Vocabulary

• back up: To save a copy of your computer data
• on the mat: Located on the wrestling mat; in a wrestling match.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• between the ears: Refers to the brain or intellectual ability.
• back down: To admit you were wrong; stop claiming
• outer edge: The external boundary or periphery of something.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• on to: Toward something; forward
• start in: To begin a job or activity.
• cross legged: In a position with the legs crossed.
• have to: Must do
• sit back: To relax and take it easy.
• turn to: To go to someone for help, advice, or information.
• at the moment: At this time; now
• of course: Sure ; Certainly
• come back: To reply to someone, often forcefully
• opening up: Revealing one's thoughts and feelings; becoming more communicative.
• all along: From the beginning; all the time.
• instead of: When one thing is replaced by another
• come together: To assemble or unite; to start working together.
• come on to: To make a sexual advance towards someone.
• go ahead: To start an activity; start doing, working etc.
• rise up: To attempt to defeat government or ruler
• nice: Being attractive or of high quality or value
• drawing: To attract attention to someone or something
• leave: To go away from; depart
• send: To cause to behave or respond in a particular way
• draw: To attract attention to someone or something
• sit: To take an exam
• tall: High in height
• kind: In a caring and helpful manner
• arm: To activate a weapon or bomb for use
• dog: Small 4-legged animal that barks kept as a pet
• open: To make accessible or able to be used, e.g. road
• body: The physical structure of a person or animal.
• swimming: To move through water by moving parts of the body
• practice: The office and place for legal or medical work
• leg: Part of the body from the hips down
• deep: Complex and important
• slowly: In an unhurried or not speedy manner
• heart: A feeling of care for others; compassion
• space: Empty area kept for a specific reason, like a car
• side: To decide to agree with one point, not the other
• keep: Large, strong tower in the middle of a castle
• neck: Part of the body joining the head and the body
• bit: Device put in a horse's mouth to control it
• notice: To become aware by sight, touch, or hearing
• sky: The place where we see clouds above us
• mindful: Bearing in mind; attentive to
• wide: Having a great distance from one side to the other
• move: To cause someone to have certain emotions
• bridge: Structure built over river, road so you can cross
• rest: Time when one relaxes, sleeps, or is inactive
• upper: Drug that improves mood or increases energy
• breath: Air you take in and out of your body
• shoulder: Part of the body where an arm attaches or joins
• press: Machine using pressure to shape, flatten, squeeze
• breathing: To move air into and out of your lungs
• breathe: To move air into and out of your lungs
• forehead: Area of the face above the eyes
• edge: An advantage you have over others
• reach: To come to or arrive at a goal or destination
• yoga: Exercise system to gain suppleness and tranquility
• tent: Portable cloth shelter used outdoors for camping
• elbow: Middle part of the arm, which bends
• gently: In a mild, careful, and soft manner
• roll: Small, round piece of bread for one person to eat
• couple: To join something to something else
• extend: To offer something (help, friendship) to someone
• melt: To disappear or to go away
• relief: Aid given to people in need as after war/disaster
• actively: Doing things to achieve a specific goal
• outer: Far away
• stretch: To make your arm, leg muscles long to ease them
• stiffness: Firm resoluteness in purpose or opinion or action
• externally: On or from the outside
• bowing: To (cause to) curve or bend
• palm: Inner area of a person's hand
• mat: Piece of material used to cover, protect the floor
• sequence: Part of a movie showing one part of the story
• pose: To be or exist as (a problem, threat etc.)
• posture: Attitude someone adopts regarding a subject
• satisfied: To make someone happy because they got their wish
• therapeutic: Intended to make things (e.g. illness) better
• crave: To have a very strong desire for something
• exhale: To breathe out the air or smoke in your lungs
• inhale: To breathe in something like air or smoke
• center: Community place people go health or social reasons
• belly: Middle part of the body; the stomach
• pelvic: Of the bone joining the hip to the back and legs
• sternum: The breastbone
• pelvis: Bone joining the hip to Back and legs
• leverage: An advantage which gives you influence or power
• loop: A circle or curved shape, as when you tie a lace
• buttock: Fleshy part of the human body that you sit on
• mindfully: In a careful deliberate manner
• tabletop: Top horizontal work surface of a table
• cobra: Deadly snake known for its hooded head
• limp: Being soft, not hard, not rigid
• naval: Concerning a navy or ships used in war