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>> [LAUGH] >> Scapula, show me that.
>> And tell me about the scapula.
remove his head, we're gonna cut off the limbs, scapula,
We're gonna cut off the limbs, scapula, humerus down.
Protract your scapula or push your shoulder blades away from you.
Form setup is simple: protract your scapula or push your shoulder blades away from you.
Your neck pain, your shoulder pain, or even, like your pain in the back part of your scapula.
Your neck pain, your shoulder pain, or even like your pain in the back part of your scapula, it's probably not coming from your spine.
but you're basically using your whole body weight to create a tractioning effect of all the fascia in your upper body, including around your scapula and your shoulders, underneath your shoulders and your neck.
including around your scapula and your shoulders, underneath your shoulders and your neck.
You need to rebuild sparrow tension so the scapula, ribcage and humerus can move as one and reset the joint to center.
Flat bones are those that are thin, and they usually typically have two layers of compact bone, and they're usually surrounded by some spongy bone tissue, so an example of that is your scapula, very flat.
So if you look here, this is what we would call the intraspinous fossa of the scapula on the left, but it's flattened, that depression is flattened and it's actually sitting a little bit lower than what the true, you know, it's a little bit more what we would say recessed than anything.
Now, in some people, upper neck pain can originate from tight shoulder muscles that attach to the upper neck, especially the levator scapula muscle.
That is the stability of the scapula to provide a stable platform for your glenohumeral joint to work from.
In this case, the scapula is a stable base that you can move your arm from and produce force up and down without it dissipating or losing it through what we call energy leaks.