Vocabulary

  • feel like: To have a desire or inclination for something.
  • at once: Immediately; without delay
  • give out: To be used up; have nothing left; fail
  • pipe in: To suddenly interrupt or add to a conversation.
  • go on: To continue doing something
  • pop off: To leave a place, usually for a short time.
  • out of practice: Having declined in skill or ability due to lack of recent practice.
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • up against: Facing or contending with something difficult or challenging.
  • off the ground: Having started or begun to operate or succeed.
  • with it: Intelligent, alert, and up-to-date.
  • step off: To leave or move away from a place or situation, often used as a command.
  • go back to: To return to a starting point
  • run on: To continue longer than expected, e.g. a meeting
  • go bananas: To become very excited or angry; to behave in a wild and uncontrolled way.
  • for long: For a considerable period of time.
  • straight: Not having curves, bends, or angles
  • exact: Completely correct; accurate; specific
  • strength: Condition of being strong
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • mortality: Quality or state of being capable of dying
  • stress: To emphasize one or more parts of a word, sentence
  • slip: Act of beginning to fall from losing balance
  • pressure: Anxiety caused by difficult problems
  • exercise: To work out to become stronger and healthier
  • gravity: (Of a situation) extreme seriousness
  • passive: Allowing things to happen with quiet acceptance
  • predict: To guess or estimate what will or might happen
  • frame: To make a person that is not guilty appear guilty
  • drill: A machine that makes holes with a metal bit
  • grip: To hold someone's interest
  • factor: Something that influences a result
  • lift: Picking someone up in a car and taking to a place
  • reason: To think and make conclusions in a logical manner
  • surgery: Medical operation involving cutting into body
  • chest: Strong, lidded container for storing things
  • foam: Mix of a liquid and air to form a mass of bubbles
  • variation: Something almost the same as another but different
  • hang: To attach a picture, photograph etc. onto a wall
  • spine: Line of bones that runs down your back
  • narrow: Not wide; short from one side to the other
  • regularly: At the usual time each day, week, or month
  • fake: Not real; made to look like something real
  • build: Your physical shape; physique
  • hip: The upper part of Leg
  • active: Moving around a lot or doing many things
  • upright: Having good moral standards; of good character
  • rubber: Material used to make tires, etc.
  • protocol: Written agreement between countries
  • surgeon: A doctor who performs surgery
  • physician: A medical doctor
  • pull: Act of breathing in smoke, as from a pipe
  • quit: To leave a job
  • set: Prepared for something; ready
  • space: Empty area kept for a specific reason, like a car
  • bore: To accept (responsibilities or duties)
  • start: First time or place that a thing exists; beginning
  • hold: To agree to keep something for someone
  • mobility: Ability to move
  • overhead: Located above your head or in the sky
  • train: Line of people, animals moving the same direction
  • benchmark: Standard by which other similar things are judged
  • feel: To be aware of or experience an emotion, sensation
  • quiet: Hidden, or done in a private way
  • spinal: Concerning the spine or nerves in your back
  • rotate: To regularly change people who perform a role
  • skip: Very large waste disposal bin
  • live: To be alive
  • touch: To affect feelings, especially by causing sympathy
  • dead: Not alive
  • playground: Outdoor area for children to play in
  • cuff: Fold or band at the end of a sleeve
  • systemic: Affecting the entire body, system
  • accordion: Musical instrument you squeeze with your hands
  • lancet: Surgical knife used e.g. for small incisions
  • scapula: Shoulder blade
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  • not found vocabularyNo vocabulary matches your filters
    • accordion

      US /əˈkɔ:rdiən/

      UK /əˈkɔ:diən/

      • Noun
      • Musical instrument you squeeze with your hands
      • Adjective
      • Having folds or pleats resembling those of an accordion.
      C1
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • benchmark

      US /ˈbentʃmɑ:rk/

      UK /ˈbentʃmɑ:k/

      • Noun
      • Standard by which other similar things are judged
      B2TOEIC
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • cuff

      US /kʌf/

      UK /kʌf/

      • Noun
      • Fold or band at the end of a sleeve
      B2
      More
    • drill

