Vocabulary

  • go out: To leave a building (e.g. a house)
  • feel like: To have a desire or inclination for something.
  • come from: To have as your native country or city
  • cut back: To use less of something
  • think about: To consider something carefully.
  • in good health: Being in a state of physical and mental well-being; not sick or injured.
  • depending on: To rely on for support (financial or emotional)
  • going on: To continue doing something
  • look at: To use your eyes to focus on something
  • on the inside: Having a position of authority or influence within an organization or system.
  • in terms of
  • based on: To use something as the foundation or starting point for something else.
  • at the moment: At this time; now
  • rather than: More exactly; more correctly
  • top up: To add to something so as to increase the amount.
  • for some reason: For a reason that is not known or not easily explained.
  • any sort of: Any kind of; any type of
  • in red: Marked or written using the colour red.
  • in the world: Used to emphasize a question expressing surprise, confusion, disbelief
  • come out with: To go out with someone on a date
  • positive outlook: A tendency to expect good things to happen; optimism.
  • of course: Sure ; Certainly
  • with it: Intelligent, alert, and up-to-date.
  • furious with: Extremely angry about something or someone.
  • calm down: To make or become relaxed after being stressed
  • out of time: Having no more time available to do something.
  • sort: To organize things by putting them into groups
  • chronic: Always or often doing something, e.g. lying
  • essentially: Basically; (said when stating the basic facts)
  • process: To organize and use data in a computer
  • evidence: Factual proof that helps to establish the truth
  • improve: To make, or become, something better
  • positive: Showing agreement or support for something
  • awful: Very bad; horrible; terrible
  • amount: Quantity of something
  • stress: To emphasize one or more parts of a word, sentence
  • inflammation: Painful swelling in the body due to illness
  • gut: To destroy the inside of a building , e.g. by fire
  • grief: Feeling of great sadness because someone has died
  • influence: To affect or change something indirectly
  • blame: To say someone is responsible for something bad
  • protein: Group of molecules made from amino acids
  • correlation: The relationship between two variables
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • absorb: To take up all attention / energy of something
  • reverse: Setting that makes the vehicle go backward
  • regulate: To control something with rules or laws
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • sweat: To do an amount of hard work
  • actual: Real or existing in fact, not imagined; real
  • intake: Amount of something that a person's body consumes
  • diet: To eat special or less food, as to lose weight
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • span: Distance between two supports of a bridge
  • social: Involving activity with people, e.g. in free time
  • proportion: A part of a whole thing
  • activate: To cause to happen; cause a chemical reaction
  • chronological: Placed in order of time, usually of events
  • biological: Being related to life and living things
  • lot: What happens to a person in life from chance; fate
  • count: To add things together to find the total number
  • important: Having power or authority
  • beneficial: Giving an advantage, having a helpful effect
  • temperature: When you your body heat is above normal
  • longevity: Amount of time someone or something lives or lasts
  • loneliness: State of feeling sad because you are alone
  • great: Very good; better than before
  • difference: A thing or issue that people do not agree about
  • space: Empty area kept for a specific reason, like a car
  • ultra: Prefix that denotes a lot of something; extreme
  • interesting: Taking your attention; making you want to know
  • annoy: To make someone angry
  • burnout: When you get exhausted from the effort of your job
  • healthy: In good condition physically, or financially; well
  • molecular: About or caused by molecules
  • gritty: Showing strong determination
  • pod: Seed container that grows on plants
  • lifestyle: The type of life that you have; the way you live
  • profusely: In a great amount
  • sauna: Room in which hot steam is used to clean the body
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  • not found vocabularyNo vocabulary matches your filters
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • actual

      US /ˈæktʃuəl/

      UK /ˈæktʃuəl/

      • Adjective
      • Real or existing in fact, not imagined; real
      • Current; existing at the present time.
      A2TOEIC
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • any sort of

      US

      UK

      • Determiner
      • Any kind of; any type of
      • Phrase
      • Somewhat; to some extent
      A2
      More
    • at the moment

