Vocabulary

• have to: Must do
• as long as: For the period that; provided that.
• down the middle: In or along the center of something.
• pretty solid: Quite strong, reliable, or convincing.
• on the inside: Having a position of authority or influence within an organization or system.
• also known as: Also called; alternatively named.
• leg up: Assistance given to someone by lifting or pushing them up.
• in mind: Being aware of or considering something.
• out of the way: Remote; isolated.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• of all time: The best or most significant in history.
• lock in: To secure something, such as a price or deal, for a specific period.
• point out: To make others aware of an idea
• back to work: Returning to one's job or professional duties after a period of absence.
• back up: To save a copy of your computer data
• instead of: When one thing is replaced by another
• contrary to: In opposition to; against.
• on average: Typically; usually; based on an average calculation.
• for now: Temporarily; for the present time.
• other than: Except for; apart from.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• of course: Sure ; Certainly
• allow me: A polite way of offering to do something for someone.
• outside of: Located or situated beyond the boundaries or confines of something.
• max out: To reach the limit on a credit card.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• at least: As a minimum
• knock out: To hit and make unconscious
• out there: In or to a place that is far away
• look at: To use your eyes to focus on something
• at home: In one's own residence or country.
• check out
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• awkward: Lacking smooth movement
• assume: To act in a false manner to mislead others
• stretch: To make your arm, leg muscles long to ease them
• term: Conditions applying to an agreement, contract
• straight: Not having curves, bends, or angles
• potentially: That could happen or become reality
• staple: Main food of a particular community
• split: No longer married or in a relationship
• strength: Condition of being strong
• solid: Being able to be trusted; reliable
• position: Person's opinion or attitude about something
• bit: Device put in a horse's mouth to control it
• shift: To change in position or direction
• exercise: To work out to become stronger and healthier
• contract: To become ill as a result of getting a disease
• accessible: Able to be entered, reached or used
• reverse: Setting that makes the vehicle go backward
• flat: Apartment; set of rooms for living in
• mean: Average of a set of numbers
• similar: Nearly the same; alike
• generally: Usually; as a rule; by, to or for most people
• grip: To hold someone's interest
• huge: Very very large
• tension: Feeling of anxiety and inability to relax
• pretty: Being attractive to the eye in a simple way
• resistance: Force that stops or slows movement of something
• guess: To give an answer without knowing if it is correct
• anatomy: Scientific study of the structure of (human) body
• receive: To get something someone has given or sent to you
• lot: What happens to a person in life from chance; fate
• hack: To illegally access someone else's computer
• equally: In an equal, even, or identical manner
• place: To put someone in a particular type of situation
• squat: To illegally live on anothers property or land
• pain: Strong feeling of hurt or discomfort
• build: Your physical shape; physique
• extension: Addition to something, e.g. a house
• hip: The upper part of Leg
• program: To make someone act or think in a certain way
• horizontal: Concerning the horizon
• pendulum: Weight on chain/cord swinging from a fixed point
• upper: Drug that improves mood or increases energy
• tier: One of the rising rows of seats, e.g. in a stadium
• overload: To make a machine work too hard so it might break
• quad: Four-sided enclosure surrounded by buildings
• lunge: To thrust or reach forward with a sudden motion
• goblet: Large wine glass with a tall stem
• stabilization: Making something stable, e.g. body's condition
• breaker: Device that switches electricity on or off
• barbell: Bar to for heavy discs in weightlifting