Vocabulary

  • such as: For example; like
  • based on: To use something as the foundation or starting point for something else.
  • know about: To have information or understanding of a subject or situation.
  • rule out: To eliminate as a possibility; exclude.
  • used to: Did regularly before, but don't do now
  • rule in: To make an official decision in favor of someone in a legal case.
  • for example: As an illustration or instance.
  • in general: Typically; usually; on the whole.
  • over time: Gradually; as time passes.
  • depending on: To rely on for support (financial or emotional)
  • at a time: Separately; one by one
  • on the floor: Located on the ground or bottom surface of a room.
  • inside of: Within; in the inner part of.
  • no matter: Regardless of; it does not matter.
  • turn on
  • subscribe: To regularly pay to receive a service
  • specific: Precise; particular; just about that thing
  • struggle: To try very hard to do something difficult
  • progress: To move forward or toward a place or goal
  • average: Total of numbers divided by the number of items
  • experience: Thing a person has done or that happened to them
  • typically: In a normal or usual way
  • completely: In every way or as much as possible
  • common: Area in a city or town that is open to everyone
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • traumatic: Causing upsetting emotional effects over time
  • position: Person's opinion or attitude about something
  • research: To study in order to discover new ideas and facts
  • ability: The power, resources or skill to do something
  • exercise: To work out to become stronger and healthier
  • tolerate: To be able to adjust to changes of various kinds
  • function: Social event, or party such as a wedding
  • mechanism: Part of a machine that performs a certain function
  • mean: Average of a set of numbers
  • regular: Having an equal amount of space or time in between
  • moderate: To host a meeting or panel discussion
  • series: Set of stories or articles on a particular subject
  • pregnant: Carrying your unborn baby inside you
  • perform: To carry out an action well or successfully
  • benefit: Good result or effect, something advantageous
  • lift: Picking someone up in a car and taking to a place
  • actual: Real or existing in fact, not imagined; real
  • option: A choice
  • relate: To demonstrate a logical relationship between
  • vehicle: Machine (such as a car) used to carry things
  • fall: Season after summer and before winter; Autumn
  • spine: Line of bones that runs down your back
  • leave: To go away from; depart
  • manipulation: Act of controlling to gain an advantage
  • discuss: To talk about seriously or in great detail
  • pop: To cause something to open or burst suddenly
  • activity: An action or task, e.g. sports, washing clothes
  • premise: Foundation idea in an argument/discussion
  • place: To put someone in a particular type of situation
  • single: One run in cricket or a hit baseball
  • thigh: Upper part of a bird's leg, e.g. eaten as food
  • pain: Strong feeling of hurt or discomfort
  • diagnosis: Judgments by a doctor about a person's illness
  • extension: Addition to something, e.g. a house
  • accident: Sudden unplanned event causing damage, injury etc.
  • hip: The upper part of Leg
  • alternate: To follow one thing after another repeatedly
  • suitcase: Container for carrying clothes when traveling
  • rotation: Regular change of the crops grown in a field
  • warrant: Official authorization for some action or decision
  • elevate: To make something higher
  • trunk: Long nose of an elephant
  • bench: Part of the room in court where the judge sits
  • asymptomatic: Having no symptoms of illness or disease
  • plank: Long, thick board used when building something
  • groin: Pelvic area of the human body
  • pelvic: Of the bone joining the hip to the back and legs
  • online: Connected to the internet
  • buttock: Fleshy part of the human body that you sit on
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • actual

      US /ˈæktʃuəl/

      UK /ˈæktʃuəl/

      • Adjective
      • Real or existing in fact, not imagined; real
      • Current; existing at the present time.
      A2TOEIC
      More
    • alternate

      US /ˈɔ:ltərnət/

      UK /ɔ:lˈtɜ:nət/

      • Intransitive Verb
      • To follow one thing after another repeatedly
      B2TOEIC
      More
    • asymptomatic

      US

      UK

      • Adjective
      • Having no symptoms of illness or disease
      C1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • benefit

      US /ˈbɛnəfɪt/

      UK /'benɪfɪt/

      • Noun (Countable/Uncountable)
      • Good result or effect, something advantageous
      • A payment made by the state or an insurance policy to someone
      • Verb (Transitive/Intransitive)
      • To have a good effect or be helpful
      • To receive an advantage; to be helped
      A2TOEIC
      More
    • buttock

      US /ˈbʌtək/

      UK /ˈbʌtək/

      • Noun
      • Fleshy part of the human body that you sit on
      B2
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • diagnosis