      US

      UK

      • Adverb
      • At this time; now
      A1
      More
    • awful

      US /ˈɔfəl/

      UK /ˈɔ:fl/

      • Adjective
      • Very bad; horrible; terrible
      A2
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • beneficial

      US /ˌbɛnəˈfɪʃəl/

      UK /ˌbenɪˈfɪʃl/

      • Adjective
      • Giving an advantage, having a helpful effect
      • Promoting or contributing to physical or mental well-being.
      B1TOEIC
      More
    • biological

      US /ˌbaɪəˈlɑdʒɪkəl/

      UK /ˌbaɪəˈlɒdʒɪkl/

      • Adjective
      • Being related to life and living things
      • A substance, such as a detergent, that contains enzymes.
      B1
      More
    • blame

      US /blem/

      UK /bleɪm/

      • Transitive Verb
      • To say someone is responsible for something bad
      • Noun (Countable/Uncountable)
      • Act of saying someone did something bad
      A2TOEIC
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • chronological

      US /ˌkrɑnəˈlɑdʒɪkəl, ˌkronə-/

      UK /ˌkrɒnəˈlɒdʒɪkl/

      • Adjective
      • Placed in order of time, usually of events
      B2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • come out with

      US /kʌm aʊt wɪð/

      UK /kʌm aut wið/

      • Phrasal Verb
      • To go out with someone on a date
      • To say something, especially something surprising or controversial.
      A1
      More
    • correlation

      US /ˌkɔrəˈleʃən, ˌkɑr-/

      UK /ˌkɒrəˈleɪʃn/

      • Noun (Countable/Uncountable)
      • The relationship between two variables
      • A statistical measure that expresses the extent to which two variables are linearly related (meaning they change together at a constant rate).
      B1
      More
    • count

      US /kaʊnt/

      UK /kaʊnt/

      • Verb (Transitive/Intransitive)
      • To add things together to find the total number
      • To matter or be important
      • Countable Noun
      • Number of things added together, e.g. votes
      • With the number of crimes, knockouts, as stated
      A2
      More
    • cut back

      US /kʌt bæk/

      UK /kʌt bæk/

      • Phrasal Verb
      • To use less of something
      • To reduce your use of something; reduce amount
      A1
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • essentially

      US /ɪˈsenʃəli/

      UK /ɪˈsenʃəli/

      • Adverb
      • Basically; (said when stating the basic facts)
      • Used to emphasize the basic truth or fact of a situation.
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for some reason

      US /fɔr sʌm ˈrizən/

      UK /fɔ: sʌm ˈri:zən/

      • Phrase
      • For a reason that is not known or not easily explained.
      A1
      More
    • furious with

      US

      UK

      • Adjective
      • Extremely angry about something or someone.
      B2
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grief

      US /ɡrif/

      UK /ɡri:f/

      • Uncountable Noun
      • Feeling of great sadness because someone has died
      • Things that are troublesome or annoying
      B1
      More
    • gritty

      US /ˈɡrɪti/

      UK /ˈgrɪti/

      • Adjective
      • Showing strong determination
      • Having the texture of very small particles or sand
      B2
      More
    • gut

      US /ɡʌt/

      UK /ɡʌt/

      • Transitive Verb
      • To destroy the inside of a building , e.g. by fire
      • To remove the internal parts of an animal or fish
      • Noun (Countable/Uncountable)
      • Stomach and internal organs of digestion
      B1
      More
    • in good health

      US /ɪn ɡʊd hɛlθ/

      UK /in ɡud helθ/

      • Adjective
      • Being in a state of physical and mental well-being; not sick or injured.
      • Phrase
      • In a healthy condition; showing no signs of illness.
      A1
      More
    • in red

      US /ɪn rɛd/

      UK /in red/

      • Phrase
      • Marked or written using the colour red.
      • Adjective
      • Operating at a financial loss; in debt.
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, disbelief
      • Used to indicate the extent or degree of something, often in a superlative sense
      A1
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • influence