      US /drɪl/

      UK /drɪl/

      • Noun (Countable/Uncountable)
      • A machine that makes holes with a metal bit
      • Exercise done to learn military skills
      • Transitive Verb
      • To make a deep hole to find oil, gas etc.
      • To put a hole in something by using a boring tool
      B1TOEIC
      More
    • exact

      US /ɪɡˈzækt/

      UK /ɪɡ'zækt/

      • Adjective
      • Completely correct; accurate; specific
      • Transitive Verb
      • To get something, sometimes using force
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • factor

      US /ˈfæktɚ/

      UK /'fæktə(r)/

      • Noun
      • Something that influences a result
      • Transitive Verb
      • To consider or include in an estimate or judgment
      • To find the two numbers a number can be divided by
      A2TOEIC
      More
    • fake

      US /fek/

      UK /feɪk/

      • Adjective
      • Not real; made to look like something real
      • Countable Noun
      • A copy of something made to trick people
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • foam

      US /foʊm/

      UK /fəʊm/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and air to form a mass of bubbles
      • A lightweight material made of a mass of small bubbles, used for insulation or padding.
      • Verb (Transitive/Intransitive)
      • To mix air and liquid to form a mass of bubbles
      • To show anger or excitement in an uncontrolled way.
      B1
      More
    • for long

      US

      UK

      • Phrase
      • For a considerable period of time.
      • For a significant duration in the future.
      A1
      More
    • frame

      US /frem/

      UK /freɪm/

      • Transitive Verb
      • To make a person that is not guilty appear guilty
      • To put say or write something in a careful way
      • Noun (Countable/Uncountable)
      • Structure that holds a picture or photo
      • A person's body shape determined by their skeleton
      A2TOEIC
      More
    • give out

      US /ɡɪv aʊt/

      UK /ɡiv aut/

      • Phrasal Verb
      • To be used up; have nothing left; fail
      • To publicly state something
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • go bananas

      US /ɡo bəˈnænəz/

      UK /ɡəu bəˈnɑ:nəs/

      • Intransitive Verb
      • To become very excited or angry; to behave in a wild and uncontrolled way.
      • To stop working correctly; to malfunction.
      A1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • gravity

      US /ˈɡrævɪti/

      UK /ˈgrævəti/

      • Uncountable Noun
      • (Of a situation) extreme seriousness
      • Force making things fall towards the ground
      B1TOEIC
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • hang

      US /hæŋ/

      UK /hæŋ/

      • Transitive Verb
      • To attach a picture, photograph etc. onto a wall
      • To kill by putting a rope around neck and dropping
      • Intransitive Verb
      • To float, move softly, or remain in the air
      • To remain undecided, unsolved or unclear
      A2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • lancet

      US /ˈlænsɪt/

      UK /ˈlɑ:nsɪt/

      • Noun
      • Surgical knife used e.g. for small incisions
      C2TOEIC
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • mortality

      US /mɔrˈtælɪti/

      UK /mɔ:ˈtæləti/

      • Uncountable Noun
      • Quality or state of being capable of dying
      • The state of being subject to death; the proportion of deaths to population.
      B2
      More
    • narrow

      US /ˈnæro/

      UK /'nærəʊ/

      • Adjective
      • Not wide; short from one side to the other
      • Limited; not broad in scope
      • Intransitive Verb
      • To become thinner or less wide
      A2TOEIC
      More
    • off the ground

      US /ɔf ði ɡraʊnd/

      UK /ɔf ðə ɡraund/

      • Phrase
      • Having started or begun to operate or succeed.
      • Airborne; having left the ground.
      A1
      More
    • out of practice

      US /aʊt ʌv ˈpræktɪs/

      UK /aut ɔv ˈpræktis/

      • Adjective
      • Having declined in skill or ability due to lack of recent practice.
      A1
      More
    • overhead

      US /ˌoʊvərˈhed/

      UK /ˌəʊvəˈhed/

      • Adjective
      • Located above your head or in the sky
      • Uncountable Noun
      • Regular and necessary cost, such as rent and heat
      B1TOEIC
      More
    • passive

      US /ˈpæsɪv/

      UK /ˈpæsɪv/

      • Adjective
      • Allowing things to happen with quiet acceptance
      • With sentence's subject being what verb acts on
      • Noun
      • A person who is passive; one who does not actively participate or resist.
      B1
      More
    • physician

