Vocabulary

  • look at: To use your eyes to focus on something
  • same time: Occurring simultaneously or at the same point in time.
  • at the same time: Simultaneously; at the identical moment.
  • in terms of
  • have to: Must do
  • out there: In or to a place that is far away
  • in particular: Specifically; especially.
  • at least: As a minimum
  • out on a limb: In a risky or unsupported position; vulnerable.
  • go out: To leave a building (e.g. a house)
  • feel like: To have a desire or inclination for something.
  • much about: A lot of information or knowledge concerning something.
  • think about: To consider something carefully.
  • as opposed to: In contrast to; rather than.
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • take a hike: A rude way of telling someone to go away.
  • going on: To continue doing something
  • instead of: When one thing is replaced by another
  • in addition to: Besides; as well as
  • pull on: To put on a piece of clothing quickly and easily.
  • stick with: To continue to support or stay loyal to someone or something.
  • at some point: At an unspecified time, usually in the future.
  • for instance: As an example.
  • work in: To make an opening for something in your schedule
  • talking about: To discuss a particular topic.
  • specific: Precise; particular; just about that thing
  • sort: To organize things by putting them into groups
  • stick: To push a sharp or pointed object into something
  • absolutely: Completely; totally; very
  • extremely: In a way that is much more than usual or expected
  • spectrum: The wavelengths of colors from red to violet
  • mess: Something that is untidy, dirty or unclean
  • strength: Condition of being strong
  • combination: Series of letters or numbers needed to open a lock
  • track: To use marks to follow a wild animal
  • ability: The power, resources or skill to do something
  • notion: Sudden idea or desire to do something
  • exercise: To work out to become stronger and healthier
  • efficient: Able to produce results without waste
  • state: Region within a country, with its own government
  • screw: To cheat someone, as out of money/property
  • steady: Happening or developing at a regular rate
  • value: Importance you attach to something
  • asset: Thing that has value to you
  • deliver: To give birth to a child; help a woman give birth
  • pretty: Being attractive to the eye in a simple way
  • throw: To use your arm to make something fly in the air
  • rest: Time when one relaxes, sleeps, or is inactive
  • rate: To assess something or consider its qualities
  • endurance: Quality of lasting or of being permanent
  • competitive: Being strongly driven to win or be better than
  • spill: Accident when someone falls
  • promote: To try to encourage popularity/sales of a product
  • culture: Beliefs and customs of a particular group
  • complicate: To make more difficult to do, understand or use
  • niche: Small part of a market representing an opportunity
  • sprint: To race or move at full speed
  • formidable: Powerful; causing fear and deserving respect
  • system: Set of organized, planned ideas that work together
  • build: Your physical shape; physique
  • stand: To be a candidate in an election
  • longevity: Amount of time someone or something lives or lasts
  • traditional: Involved in a custom or event common to a people
  • peripheral: Computer devices attached to the computer
  • great: Very good; better than before
  • pull: Act of breathing in smoke, as from a pipe
  • set: Prepared for something; ready
  • snatch: To take something quickly or eagerly
  • hard: Difficult to do; difficult to understand
  • interesting: Taking your attention; making you want to know
  • muscle: Physical power
  • moderately: A reasonable or fair degree
  • juggle: To entertain by throwing and catching balls, etc.
  • bench: Part of the room in court where the judge sits
  • gym: Physical education taught as a class in school
  • hike: Large and unexpected increase in price, level etc.
  • historically: In history; in the past
  • leisurely: Not hurried or forced
  • circus: Shows with clowns animals etc. performed in a tent
  • backpack: Bag carried by a strap on your back or shoulder
  • uphill: From lower ground to higher ground
  • bro: Shortened form of 'brother'
  • unquote: To remove the quotation marks from
  • bass: Type of fish
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • asset

      US /ˈæsˌɛt/

      UK /'æset/

      • Noun (Countable/Uncountable)
      • Thing that has value to you
      A2TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at some point

      US /æt sʌm pɔɪnt/

      UK /æt sʌm pɔint/

      • Phrase
      • At an unspecified time, usually in the future.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • backpack

      US /ˈbækˌpæk/

      UK /'bækpæk/

      • Countable Noun
      • Bag carried by a strap on your back or shoulder
      • Intransitive Verb
      • To travel very lightly carrying your things
      B2
      More
    • bass

      US /beɪs/

      UK /beɪs/

      • Noun
      • Type of fish
      • Large cello or electric guitar with 4 strings
      B2
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • bro