      US / ˈɪnfluəns/

      UK /'ɪnflʊəns/

      • Verb (Transitive/Intransitive)
      • To affect or change something indirectly
      • To persuade someone to do something.
      • Noun (Countable/Uncountable)
      • The power to affect what happens, to persuade etc.
      • A person or thing that affects someone or something in an important way.
      A2TOEIC
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • lifestyle

      US /ˈlaɪfˌstaɪl/

      UK /ˈlaɪfstaɪl/

      • Noun
      • The type of life that you have; the way you live
      B1TOEIC
      More
    • loneliness

      US /ˈlonlɪnɪs/

      UK /'ləʊnlɪnəs/

      • Uncountable Noun
      • State of feeling sad because you are alone
      • A feeling of being isolated from others, even when surrounded by people.
      B2
      More
    • longevity

      US /lɑnˈdʒɛvɪti, lɔn-/

      UK /lɒn'dʒevətɪ/

      • Uncountable Noun
      • Amount of time someone or something lives or lasts
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • molecular

      US /məˈlɛkjəlɚ/

      UK /mə'lekjələ(r)/

      • Adjective
      • About or caused by molecules
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • out of time

      US /aʊt ʌv taɪm/

      UK /aut ɔv taim/

      • Adjective
      • Having no more time available to do something.
      A1
      More
    • pod

      US /pɑ:d/

      UK /pɒd/

      • Countable Noun
      • Seed container that grows on plants
      B2
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • positive outlook

      US

      UK

      • Noun
      • A tendency to expect good things to happen; optimism.
      • A forecast or expectation of favorable future developments.
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • profusely

      US /prəˈfjuslɪ/

      UK /prə'fju:slɪ/

      • Adverb
      • In a great amount
      B2
      More
    • proportion

      US /prəˈpɔrʃən, -ˈpor-/

      UK /prəˈpɔ:ʃn/

      • Noun (Countable/Uncountable)
      • A part of a whole thing
      • State of balance between two or more things
      • Transitive Verb
      • To balance the size of something with another
      • To adjust or adapt so that they have the correct relationship with each other.
      A2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • reverse

      US /rɪˈvɚs/

      UK /rɪ'vɜ:s/

      • Noun
      • Setting that makes the vehicle go backward
      • Instance of a significant change, for the worse
      • Verb (Transitive/Intransitive)
      • To drive a vehicle backward
      • To change to an opposite state, way or condition
      B1TOEIC
      More
    • sauna

      US /ˈsɔnə, ˈsaʊ-/

      UK /ˈsɔ:nə/

      • Noun
      • Room in which hot steam is used to clean the body
      B2
      More
    • span

      US /spæn/

      UK /spæn/

      • Noun (Countable/Uncountable)
      • Distance between two supports of a bridge
      • Period of time that something continues for
      • Verb (Transitive/Intransitive)
      • To go across a certain distance between things
      • To cover or extend over a time period
      B1TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • temperature

      US /ˈtɛmpərəˌtʃʊr,-tʃɚ,ˈtɛmprə-/

      UK /ˈtemprətʃə(r)/

      • Noun (Countable/Uncountable)
      • When you your body heat is above normal
      • How hot or cold something is, e.g. the weather
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • top up

      US

      UK

      • Phrasal Verb
      • To add to something so as to increase the amount.
      A1
      More
    • ultra

      US /'ʌltrə/

      UK /'ʌltrə/

      • Prefix
      • Prefix that denotes a lot of something; extreme
      B2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #protein#longevity#age#biological#health#inflammation

    The Daily Habits That Could Add Years to Your Life | This Morning

    0
    Z posted on 2026/06/30
    Ever wonder how to live not just longer, but healthier? This video dives into the science of "health span" and reveals that lifestyle choices, not just genetics, play a huge role in your biological age. You'll pick up key phrases about gut health, plant-based diets, and the surprising impact of social connections on aging well!

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