at once
US /æt wʌns/
UK /æt wʌns/
- Adverb
- Immediately; without delay
- At the same time; simultaneously
A2Moreat the same time
US
UK
- Phrase
- Simultaneously; at the identical moment.
- Nevertheless; however; used to introduce a contrasting or qualifying statement.
A1Moreback into
US /bæk ˈɪntu/
UK /bæk ˈɪntuː/
- Phrasal Verb
- To drive a vehicle backwards into a space or area.
- To accidentally collide with something while moving backwards.
A1Moreback up
US /bæk ʌp/
UK /bæk ʌp/
- Phrasal Verb
- To save a copy of your computer data
- To confirm the truth of what someone says
A1Morebad habits
US
UK
- Noun (Countable/Uncountable)
- Negative or harmful routines or behaviors that are difficult to stop.
A1Morecompound
US /kɑmˈpaUnd/
UK /'kɒmpaʊnd/
- Noun (Countable/Uncountable)
- Series of buildings that are walled or fenced off
- Chemical made up of several others
- Transitive Verb
- To pay interest on a loan including the interest
- To make something from various parts or components
B1Moreconfidence
US /ˈkɑnfɪdəns/
UK /'kɒnfɪdəns/
- Uncountable Noun
- Feeling that you can do well at something
- Feeling you can trust someone
A2Moreconsistency
US /kənˈsɪstənsi/
UK /kən'sɪstənsɪ/
- Uncountable Noun
- Quality of behaving or meaning the same
- Physical quality of being smooth, thick, lumpy
B1Morecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Moredaydream
US /ˈdeˌdrim/
UK /ˈdeɪdri:m/
- Intransitive Verb
- To wonder or imagine fantasies happening
- Noun
- Experience of imagining fantasies happening
B2Moreexact
US /ɪɡˈzækt/
UK /ɪɡ'zækt/
- Adjective
- Completely correct; accurate; specific
- Transitive Verb
- To get something, sometimes using force
A2TOEICMoreexcuse
US /ɪkˈskjuz/
UK /ɪk'skju:s/
- Transitive Verb
- To allow someone not to do (jury service, etc.)
- To explain acting in a bad or impolite manner
- Noun
- Note explaining why someone cannot do or attend
- Reason why you did or didn't do something
A2Morefollow through
US /ˈfɑlo θru/
UK /ˈfɔləu θru:/
- Phrasal Verb
- To fulfill a promise
- Intransitive Verb
- To continue the motion of a stroke after hitting the ball, especially in golf or tennis.
A1Morefor example
US
UK
- Phrase
- As an illustration or instance.
graduate
US /ˈɡrædʒuˌet/
UK /'ɡrædʒʊət/
- Adjective
- Concerning a Masters or Ph.D. university courses
- Relating to studies beyond a bachelor's degree.
- Verb (Transitive/Intransitive)
- To get a degree from school, college, university
- To move up from a position to a higher, better one
A2TOEICMoregrand
US /ɡrænd/
UK /ɡrænd/
- Adjective
- A counter for 1000 of something
- Great in amount, number or size
A2Moregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Moreharsh
US /hɑrʃ/
UK /hɑ:ʃ/
- Adjective
- Rough; tough; hard to experience or accept
- Being severe and unkind
B1Morehungover
US /ˈhʌŋˈovɚ/
UK /ˈhʌŋəʊvə(r)/
- Adjective
- Feeling ill from drinking too much alcohol
C1Morein check
US /ɪn tʃɛk/
UK /in tʃek/
- Phrase
- Under control; restrained.
- Verified or confirmed to be correct or accurate.
in half
US /ɪn hæf/
UK /in hɑ:f/
- Adverb
- Divided into two equal parts.
- Partially; to some extent.
A1Morein on
US
UK
- Phrase
- To be involved in a secret or plan.
- To be aware of something that is secret or not generally known.
A1Morein the air
US
UK
- Phrase
- Present or circulating in the atmosphere.
- Felt or sensed by many people; circulating as a rumor or feeling.
- Adjective
- Being broadcast on radio or television.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreintentional
US /ɪnˈtɛnʃənəl/
UK /ɪnˈtenʃənl/
- Adjective
- Done with a deliberate plan to do or achieve
B1Moreknock out
US /nɑk aʊt/
UK /nɔk aut/
- Phrasal Verb
- To hit and make unconscious
- To defeat someone so decisively that they cannot continue.
- Verb (Transitive/Intransitive)
- To defeat someone so decisively that they are unable to continue.
- To destroy or disable something, especially a piece of equipment.
A2Moreknow about
US /noʊ əˈbaʊt/
UK /nəʊ əˈbaut/
- Phrasal Verb
- To have information or understanding of a subject or situation.
lazy
US /ˈlezi/
UK /ˈleɪzi/
- Adjective
- Not liking to work or make an effort; idle
A2Moreleak
US /lik/
UK /li:k/
- Noun (Countable/Uncountable)
- Act of (gas, liquid) escaping through a small hole
- Information released that wasn't supposed to be
- Intransitive Verb
- (Of a tire) to have air, liquid escaping; (Of air)
- (Liquid) to go out of/get in through crack/opening
B1Morelock in
US
UK
- Phrasal Verb
- To secure something, such as a price or deal, for a specific period.