      US /broʊ/

      UK /brəʊ/

      • Countable Noun
      • Shortened form of 'brother'
      B2
      More
    • circus

      US /ˈsɜ:rkəs/

      UK /ˈsɜ:kəs/

      • Noun (Countable/Uncountable)
      • Shows with clowns animals etc. performed in a tent
      • A chaotic or disorganized event or situation.
      B1
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • competitive

      US /kəmˈpɛtɪtɪv/

      UK /kəmˈpetətɪv/

      • Adjective
      • Being strongly driven to win or be better than
      • As good as or better than others.
      B1
      More
    • complicate

      US /ˈkɑ:mplɪkeɪt/

      UK /ˈkɒmplɪkeɪt/

      • Transitive Verb
      • To make more difficult to do, understand or use
      B1
      More
    • culture

      US /ˈkʌltʃɚ/

      UK /'kʌltʃə(r)/

      • Noun (Countable/Uncountable)
      • Beliefs and customs of a particular group
      • The customs, beliefs, art, and all the other things that a group of people share and consider important.
      • Transitive Verb
      • To grow cells, tissues, bacteria, etc. in a controlled environment.
      A2
      More
    • deliver

      US /dɪˈlɪvɚ/

      UK /dɪ'lɪvə(r)/

      • Transitive Verb
      • To give birth to a child; help a woman give birth
      • To save someone from a problem or crisis
      A2TOEIC
      More
    • efficient

      US /ɪˈfɪʃənt/

      UK /ɪˈfɪʃnt/

      • Adjective
      • Able to produce results without waste
      • Capable of producing desired results with little or no waste (of time, energy, or other resources).
      A2TOEIC
      More
    • endurance

      US /ɛnˈdʊrəns, -ˈdjʊr-/

      UK /ɪn'djʊərəns/

      • Uncountable Noun
      • Quality of lasting or of being permanent
      • Ability to continue through difficulty
      B2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • extremely

      US /ɪk'strimlɪ/

      UK /ɪkˈstri:mli/

      • Adverb
      • In a way that is much more than usual or expected
      • Remarkably; unusually.
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • formidable

      US /ˈfɔ:rmɪdəbl/

      UK /ˈfɔ:mɪdəbl/

      • Adjective
      • Powerful; causing fear and deserving respect
      • Being very hard to deal with or overcome
      B2
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hike

      US /haɪk/

      UK /haɪk/

      • Noun
      • Large and unexpected increase in price, level etc.
      • A long walk in mountains, etc. for exercise
      • Intransitive Verb
      • To make a large and unexpected increase in a price
      • To take a long walk in mountains etc. for exercise
      B1
      More
    • historically

      US /hɪsˈtɔrɪkl:ɪ/

      UK /hɪ'stɒrɪklɪ/

      • Adverb
      • In history; in the past
      B1
      More
    • in addition to

      US /ɪn əˈdɪʃən tu/

      UK /in əˈdiʃən tu:/

      • Preposition
      • Besides; as well as
      • Phrase
      • Besides; as well as.
      • Furthermore; moreover.
      B1
      More
    • in particular

      US /ɪn pɚˈtɪkjəlɚ/

      UK /in pəˈtikjulə/

      • Phrase
      • Specifically; especially.
      • Detailed or precise.
      A1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • juggle

      US /ˈdʒʌɡəl/

      UK /ˈdʒʌgl/

      • Verb (Transitive/Intransitive)
      • To entertain by throwing and catching balls, etc.
      B2
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • leisurely

      US /ˈliʒəli, ˈlɛʒə-/

      UK /ˈli:ʒəli:, ˈleʒə-/

      • Adjective
      • Not hurried or forced
      B1
      More
    • longevity

      US /lɑnˈdʒɛvɪti, lɔn-/

      UK /lɒn'dʒevətɪ/

      • Uncountable Noun
      • Amount of time someone or something lives or lasts
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mess

      US /mɛs/

      UK /mes/

      • Noun (Countable/Uncountable)
      • Something that is untidy, dirty or unclean
      • A difficult or confused situation.
      • Transitive Verb
      • To make something untidy or dirty
      A2
      More
    • moderately

      US /ˈmɑ:dərətli/

      UK /ˈmɒdərətli/

      • Adverb
      • A reasonable or fair degree
      B1TOEIC
      More
    • much about

      US /mʌtʃ əˈbaʊt/

      UK /mʌtʃ əˈbaut/

      • Phrase
      • A lot of information or knowledge concerning something.
      • To a great extent or degree regarding something; caring.
      A1
      More
    • muscle

