Name: Brain Boosting Foods - The 1 Worst Food that Harms Your Brain
Uploaded: 2016-09-22T23:49:02.000Z
Duration: 3 min 33 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Brain Boosting Foods : The #1 Worst Food that Harms Your Brain!

Adverbs of degree

Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory.

Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers.

Beyond the harm to your brain, it's well known that a high fructose diet can also cause insulin resistance in your body over time.

Fruits do contain fructose, but contain MUCH smaller quantities of fructose than you would consume in a sweetened drinks or junk foods.

Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.

I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.

You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another...

Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.

Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury from pollution  and from fish that are high on the food chain can possibly cause long term negative effects on your brain.

Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout to reduce your mercury load.

Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.

This explains why people have such a hard time giving up their beloved pasta and muffins because these foods are mildly addictive.

There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!

I'll show you how to find dozens of delicious foods that PROTECT your brain, joints, organs, and skin from aging. . .

When you click the link below this video now!