      US /fɪˈzɪʃən/

      UK /fɪˈzɪʃn/

      • Countable Noun
      • A medical doctor
      B2
      More
    • pipe in

      US /paɪp ɪn/

      UK /paɪp in/

      • other
      • To suddenly interrupt or add to a conversation.
      B2
      More
    • playground

      US /ˈpleˌɡraʊnd/

      UK /ˈpleɪgraʊnd/

      • Noun (Countable/Uncountable)
      • Outdoor area for children to play in
      B2
      More
    • pop off

      US

      UK

      • Phrasal Verb
      • To leave a place, usually for a short time.
      • To die (informal).
      A2
      More
    • predict

      US /prɪˈdɪkt/

      UK /prɪ'dɪkt/

      • Transitive Verb
      • To guess or estimate what will or might happen
      A2TOEIC
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • protocol

      US /ˈprotəˌkɔl, -ˌkol, -ˌkɑl/

      UK /'prəʊtəkɒl/

      • Noun
      • Written agreement between countries
      • Set of rules computers use to exchange data
      B1TOEIC
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rubber

      US /ˈrʌbɚ/

      UK /'rʌbə(r)/

      • Uncountable Noun
      • Material used to make tires, etc.
      B1TOEIC
      More
    • run on

      US /rʌn ɑn/

      UK /rʌn ɔn/

      • Phrasal Verb
      • To continue longer than expected, e.g. a meeting
      • To talk without stopping, often on the same topic
      • Intransitive Verb
      • To continue without a break or clear separation, especially in writing.
      A1
      More
    • scapula

      US

      UK

      • Noun
      • Shoulder blade
      C2
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • slip

      US /slɪp/

      UK /slɪp/

      • Noun (Countable/Uncountable)
      • Act of beginning to fall from losing balance
      • A field position in cricket
      • Verb (Transitive/Intransitive)
      • To begin to fall as a result of losing balance
      • To escape or become free from something
      B1TOEIC
      More
    • spinal

      US /ˈspaɪnəl/

      UK /ˈspaɪnl/

      • Adjective
      • Concerning the spine or nerves in your back
      B1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • step off

      US /stɛp ɔf/

      UK /step ɔf/

      • Phrasal Verb
      • To leave or move away from a place or situation, often used as a command.
      • To begin a journey or race.
      A2
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • surgeon

      US /ˈsɜrdʒən/

      UK /'sɜ:dʒən/

      • Countable Noun
      • A doctor who performs surgery
      B2
      More
    • surgery

      US /ˈsɚdʒəri/

      UK /'sɜ:dʒərɪ/

      • Noun (Countable/Uncountable)
      • Medical operation involving cutting into body
      • A doctor's office; health clinic
      B1
      More
    • systemic

      US /sɪˈstɛmɪk/

      UK /sɪ'stemɪk/

      • Adjective
      • Affecting the entire body, system
      • Relating to or affecting the entire body or a system.
      B2
      More
    • up against

      US /ʌp əˈɡenst/

      UK /ʌp əˈɡenst/

      • Phrase
      • Facing or contending with something difficult or challenging.
      • In close proximity or contact with something.
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • upright

      US /ˈʌpˌraɪt/

      UK /ˈʌpraɪt/

      • Adjective
      • Having good moral standards; of good character
      • Positioned to be straight up; vertical
      • Adverb
      • Straight up; not leaning or falling over
      B1
      More
    • variation

      US /ˌvɛriˈeʃən, ˈvær-/

      UK /ˌveəriˈeɪʃn/

      • Noun (Countable/Uncountable)
      • Something almost the same as another but different
      • Music played with a different tune from another
      A2TOEIC
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #grip#hang#shoulder#bar#spine#door

    The boring exercise that fixes everything

    0
    ThePeggywu posted on 2026/07/25
    Think that boring dead hang is just a waste of time? Think again! This video reveals how this simple exercise can dramatically improve your grip strength, shoulder health, and even spinal decompression, with surprising links to longevity. You'll learn why this 'quiet' exercise is actually fixing fundamental issues that other workouts miss!

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