      US /ˈmʌsəl/

      UK /'mʌsl/

      • Uncountable Noun
      • Physical power
      • Power or influence, especially of an economic or political kind.
      • Transitive Verb
      • To use or muscles of force to get what you want
      A2
      More
    • niche

      US /ni:ʃ/

      UK /nɪtʃ/

      • Noun
      • Small part of a market representing an opportunity
      • Area with all specific plant/animal needs to live
      • Intransitive Verb
      • To specialize in a particular market segment or area.
      B2
      More
    • notion

      US /ˈnoʃən/

      UK /ˈnəuʃən/

      • Noun
      • Sudden idea or desire to do something
      B1TOEIC
      More
    • out on a limb

      US /aʊt ɑn ə lɪm/

      UK /aut ɒn ə lɪm/

      • other
      • In a risky or unsupported position; vulnerable.
      B2
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • peripheral

      US /pəˈrɪfərəl/

      UK /pəˈrɪfərəl/

      • Noun
      • Computer devices attached to the computer
      • Adjective
      • Not connected to the main or important part of
      B2
      More
    • promote

      US /prəˈmoʊt/

      UK /prəˈməʊt/

      • Transitive Verb
      • To try to encourage popularity/sales of a product
      • To move someone to a higher position or rank
      A2TOEIC
      More
    • pull on

      US /pʊl ɑn/

      UK /pul ɔn/

      • Phrasal Verb
      • To put on a piece of clothing quickly and easily.
      • To encourage someone to try harder or to continue doing something.
      A1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • screw

      US /skru/

      UK /skru:/

      • Transitive Verb
      • To cheat someone, as out of money/property
      • To close something by turning it into place
      • Countable Noun
      • Long metal nail with a spiral thread
      B1
      More
    • snatch

      US /snætʃ/

      UK /snætʃ/

      • Transitive Verb
      • To take something quickly or eagerly
      B2
      More
    • specific

      US /spɪˈsɪfɪk/

      UK /spəˈsɪfɪk/

      • Adjective
      • Precise; particular; just about that thing
      • Concerning one particular thing or kind of thing
      A2
      More
    • spectrum

      US /ˈspɛktrəm/

      UK /'spektrəm/

      • Noun
      • The wavelengths of colors from red to violet
      • a range of different positions, opinions, etc. between two extreme points
      B1
      More
    • spill

      US /spɪl/

      UK /spɪl/

      • Noun
      • Accident when someone falls
      • Act of allowing a fluid to escape
      • Verb (Transitive/Intransitive)
      • To come out of and spread beyond limits
      • To tell secrets or let information escape
      B1
      More
    • sprint

      US /sprɪnt/

      UK /sprɪnt/

      • Intransitive Verb
      • To race or move at full speed
      • Noun
      • A race run at full speed
      B1
      More
    • steady

      US /ˈstɛdi/

      UK /'stedɪ/

      • Adjective
      • Happening or developing at a regular rate
      • Continuing without stopping or changing over time
      • Transitive Verb
      • To make constant, unchanging or staying the same
      • To hold something/someone so they stop moving
      B2
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stick with

      US /stɪk wɪð/

      UK /stik wið/

      • Phrasal Verb
      • To continue to support or stay loyal to someone or something.
      • To continue doing or using something; to persevere.
      A1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • take a hike

      US /tek e haɪk/

      UK /teik ə haik/

      • Interjection
      • A rude way of telling someone to go away.
      • Intransitive Verb
      • To go for a long walk, especially in the country or woods.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • traditional

      US /trəˈdɪʃənəl/

      UK /trəˈdɪʃənl/

      • Adjective
      • Involved in a custom or event common to a people
      A2TOEIC
      More
    • unquote

      US /ʌnˈkwot/

      UK /ˈʌnˈkwəut/

      • Transitive Verb
      • To remove the quotation marks from
      B2
      More
    • uphill

      US /ˈʌpˌhɪl/

      UK /ˌʌpˈhɪl/

      • Adjective
      • From lower ground to higher ground
      C2
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #endurance#muscle#strength#bodybuilding#strong#training

    The Training Method That Builds Muscle AND Endurance

    0
    Richard VT posted on 2026/02/23
    Ever wondered how to build both serious muscle AND incredible endurance? This video dives into a training method that combines strength and stamina, perfect for anyone looking to boost their fitness game! You'll pick up advanced vocabulary related to hypertrophy and endurance training while learning practical tips you can use right away.

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