Vocabulary

• for example: As an illustration or instance.
• instead of: When one thing is replaced by another
• stick with: To continue to support or stay loyal to someone or something.
• wake up: To stop sleeping
• have to: Must do
• hold on: To wait for someone (e.g. on a phone call)
• in school: Attending an educational institution.
• work in: To make an opening for something in your schedule
• at work: Located at one's place of employment
• work out
• break down: To forcibly break, destroy or make collapse
• jump in: To enter a vehicle quickly.
• check out
• file in: Enter a place in a neat, organized line or sequence.
• feel like: To have a desire or inclination for something.
• get out of: To leave or escape responsibilities, troubles
• of course: Sure ; Certainly
• give up: To lose hope or admit defeat
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• rely on: To depend on someone or something
• phone in: Call someone by phone, often to report or notify remotely.
• with it: Intelligent, alert, and up-to-date.
• show up: To arrive or be seen at a place, e.g. a party
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• wait for: To wait until someone comes, or something happens
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• in order to: For the purpose of; with the aim of.
• over time: Gradually; as time passes.
• episode: One separate event in a series of events
• stick: To push a sharp or pointed object into something
• discipline: Instruction and practice to teach obedience
• absolutely: Completely; totally; very
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• vocabulary: Words that have to do with a particular subject
• practical: Relating to what is sensible, real or useful
• consistent: Agreeing with or being similar to another part
• motivation: Reason behind why someone did something
• reward: To give something because of someone's good work
• environment: Natural world in which plants and animals live
• exercise: To work out to become stronger and healthier
• momentum: Speed or force that is gained when something moves
• consistency: Quality of behaving or meaning the same
• similar: Nearly the same; alike
• willpower: Ability to make yourself do what you really want
• snooze: A short light sleep; nap
• accountability: Responsibility to someone or for some activity
• decision: Choice made after thinking; final judgment
• break: To create a new record e.g. running the 100m dash
• topic: Subject or issue people talk or write about
• honestly: With truth or sincerity; I'm being honest with you
• talent: Natural ability of a person to do something well
• social: Involving activity with people, e.g. in free time
• goal: Something you try to do or achieve; an aim
• waste: To kill or severely harm someone
• secret: Kept hidden from others; Known only to a few people
• important: Having power or authority
• order: Religious or social group, as of nuns
• learn: To get knowledge or skills by study or experience
• control: A device designed to operate a machine
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• success: Achievement of a desired purpose or goal
• fail: To be unsuccessful in passing a class or exam
• daily: Happening every day
• podcast: A digital recording (e.g. radio show) for download
• quit: To leave a job
• freedom: State of being free, not being controlled
• gym: Physical education taught as a class in school