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Vocabulary

  • look at: To use your eyes to focus on something
  • have to: Must do
  • talking about: To discuss a particular topic.
  • got to: To arrive at some place
  • out there: In or to a place that is far away
  • breathe in: To inhale; to take air into the lungs.
  • going on: To continue doing something
  • in order to: For the purpose of; with the aim of.
  • in mind: Being aware of or considering something.
  • embrace it: To accept something enthusiastically.
  • go back to: To return to a starting point
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • take in: To allow to enter; receive as a guest
  • go out: To leave a building (e.g. a house)
  • to let: Indicates that a property is available for rent.
  • breathe out: To exhale air from the lungs.
  • start off: To begin or commence something.
  • to do with: To be about something; concern
  • used to: Did regularly before, but don't do now
  • think about: To consider something carefully.
  • back then: At that time in the past.
  • stay home: To remain in one's house or residence.
  • at home: In one's own residence or country.
  • shut down: To close an operating system, e.g. on a computer
  • in the past: During a former period of time; previously.
  • hold onto: To grasp or grip something tightly.
  • get past: To overcome an obstacle or difficulty.
  • back up: To save a copy of your computer data
  • in school: Attending an educational institution.
  • in a while: In a short period of time; soon.
  • once in a while: Occasionally; not very often.
  • in the middle of: In the central part or point of something.
  • together with: In addition to; along with.
  • feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
  • sit down: To take a seat
  • get out of: To leave or escape responsibilities, troubles
  • mark off: To separate or isolate something by drawing a line around it or indicating it in some way.
  • knock it off: Stop doing something annoying or disruptive.
  • to die for: Extremely desirable or enjoyable.
  • up there: In or to a higher place or position; far away.
  • one up: In a better or more advantageous position.
  • along with: In addition to; together with.
  • meditation: Act of deep and quiet thinking
  • process: To organize and use data in a computer
  • technique: Way of doing by using special knowledge or skill
  • embrace: Act of holding someone closely
  • improve: To make, or become, something better
  • trick: To fool someone in order to obtain a result
  • fear: Unpleasant feeling caused by being aware of danger
  • disease: Illness that affects a person, animal, or plant
  • emotional: Causing, feeling, or appealing to the emotions
  • silly: Careless
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • bit: Device put in a horse's mouth to control it
  • brain: To strike someone forcefully on the head
  • efficient: Able to produce results without waste
  • mean: Average of a set of numbers
  • strive: To work hard/make effort to achieve something
  • state: Region within a country, with its own government
  • neural: About the nerves or nervous system
  • explain: To make clear or easy to understand by describing
  • apply: To spread a substance or liquid over a surface
  • embarrassed: To cause someone to feel ashamed
  • nervous: Concerning the system of nerves in the body
  • ego: Opinion you have about yourself and your worth
  • risk: To do something potentially dangerous or foolish
  • mind: To be bothered or upset by something
  • inhale: To breathe in something like air or smoke
  • energy: Physical or mental strength
  • exhale: To breathe out the air or smoke in your lungs
  • notice: To become aware by sight, touch, or hearing
  • bother: To cause problems, concerns or worry for someone
  • master: To gain control over something
  • emotion: A feeling such as sadness, anger or love
  • century: Period of 100 years
  • important: Having power or authority
  • order: Religious or social group, as of nuns
  • breathe: To move air into and out of your lungs
  • rejection: Decision that something is not good enough
  • phantom: A spirit or ghost existing only in a person's mind
  • tribe: Racial group united by language, religion, customs
  • embarrassment: Shame you feel when you did something wrong
  • homework: Work that a student is given to do at home
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  • not found vocabularyNo vocabulary matches your filters
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • back then

      US

      UK

      • Phrase
      • At that time in the past.
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • bother

      US /ˈbɑðɚ/

      UK /'bɒðə(r)/

      • Transitive Verb
      • To cause problems, concerns or worry for someone
      • To take the trouble to do something
      • Noun (Countable/Uncountable)
      • Problems, concern or worry for someone
      • A disturbance; trouble
      A2TOEIC
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • breathe out

      US /brið aʊt/

      UK /bri:ð aut/

      • Phrasal Verb
      • To exhale air from the lungs.
      A1
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • efficient

      US /ɪˈfɪʃənt/

      UK /ɪˈfɪʃnt/

      • Adjective
      • Able to produce results without waste
      • Capable of producing desired results with little or no waste (of time, energy, or other resources).
      A2TOEIC
      More
    • ego

      US /ˈiɡo, ˈɛɡo/

      UK /'i:ɡəʊ/

      • Noun (Countable/Uncountable)
      • Opinion you have about yourself and your worth
      • Part of the human mind that deals with real world
      B1
      More
    • embarrassed

      US /ɪmˈbærəst/

      UK /ɪmˈbærəst/

      • Transitive Verb
      • To cause someone to feel ashamed
      • Feeling awkward, self-conscious, or ashamed.
      • Adjective
      • Ashamed
      • Showing signs of embarrassment.
      A2
      More
    • embarrassment

      US /ɛmˈbærəsmənt/

      UK /ɪmˈbærəsmənt/

      • Uncountable Noun
      • Shame you feel when you did something wrong
      • A person, thing, or situation that causes someone to feel ashamed, self-conscious, or uncomfortable.
      B1
      More
    • embrace

