And my brother even commented on it when we were recording our podcast, he was like,

when we were recording our podcast, he was like,

I think oftentimes people hear the content of my podcast or other podcasts and think, "Oh, gosh, I have to have everything dialed in just right."

When in fact, most all of the tools and protocols that have been discussed on the Huberman Lab podcast are in response to a particular challenge that I've had or that others close to me have had.

Just last month, Gwen appeared on a podcast where she admitted one of her very helpful wellness treatments had been rectal ozone therapy,

I talked about this on the podcast on "Waveform." I'll try to link the episode below,

...they host a weekly podcast discussing what’s going on in Hong Kong

He's the co-host of the podcast "The Score Bank Robber Diaries," author of "The Man Who Outgrew His Prison Cell."

In 2019, Diddy's ex, Gina Huynh, went on the podcast "Unwine With Tasha K," where she made claims about abuse.

I love how it resumes my podcast right - from right where I

Whether that's taking some time, like just have alone time, whether that's on your commute home that you listen to a favorite podcast or favorite music. If that's going in, having a date night with a loved one on a regular basis.

Pick up a new book, find a new hobby, go for a walk or listen to a podcast.