Name: How To Live To 100
Uploaded: 2017-07-21T16:34:09.000Z
Duration: 4 min 5 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Basic passive voice

3.2 million people will be 100 years or older,

So, what can you do to become a part of this

were 45% more likely to live an extra decade.

Processed meats like sausage, bacon and cold-cuts

1 to 2 years longer than their runner-ups.

The 20 counties in the US with the highest life expedencies,

also have average altitudes of 5967 feet above sea level

In Japan, woman live to 87 on average, and men to 80.

You should start consuming more green tea and fish

A study of 40 500 Japanese people found that

those who drank 5 or more cups of green tea daily,

had the lowest risk of dying from heart disease.

As well, those with a diet rich in Omega-3s from fish

The world health organization recommends at least

This could be swimming or even... shopping?

A Taiwanese study found that those who shop daily,

lowered their risk of death by 23% to 28%

One study found that men who had sex only

once a month, had a 45% higher risk of heart disease

When it comes to sleeping, a long term study

found that men who got less than 6 hours a night

With this in mind, it's important to be realistic

their peers, who predicted a darker future.

family togetherness provides a longevity boost.

be more like Beyoncé and hope for twins.

New research has discovered that having twins

And these moms are also known to live longer.

But, don't get married to the wrong person

Another study of 1700 married adults found that

found that those who have satisfying careers

Research shows that both cat and dog owners

Even if you haven't been living healthy so far,

can increase the length of your telomeres,

the caps on the end of your chromosomes that

start prepping for the 100 year-old birthday bash

Subtitles ListPlay Video

How To Live To 100

meditation

process

recommend

average