      US /ɛmˈbres/

      UK /ɪm'breɪs/

      • Noun (Countable/Uncountable)
      • Act of holding someone closely
      • An act of accepting or supporting something willingly and enthusiastically.
      • Transitive Verb
      • To hold closely; cuddle, kiss or hug
      • To accept something enthusiastically.
      B1TOEIC
      More
    • embrace it

      US

      UK

      • Transitive Verb
      • To accept something enthusiastically.
      C1
      More
    • emotion

      US /ɪˈmoʃən/

      UK /iˈməuʃən/

      • Noun (Countable/Uncountable)
      • A feeling such as sadness, anger or love
      • A mental state that arises spontaneously rather than through conscious effort
      A2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • feel right

      US

      UK

      • Intransitive Verb
      • To seem correct or appropriate; to give a sense of being morally or ethically sound.
      A1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • get past

      US /ɡɛt pæst/

      UK /ɡet pɑːst/

      • Phrasal Verb
      • To overcome an obstacle or difficulty.
      • To move beyond someone or something that is blocking your way.
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hold onto

      US /hold ˈɑnˌtu/

      UK /həuld ˈɔntu/

      • Phrasal Verb
      • To grasp or grip something tightly.
      • To keep or retain possession of something.
      A1
      More
    • homework

      US /ˈhomˌwɚk/

      UK /ˈhəumwə:k/

      • Noun
      • Work that a student is given to do at home
      B2
      More
    • in a while

      US /ɪn e hwaɪl/

      UK /in ə hwail/

      • Phrase
      • In a short period of time; soon.
      • For a short period of time; soon.
      A2
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in school

      US /ɪn skul/

      UK /ɪn sku:l/

      • other
      • Attending an educational institution.
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • inhale

      US /ɪnˈhel/

      UK /ɪnˈheɪl/

      • Verb (Transitive/Intransitive)
      • To breathe in something like air or smoke
      • To eat or drink something extremely fast
      B2
      More
    • knock it off

      US /nɑk ɪt ɔf/

      UK /nɔk it ɔf/

      • Phrasal Verb
      • Stop doing something annoying or disruptive.
      • Interjection
      • Stop doing something annoying or disruptive.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mark off

      US

      UK

      • Phrasal Verb
      • To separate or isolate something by drawing a line around it or indicating it in some way.
      A2
      More
    • master

      US /ˈmæstɚ/

      UK /'mɑ:stə(r)/

      • Transitive Verb
      • To gain control over something
      • To learn to do something very well
      • Adjective
      • Being very skilled at doing something
      • Being the main or most important thing or part
      A2
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • once in a while

      US //wʌns ɪn ə waɪl//

      UK

      • Phrase
      • Occasionally; not very often.
      • Occasionally; not very often.
      A2
      More
    • one up

      US /wʌn ʌp/

      UK /wʌn ʌp/

      • Adjective
      • In a better or more advantageous position.
      • Countable Noun
      • An extra life or chance in a video game.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • phantom

      US /ˈfæntəm/

      UK /'fæntəm/

      • Noun
      • A spirit or ghost existing only in a person's mind
      • Adjective
      • Being unreal or imaginary
      B2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • rejection

      US /rɪˈdʒɛkʃən/

      UK /rɪ'dʒekʃn/

      • Uncountable Noun
      • Decision that something is not good enough
      • Act of refusing to consider or believe
      B1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • silly

      US /ˈsɪli/

      UK /'sɪlɪ/

      • Adjective
      • Careless
      • Acting funny or playfully
      A2
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • stay home

      US

      UK

      • Intransitive Verb
      • To remain in one's house or residence.
      A1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • strive

      US /straɪv/

      UK /straɪv/

      • Intransitive Verb
      • To work hard/make effort to achieve something
      B2TOEIC
      More
    • take in

      US

      UK

      • Phrasal Verb
      • To allow to enter; receive as a guest
      • To include or add
      • Transitive Verb
      • To absorb (liquid).
      • To understand or comprehend something.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to die for

      US /tu daɪ fɔr/

      UK /tu: dai fɔ:/

      • Adjective
      • Extremely desirable or enjoyable.
      • Intransitive Verb
      • To be willing to sacrifice one's life for someone or something.
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • together with

      US /təˈɡɛðɚ wɪð/

      UK /təˈɡeðə wið/

      • Preposition
      • In addition to; along with.
      • Including; as well as.
      A1
      More
    • tribe

      US /traɪb/

      UK /traɪb/

      • Noun
      • Racial group united by language, religion, customs
      B1
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • up there

      US /ʌp ðɛr/

      UK /ʌp ðɛə/

      • Adverb
      • In or to a higher place or position; far away.
      • In heaven.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2
    #tribe#relaxation#ego#embarrassment#embarrassed#stress

    RELAX and stop feeling embarrassed when you speak

    0
    林宜悉 posted on 2026/04/03
    Feeling embarrassed when you speak English? This video offers practical tips and a simple breathing exercise to help you relax and boost your confidence! You'll learn how to overcome that fear and speak more freely in everyday situations.

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