- To confine someone or something in a place by locking the door.
A1Moremagically
US /'mædʒɪklɪ/
UK /'mædʒɪklɪ/
- Adverb
- In a manner that uses or involves magic
B1Moremeditate
US /ˈmɛdɪˌtet/
UK /ˈmedɪteɪt/
- Intransitive Verb
- To think deeply and quietly to calm your spirit
- To think deeply or focus one's mind for a period of time.
B2Moremode
US /moʊd/
UK /məʊd/
- Noun (Countable/Uncountable)
- Fashion and design
- Status or way of functioning
A2TOEICMoremomentum
US /moˈmɛntəm/
UK /mə'mentəm/
- Uncountable Noun
- Speed or force that is gained when something moves
B2TOEICMoremonk
US /mʌŋk/
UK /mʌŋk/
- Countable Noun
- Man belonging to religious group that live simply
B2Moremotivation
US /ˌmotəˈveʃən/
UK /ˌməʊtɪ'veɪʃn/
- Uncountable Noun
- Reason behind why someone did something
- Enthusiasm for doing something.
B1TOEICMoremove on
US /muv ɑn/
UK /mu:v ɔn/
- Phrasal Verb
- To decide to change or go to a different place
- To start talking about something different.
A1Moreneedle
US /ˈnidl/
UK /'ni:dl/
- Countable Noun
- Part of a medical device used to inject medicine
- Very thin pointed object used in sewing
- Transitive Verb
- To upset someone by making rude or hurtful remarks
- To prick or pierce with a needle.
B1Morenegotiable
US /nɪˈgoʊʃiəbl/
UK /nɪˈgəʊʃiəbl/
- Adjective
- That can be discussed to come to an agreement
C1TOEICMoreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Morenonsense
US /ˈnɑ:nsens/
UK /ˈnɒnsns/
- Uncountable Noun
- Foolish or untrue statements or ideas
- Foolish or unacceptable behaviour.
- Interjection
- Used to say that you do not agree with something or think it is not true.
A2Morenope
US /noʊp/
UK /nəʊp/
- Noun
- A dialect or emphatic way of saying 'No'
- A situation or idea that one strongly rejects or wants to avoid.
- Interjection
- An informal way of saying 'no'
B2Moreoffend
US /əˈfɛnd/
UK /ə'fend/
- Verb (Transitive/Intransitive)
- To break a rule or do something wrong
- To upset, as by hurting someone's feelings
B1Moreproductive
US /prəˈdʌktɪv, pro-/
UK /prəˈdʌktɪv/
- Adjective
- Producing things in large quantities; fertile
- Doing a lot of work and achieving a lot
B1Moreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMorepump
US /pʌmp/
UK /pʌmp/
- Verb (Transitive/Intransitive)
- To make liquid or gas flow in a particular direction
- To make water/other liquid move using a machine
- Noun
- A device more moving liquids
- Light woman's shoe
B1Morequit
US /kwɪt/
UK /kwɪt/
- Verb (Transitive/Intransitive)
- To leave a job
- To leave a place
- Intransitive Verb
- To leave a school etc. without finishing
B1Morerepeat
US /rɪˈpit/
UK /rɪˈpi:t/
- Noun (Countable/Uncountable)
- Action that is done again
- Musical passage that is to be played again
- Verb (Transitive/Intransitive)
- To do something over again
- To say something you have learned and memorized
A2TOEICMoresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Morescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moreslip
US /slɪp/
UK /slɪp/
- Noun (Countable/Uncountable)
- Act of beginning to fall from losing balance
- A field position in cricket
- Verb (Transitive/Intransitive)
- To begin to fall as a result of losing balance
- To escape or become free from something
B1TOEICMoreslip back
US
UK
- Phrasal Verb
- To return to a former bad state or habit.
- To lose progress or fall behind.
A1Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Morespill
US /spɪl/
UK /spɪl/
- Noun
- Accident when someone falls
- Act of allowing a fluid to escape
- Verb (Transitive/Intransitive)
- To come out of and spread beyond limits
- To tell secrets or let information escape
B1Morestack
US /stæk/
UK /stæk/
- Noun (Countable/Uncountable)
- A large number or amount of something
- Large tube through which smoke exits a building
- Transitive Verb
- To arrange cards in a certain order, to cheat
- To put one thing on top of another, e.g. boxes
B1TOEICMorestart in
US /stɑrt ɪn/
UK /stɑ:t in/
- Phrasal Verb
- To begin a job or activity.