      US /ˌdaɪəgˈnoʊsɪs/

      UK /ˌdaɪəgˈnəʊsɪs/

      • Noun (plural)
      • Judgments by a doctor about a person's illness
      • Noun
      • The identification of a disease or condition.
      B1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • groin

      US /ɡrɔɪn/

      UK /ɡrɔɪn/

      • Noun
      • Pelvic area of the human body
      B2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • manipulation

      US /məˌnɪpjʊˈleʃən/

      UK /məˌnɪpjʊ'leɪʃn/

      • Noun (Countable/Uncountable)
      • Act of controlling to gain an advantage
      • Act of moving something using your hands
      B1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • moderate

      US /ˈmɑdərɪt/

      UK /ˈmɒdərət/

      • Verb (Transitive/Intransitive)
      • To host a meeting or panel discussion
      • To make something less violent, severe, or strong
      • Adjective
      • Being average in quantity or size
      B1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • option

      US /ˈɑpʃən/

      UK /'ɒpʃn/

      • Noun (Countable/Uncountable)
      • A choice
      • A right to buy or sell something at a particular price within a particular period.
      A2TOEIC
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pelvic

      US /ˈpɛlvɪk/

      UK /'pelvɪk/

      • Adjective
      • Of the bone joining the hip to the back and legs
      B2
      More
    • plank

      US /plæŋk/

      UK /plæŋk/

      • Countable Noun
      • Long, thick board used when building something
      B2
      More
    • pop

      US /pɑp/

      UK /pɒp/

      • Verb (Transitive/Intransitive)
      • To cause something to open or burst suddenly
      • To go to or in a place for a brief period of time
      • Noun (Countable/Uncountable)
      • Sweet soda drink
      • A short, sharp, explosive sound.
      B2
      More
    • pregnant

      US /ˈprɛɡnənt/

      UK /ˈpregnənt/

      • Adjective
      • Carrying your unborn baby inside you
      • Full of meaning or significance; suggestive.
      B1
      More
    • premise

      US /ˈprɛmɪs/

      UK /'premɪs/

      • Noun (Countable/Uncountable)
      • Foundation idea in an argument/discussion
      • A previous statement or proposition from which another is inferred or follows as a conclusion.
      • Transitive Verb
      • To base your argument on
      • State or assume as a premise.
      B1TOEIC
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • relate

      US /rɪˈlet/

      UK /rɪ'leɪt/

      • Transitive Verb
      • To demonstrate a logical relationship between
      • To understand or sympathize with, e.g. a problem
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • rule in

      US

      UK

      • Phrasal Verb
      • To make an official decision in favor of someone in a legal case.
      B1
      More
    • rule out

      US /rul aʊt/

      UK /ru:l aut/

      • Phrasal Verb
      • To eliminate as a possibility; exclude.
      A1
      More
    • specific

      US /spɪˈsɪfɪk/

      UK /spəˈsɪfɪk/

      • Adjective
      • Precise; particular; just about that thing
      • Concerning one particular thing or kind of thing
      A2
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • suitcase

      US /ˈsutˌkes/

      UK /ˈsu:tkeɪs/

      • Countable Noun
      • Container for carrying clothes when traveling
      B2TOEIC
      More
    • thigh

      US /θaɪ/

      UK /θaɪ/

      • Noun
      • Upper part of a bird's leg, e.g. eaten as food
      • Upper part of a person's leg, above the knee
      B2
      More
    • tolerate

      US /ˈtɑ:ləreɪt/

      UK /ˈtɒləreɪt/

      • Transitive Verb
      • To be able to adjust to changes of various kinds
      • To be able to survive under specific conditions
      B1
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • trunk

      US /trʌŋk/

      UK /trʌŋk/

      • Noun (Countable/Uncountable)
      • Long nose of an elephant
      • Strong box/chest/container, as for traveling
      B2
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • vehicle

      US /ˈvi:hɪkl/

      UK /ˈvi:əkl/

      • Noun (Countable/Uncountable)
      • Machine (such as a car) used to carry things
      • Means of expressing, showing, or achieving
      A2TOEIC
      More
    • warrant

      US /ˈwɔ:rənt/

      UK /ˈwɒrənt/

      • Noun
      • Official authorization for some action or decision
      • Transitive Verb
      • To guarantee or legally swear something
      B1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #pain#rehab#plank#leg#exercise#trunk

    Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

    0
    宗敏 posted on 2026/06/30
    Experiencing sacroiliac joint pain? This video dives deep into what it is, busts common myths, and offers practical advice for managing symptoms. You'll learn about the joint's anatomy and function, and discover a variety of exercises to help you regain strength and improve daily life!

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