Vocabulary

• warm up: To gently exercise muscles before doing sport
• as soon as: In a short time after (something happens)
• get onto: To board or mount a vehicle, such as a bus, train, or bicycle.
• in order to: For the purpose of; with the aim of.
• run by: To be managed or controlled by someone or a group.
• think of: To look on as (being something specific); consider
• at work: Located at one's place of employment
• for example: As an illustration or instance.
• wrap up: To complete something, such as a film or project
• cool down: To become cooler; to reduce in temperature.
• material: Cloth; fabric
• stretch: To make your arm, leg muscles long to ease them
• native: Someone from or born in a specific country
• common: Area in a city or town that is open to everyone
• strength: Condition of being strong
• purpose: Reason for which something is done; aim; goal
• wrap: Piece of clothing worn loosely on the shoulders
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• physically: In a manner related to the body
• generally: Usually; as a rule; by, to or for most people
• fabric: Cloth or material
• require: To demand that someone does something
• form: Sports team or person's current winning record
• trail: Series of marks or signs left by something moving
• sweat: To do an amount of hard work
• rate: To assess something or consider its qualities
• break: To create a new record e.g. running the 100m dash
• relate: To demonstrate a logical relationship between
• personally: By a specific person, and not by anyone else
• moment: Very short or brief period of time
• lot: What happens to a person in life from chance; fate
• flow: To move steadily and easily in a certain direction
• sign: Indication that something exists or will happen
• sole: The part of your foot which touches the ground
• workout: Energetic exercise
• sprint: To race or move at full speed
• order: Religious or social group, as of nuns
• breathe: To move air into and out of your lungs
• allow: To admit the validity or truth of something
• prefer: To like something better than something else
• catch: Amount of something that has been caught
• breath: Air you take in and out of your body
• find: To become aware of something that is happening
• difficult: Hard; not easy; you need to work hard to do it
• wear: To have clothes, glasses, shoes etc. on your body
• pulse: Regular beating of a heart
• leash: Chain, strap, etc. for controlling an animal
• pant: Short, loud breath, taken with the mouth open
• wildlife: All wild animals
• gravel: Very small pieces of rock often used to make paths
• jog: To run at a steady, slow pace
• quad: Four-sided enclosure surrounded by buildings
• loosen: To make something less tight
• shoelace: String used for fastening shoes
• breathable: That can be breathed
• breather: Short rest after activity