Name: Your shoulder isn’t a hinge. It’s a coil. #shouldermobility #shoulderhealth #strengthtraining
Uploaded: 2026-01-27T11:21:52.000Z
Duration: 1 min 23 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Participle clauses with adverbial meaning

In fixing your shoulder, it's actually making it worse.

Most people think shoulder impingement means weaker rotator cuffs, so they do more bends, more face pulls.

The humeral head is stuck forward from years of collapsed posture and scapular protraction.

You can just yank backward if shoulder is already misaligned.

Pulling it harder only creates more slack, not control.

You need to rebuild sparrow tension so the scapula, ribcage and humerus can move as one and reset the joint to center.

True internal rotation, like in Kung Fu, is in collapse.

It's a controlled coil that winds the fasciae like spring and draws the humeral head back into the center of the socket.

That's what restores shoulder mobility, not pulling harder.

Let's internally rotate the wrist first, then forearm, because there are two bones here, so it can rotate very smoothly, and

then the upper arm in the end, your shoulder.

If you do right, you'll find your fist just behind your back.

Stay here and then inhale to your collapsed upper thorax deeply for just three breaths.

You'll find your trainer side is much looser and probably slightly lower than the opposite side.

Subtitles ListPlay Video

Your shoulder isn’t a hinge. It’s a coil. #shouldermobility #shoulderhealth #strengthtraining

stick

grab

slightly

collapse