A1Morestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Moresuccess
US /səkˈsɛs/
UK /sək'ses/
- Uncountable Noun
- Achievement of a desired purpose or goal
- A successful person; one who achieved their aims
A2TOEICMoretake on
US /tek ɑn/
UK /teik ɔn/
- Phrasal Verb
- To acquire a new characteristic
- To accept a new responsibility, role
A1Moretakeoff
US /ˈtekˌɔf, -ˌɑf/
UK /'teɪkɔ:f/
- Noun
- A composition imitating someones artistic work
- Moment a plane leaves the ground
C2Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moreto do with
US
UK
- Phrasal Verb
- To be about something; concern
A1Moretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moreturn into
US /tɚn ˈɪntu/
UK /tə:n ˈɪntuː/
- Phrasal Verb
- To change to become something else
- To change your direction to go into a place
A1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewaste
US /west/
UK /weɪst/
- Transitive Verb
- To kill or severely harm someone
- To use valuable things ineffectively
- Uncountable Noun
- Materials left over after a process has finished
A2TOEICMoreway too long
US
UK
- Phrase
- Excessively long in duration; much longer than necessary or desired.
- An expression indicating that a period of time has been excessively extended since a particular event.
A2Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1Morewrite down
US /raɪt daʊn/
UK /rait daun/
- Phrasal Verb
- To record in writing
A1More
Vocabulary
- think of: To look on as (being something specific); consider
- lock in: To secure something, such as a price or deal, for a specific period.
- wake up: To stop sleeping
- for example: As an illustration or instance.
- write down: To record in writing
- know about: To have information or understanding of a subject or situation.
- instead of: When one thing is replaced by another
- with it: Intelligent, alert, and up-to-date.
- way too long: Excessively long in duration; much longer than necessary or desired.
- bad habits: Negative or harmful routines or behaviors that are difficult to stop.
- take on: To acquire a new characteristic
- start in: To begin a job or activity.
- slow down: To reduce the speed
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- at once: Immediately; without delay
- in check: Under control; restrained.
- in on: To be involved in a secret or plan.
- follow through: To fulfill a promise
- no matter: Regardless of; it does not matter.
- knock out: To hit and make unconscious
- in half: Divided into two equal parts.
- turn into: To change to become something else
- slip back: To return to a former bad state or habit.
- back into: To drive a vehicle backwards into a space or area.
- back up: To save a copy of your computer data
- in the air: Present or circulating in the atmosphere.
- to do with: To be about something; concern
- move on: To decide to change or go to a different place
- stick: To push a sharp or pointed object into something
- mindset: Way someone things about something
- content: Being happy or satisfied
- progress: To move forward or toward a place or goal
- completely: In every way or as much as possible
- motivation: Reason behind why someone did something
- exact: Completely correct; accurate; specific
- meditate: To think deeply and quietly to calm your spirit
- confidence: Feeling that you can do well at something
- productive: Producing things in large quantities; fertile
- harsh: Rough; tough; hard to experience or accept
- imagine: To think creatively about; form mental picture of
- slip: Act of beginning to fall from losing balance
- compound: Series of buildings that are walled or fenced off
- momentum: Speed or force that is gained when something moves
- consistency: Quality of behaving or meaning the same
- stack: A large number or amount of something
- trap: Device used for catching animals
- create: To make, cause, or bring into existence
- grand: A counter for 1000 of something
- scroll: To move up and down a computer screen
- leave: To go away from; depart
- belief: Being sure that something exists or is true
- excuse: To allow someone not to do (jury service, etc.)
- spill: Accident when someone falls
- waste: To kill or severely harm someone
- hit: To have a negative impact on a person/place/thing
- intentional: Done with a deliberate plan to do or achieve
- learn: To get knowledge or skills by study or experience
- build: Your physical shape; physique
- nonsense: Foolish or untrue statements or ideas
- offend: To break a rule or do something wrong
- wrong: Action that is harmful, unjust or illegal
- success: Achievement of a desired purpose or goal
- daily: Happening every day
- pick: Sharp tool used for breaking the ground
- change: To exchange one set of clothes for another
- perfect: So good it cannot be improved
- quit: To leave a job
- person: Man, woman or child
- graduate: Concerning a Masters or Ph.D. university courses
- pump: To make liquid or gas flow in a particular direction
- leak: Act of (gas, liquid) escaping through a small hole
- hungover: Feeling ill from drinking too much alcohol
- needle: Part of a medical device used to inject medicine
- repeat: Action that is done again
- mode: Fashion and design
- gym: Physical education taught as a class in school
- monk: Man belonging to religious group that live simply
- lazy: Not liking to work or make an effort; idle
- nope: A dialect or emphatic way of saying 'No'
- negotiable: That can be discussed to come to an agreement
- takeoff: A composition imitating someones artistic work
- daydream: To wonder or imagine fantasies happening
- magically: In a manner that uses or involves magic
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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LAST 3 Months - This Video Will Change Your Life in Completely
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プラス posted on 2026/03/11Ready to totally transform your next 4 months? This video is packed with 'tough love' and practical tips like 'habit stacking' and 'time audits' to help you build non-negotiable daily habits and finally stop making excuses. You'll learn simple sentence structures and gain knowledge that will make a real difference starting today!
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