Vocabulary

• of course: Sure ; Certainly
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in general: Typically; usually; on the whole.
• such as: For example; like
• for example: As an illustration or instance.
• in order to: For the purpose of; with the aim of.
• for some reason: For a reason that is not known or not easily explained.
• count on: To depend on someone
• feed off: To eat a particular food, especially one that is only available in small quantities.
• thanks to: Because of; as a result of.
• used to: Did regularly before, but don't do now
• on sale: Available at a reduced price
• on the other hand : Considering a different aspect of the matter; alternatively.
• at least: As a minimum
• look for: To try to find a thing or person that is lost
• at home: In one's own residence or country.
• calorie intake: The amount of calories consumed through food and beverages.
• at some point: At an unspecified time, usually in the future.
• process: To organize and use data in a computer
• content: Being happy or satisfied
• common: Area in a city or town that is open to everyone
• treat: To pay for the food or enjoyment of someone else
• general: Widespread, normal or usual
• binge: To eat or drink too much at one time
• variety: Particular type of thing or person
• consume: To eat, drink, buy or use up something
• excessive: Beyond what is usual or proper
• protein: Group of molecules made from amino acids
• brand: A mark burned on an animal to show who owns it
• absorb: To take up all attention / energy of something
• intestine: Long tube in the body for digesting food
• maintain: To keep saying something a certain way
• sabotage: To destroy or damage, often secretly, to weaken
• excess: Amount that is more than necessary or over a limit
• upset: (Of stomach, etc.) not functioning well; sick
• form: Sports team or person's current winning record
• digestion: Process of changing eaten food for use in the body
• grain: Seeds of plants used for food
• nutrient: A chemical living things needs to be healthy
• digest: To convert food into energy in your stomach
• evolution: Theory that living things change over time
• reason: To think and make conclusions in a logical manner
• intake: Amount of something that a person's body consumes
• dough: Substance made from flour and water to bake bread
• diet: To eat special or less food, as to lose weight
• provide: To make available; to supply for use
• soak: To make something completely wet
• fiber: Basic character and nature of a person
• ingest: To eat, drink, or swallow something
• vinegar: Sharp-tasting liquid made from sour wine, malt etc.
• energy: Physical or mental strength
• sodium: A soft, white chemical element
• broccoli: Vegetable with thick branches and green flowers
• altogether: All things considered
• workout: Energetic exercise
• order: Religious or social group, as of nuns
• wheat: A kind of grain that is used to make flour
• fact: Something that is known or proved to be true
• acid: Sour substance that reacts with metals e.g. lemon
• simple: Not hard to understand or do; not complex
• mediterranean: Describing the sea between Italy and Africa
• bleach: Chemical that disinfects and whitens
• fetch: To go and get something and bring it back
• bring: To take or go with someone to a place
• point: An item to be discussed
• traditional: Involved in a custom or event common to a people
• fitness: Good physical condition; being in shape
• agricultural: Concerning farming, or the land
• prepare: To make something ready for use
• fragrance: Sweet, enjoyable, often flowery or fruity smell
• fortify: To protect against military attack, as with walls
• fast: In a way that is difficult to move or change
• calorie: Unit for measuring the amount of energy in food
• balance: Instrument for weighing things
• start: First time or place that a thing exists; beginning
• flour: Powder made from a grain used in cooking
• acidic: Containing acid
• accompany: To play music with someone
• fibrous: Containing, having or resembling threads
• intestinal: Concerning or inside the intestines
• overdo: To do or use too much of something
• flora: Group of all plants that grow in a particular area
• mozzarella: Mild white Italian cheese
• buttermilk: Substance comes from making butter from sour milk