achieve
US /əˈtʃiv/
UK /ə'tʃi:v/
- Transitive Verb
- To succeed in doing good, usually by working hard
- To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
A2TOEICMoreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreattention
US /əˈtɛnʃən/
UK /əˈtenʃn/
- Noun (Countable/Uncountable)
- Taking notice of someone or something
- Noun
- (Soldiers) Standing with straight backs
A2TOEICMoreblink
US /blɪŋk/
UK /blɪŋk/
- Verb (Transitive/Intransitive)
- To close and open one or both of the eyes rapidly
- To shine with a flickering light.
- Noun
- A quick shutting and opening of the eye.
- A brief flash of light.
B1Morebreak from
US
UK
- Phrasal Verb
- To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
A1Morecircular
US /ˈsɜ:rkjələ(r)/
UK /ˈsɜ:kjələ(r)/
- Adjective
- Shaped like a circle or part of a circle
- Noun
- Paper with news, ads, etc. sent round to people
B2Morecomplicate
US /ˈkɑ:mplɪkeɪt/
UK /ˈkɒmplɪkeɪt/
- Transitive Verb
- To make more difficult to do, understand or use
B1Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Moredepend
US /dɪˈpend/
UK /dɪˈpend/
- Verb (Transitive/Intransitive)
- Be controlled or determined by (someone/something)
- To rely on someone or something for support, help, or existence.
B1TOEICMorediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreeyesight
US /ˈaɪˌsaɪt/
UK /ˈaɪsaɪt/
- Noun
- Normal use of the faculty of vision
B2Morefor a minute
US
UK
- Phrase
- For a short period of time; briefly.
- Used to indicate a sudden realization or thought.
A1Moregaze
US /ɡez/
UK /ɡeɪz/
- Noun
- Direction you are looking
- Intransitive Verb
- To look at with fixed eyes
A2Moregeometric
US /ˌdʒiəˈmɛtrɪk/
UK /ˌdʒi:əˈmetrɪk/
- Adjective
- With regular mathematical patterns/straight lines
B2Moregrease
US /ɡris/
UK /gri:s/
- Uncountable Noun
- Liquid or melted fat from animals used for cooking
- Thick gel used to lubricate a machine
- Transitive Verb
- To use grease to lubricate a machine
B2Morein turn
US
UK
- Adverb
- One after the other in a sequence or rotation.
A1Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Morelack
US /læk/
UK /læk/
- Verb (Transitive/Intransitive)
- To not have, or not have enough, of something
- Uncountable Noun
- The state of not having or not having enough of
A2TOEICMoreleak
US /lik/
UK /li:k/
- Noun (Countable/Uncountable)
- Act of (gas, liquid) escaping through a small hole
- Information released that wasn't supposed to be
- Intransitive Verb
- (Of a tire) to have air, liquid escaping; (Of air)
- (Liquid) to go out of/get in through crack/opening
B1Moremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoreminimal
US /ˈmɪnəməl/
UK /ˈmɪnɪməl/
- Adjective
- The smallest possible; least
- Very basic or simple; characterized by the use of only basic elements
B1Moremove on
US /muv ɑn/
UK /mu:v ɔn/
- Phrasal Verb
- To decide to change or go to a different place
- To start talking about something different.
A1Moreon to
US /ɑn tu/
UK /ɔn tu:/
- Preposition
- Toward something; forward
- Aware of someone's activities.
- Adjective
- Aware of someone's deception or illegal activities.
A1Moreperception
US /pɚˈsɛpʃən/
UK /pəˈsepʃn/
- Noun (Countable/Uncountable)
- Way in which one sees or understands something
- The ability to see, hear, or become aware of something through the senses.
B1Morepleasant
US /ˈplɛzənt/
UK /'pleznt/
- Adjective
- Causing a good feeling
- Having an agreeable or attractive personality.
B1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorerectangle
US /ˈrɛkˌtæŋɡəl/
UK /ˈrektæŋgl/
- Noun
- Four-sided geometrical shape with all right angles
B1TOEICMorerequire
US /rɪˈkwaɪr/
UK /rɪ'kwaɪə(r)/
- Transitive Verb
- To demand that someone does something
- To need to do something, to make it necessary
A2TOEICMoresit back
US /sit bæk/
UK /sit bæk/
- Phrasal Verb
- To relax and take it easy.
