Vocabulary
- at night: During the night; in the nighttime.
- talking about: To discuss a particular topic.
- quiz question: A question asked in a quiz to test someone's knowledge.
- sleep like a log: To sleep very deeply and soundly without disturbance.
- sleep around: To have sex with many different people
- at least: As a minimum
- get back to: To get in contact with someone again
- rely on: To depend on someone or something
- suffer from: To experience pain or distress; to be badly affected by.
- factor in: To include something as an important element when making a decision or calculation.
- used to: Did regularly before, but don't do now
- block out: To cover so something cannot be seen or heard
- count sheep: To imagine sheep jumping to help fall asleep.
- answer to: To be responsible to someone and have to explain your actions to them.
- wake up: To stop sleeping
- cognitive: The process of knowing and remembering
- assume: To act in a false manner to mislead others
- context: Set of facts surrounding a person or event
- mental: Concerning the mind
- ridiculous: Funny or foolish; deserving to be laughed at
- physical: Health check at the doctors' or hospital
- desperate: Being beyond hope; prepared to do anything
- period: Set amount of time during which events take place
- therapy: Treatment to help cure an illness
- insomnia: Inability to sleep for many nights
- artificial: Dishonest, to seem fake, not sincere
- current: Electricity flowing through wires
- measure: Plan to achieve a desired result
- exercise: To work out to become stronger and healthier
- condition: To improve something to make it better
- suffer: To experience pain, illness, or injury
- deal: To cope with something - usually troubles
- society: A group who meet to share values or interests
- syndrome: A group of signs and symptoms of a disease
- require: To demand that someone does something
- contact: Touching or feeling something
- factor: Something that influences a result
- honest: Good, truthful, sincere, or faithful; trustworthy
- quiz: A game in which players answer questions on topics
- caffeine: Substance in coffee, etc. that keeps you awake
- rely: Depend on with full trust or confidence
- fall: Season after summer and before winter; Autumn
- mind: To be bothered or upset by something
- snore: To make a loud noise while sleeping
- suggest: To mention something that could be done; propose
- lot: What happens to a person in life from chance; fate
- log: To move a certain distance or speed, as recorded
- programme: A plan or schedule of events
- modern: Of the present time; up to date; contemporary
- active: Moving around a lot or doing many things
- bring: To take or go with someone to a place
- restless: Worried and uneasy; ceaselessly in motion
- find: To become aware of something that is happening
- question: To ask for or try to get information
- space: Empty area kept for a specific reason, like a car
- edition: Form in which a book, magazine etc. is released
- minute: Notes taken at a meeting to record what was said
- evenly: Equally; with advantage to both sides
- latin: Ancient Roman language affecting many languages
- sheep: Animal with a woolly coat raised for meat or wool
- chimp: Shortened form of 'chimpanzee'
- gatherer: Person who collects wild food in order to eat
- murmur: Low, continuous indistinct sound
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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BBC 6 Minute English January 14, 2016 - Is modern life making us tired?
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Adam Huang posted on 2021/07/27Feeling tired all the time? This BBC 6 Minute English episode dives into why modern life might be zapping your energy and explores topics like sleep science and insomnia. You'll pick up some advanced vocabulary and learn practical tips that are perfect for everyday conversations!
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