Subtitles & vocabulary
How to Meditate
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謝宗耘 posted on 2018/02/23Feeling stressed or overwhelmed? This video is your perfect guide to starting a daily meditation habit, covering simple techniques like breath awareness and explaining its amazing benefits for relaxation and well-being. You'll pick up practical tips and easy sentence structures to help you build a calm routine, making it super beginner-friendly!
Video vocabulary
discipline
US /ˈdɪsəplɪn/
・
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEIC
More incredible
US /ɪnˈkrɛdəbəl/
・
UK /ɪnˈkredəbl/
- Adjective
- Very good; amazing
- Really good; amazing; great
A2TOEIC
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More immune
US /ɪˈmjoon/
・
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1
More Use Energy
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