
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謝宗耘 posted on 2018/02/23Feeling stressed or overwhelmed? This video is your perfect guide to starting a daily meditation habit, covering simple techniques like breath awareness and explaining its amazing benefits for relaxation and well-being. You'll pick up practical tips and easy sentence structures to help you build a calm routine, making it super beginner-friendly!
Video vocabulary
your mind
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- Noun
- The element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.
- Memory.
A2
More aware of
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- Adjective
- Having knowledge or perception of a situation or fact.
- Concerned about; mindful of.
A1
More where you
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- Adverb
- In or to what place or position
- Conjunction
- The place or situation in which
A1
More your thoughts
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- Noun
- Your opinions or ideas about something.
- Your careful consideration or reflection on a topic.
Use Energy
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