- To refrain from taking action or getting involved.
A1Moresquare
US /skwɛr/
UK /skweə(r)/
- Noun (Countable/Uncountable)
- Shape with 4 equal length sides and 4 equal angles
- The result of multiplying Length by the width
- Adjective
- Being fair or honest
- Multiply a number by itself e.g. 2x2 or 6x6
A2TOEICMorestrain
US /stren/
UK /streɪn/
- Transitive Verb
- To remove the water from (food) using a colander
- To injure a muscle, leg etc. by using it too much
- Noun (Countable/Uncountable)
- Injury to a muscle, leg etc. through overuse
- Type or variation of a disease or bacillus
B2Morestrengthen
US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/
UK /ˈstreŋθn/
- Transitive Verb
- To make something stronger
A2TOEICMorethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moretreatment
US /ˈtritmənt/
UK /ˈtri:tmənt/
- Noun (Countable/Uncountable)
- Medicine or method to make someone healthier
- Way someone acts toward another
A2TOEICMoretriangle
US /ˈtraɪˌæŋɡəl/
UK /ˈtraɪæŋgl/
- Noun
- Three people connected with each in a relationship
- A three-sided piece of metal used in orchestras
B1TOEICMorevision
US /ˈvɪʒən/
UK /'vɪʒn/
- Uncountable Noun
- Ability to see; eyesight
- Something you see in your imagination or dreams
A2Morevisual
US /ˈvɪʒuəl/
UK /'vɪʒʊəl/
- Adjective
- Of or relating to vision
- Noun
- Pictures/images used to help audience understand
- A picture, map, piece of film, or other visual representation.
A2More
Vocabulary
- at least: As a minimum
- for a minute: For a short period of time; briefly.
- break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
- in turn: One after the other in a sequence or rotation.
- sit back: To relax and take it easy.
- think about: To consider something carefully.
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- perception: Way in which one sees or understands something
- figure: To appear in a game, play or event
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- completely: In every way or as much as possible
- achieve: To succeed in doing good, usually by working hard
- strain: To remove the water from (food) using a colander
- amount: Quantity of something
- contribute: To be a factor in causing something to happen
- inflammation: Painful swelling in the body due to illness
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- maintain: To keep saying something a certain way
- draw: To attract attention to someone or something
- pleasant: Causing a good feeling
- perform: To carry out an action well or successfully
- attention: Taking notice of someone or something
- require: To demand that someone does something
- vision: Ability to see; eyesight
- break: To create a new record e.g. running the 100m dash
- diet: To eat special or less food, as to lose weight
- visual: Of or relating to vision
- leave: To go away from; depart
- treatment: Medicine or method to make someone healthier
- square: Shape with 4 equal length sides and 4 equal angles
- complicate: To make more difficult to do, understand or use
- lot: What happens to a person in life from chance; fate
- gaze: Direction you are looking
- depend: Be controlled or determined by (someone/something)
- strengthen: To make something stronger
- important: Having power or authority
- simple: Not hard to understand or do; not complex
- grease: Liquid or melted fat from animals used for cooking
- blink: To close and open one or both of the eyes rapidly
- natural: Being as one would expect; being usual or normal
- great: Very good; better than before
- turn: To become (a particular age)
- remember: To give someone a gift, e.g. birthday, wedding
- leak: Act of (gas, liquid) escaping through a small hole
- minimal: The smallest possible; least
- rectangle: Four-sided geometrical shape with all right angles
- circular: Shaped like a circle or part of a circle
- triangle: Three people connected with each in a relationship
- geometric: With regular mathematical patterns/straight lines
- eyesight: Normal use of the faculty of vision
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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5 Magical Exercises to improve your eyesight | Just do it with me
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Michelle posted on 2026/03/06Feeling screen fatigue? This video guides you through 5 simple eye exercises, like blinking and gaze mobility, that you can do anywhere in just 10 minutes! You'll learn practical relaxation techniques and discover simple ways to improve your eyesight naturally.
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