Vocabulary
- at least: As a minimum
- for a minute: For a short period of time; briefly.
- break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
- in turn: One after the other in a sequence or rotation.
- sit back: To relax and take it easy.
- think about: To consider something carefully.
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- perception: Way in which one sees or understands something
- figure: To appear in a game, play or event
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- completely: In every way or as much as possible
- achieve: To succeed in doing good, usually by working hard
- strain: To remove the water from (food) using a colander
- amount: Quantity of something
- contribute: To be a factor in causing something to happen
- inflammation: Painful swelling in the body due to illness
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- maintain: To keep saying something a certain way
- draw: To attract attention to someone or something
- pleasant: Causing a good feeling
- perform: To carry out an action well or successfully
- require: To demand that someone does something
- attention: Taking notice of someone or something
- vision: Ability to see; eyesight
- diet: To eat special or less food, as to lose weight
- break: To create a new record e.g. running the 100m dash
- visual: Of or relating to vision
- leave: To go away from; depart
- treatment: Medicine or method to make someone healthier
- square: Shape with 4 equal length sides and 4 equal angles
- complicate: To make more difficult to do, understand or use
- gaze: Direction you are looking
- depend: Be controlled or determined by (someone/something)
- lot: What happens to a person in life from chance; fate
- strengthen: To make something stronger
- important: Having power or authority
- simple: Not hard to understand or do; not complex
- grease: Liquid or melted fat from animals used for cooking
- blink: To close and open one or both of the eyes rapidly
- natural: Being as one would expect; being usual or normal
- great: Very good; better than before
- turn: To become (a particular age)
- remember: To give someone a gift, e.g. birthday, wedding
- leak: Act of (gas, liquid) escaping through a small hole
- minimal: The smallest possible; least
- rectangle: Four-sided geometrical shape with all right angles
- circular: Shaped like a circle or part of a circle
- triangle: Three people connected with each in a relationship
- geometric: With regular mathematical patterns/straight lines
- eyesight: Normal use of the faculty of vision
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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5 Magical Exercises to improve your eyesight | Just do it with me
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Michelle posted on 2026/03/06Feeling screen fatigue? This video guides you through 5 simple eye exercises, like blinking and gaze mobility, that you can do anywhere in just 10 minutes! You'll learn practical relaxation techniques and discover simple ways to improve your eyesight naturally.
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