Vocabulary

• wake up: To stop sleeping
• have to: Must do
• at the end of the day: Ultimately; when everything else is considered.
• stick around: To remain in place; not leave or go
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• make or break: Capable of ensuring success or causing failure.
• write down: To record in writing
• in a nutshell: As a summary; including the main points concisely
• wind down: To become quiet or calm, after activity
• mess up: To make a mistake
• turn on
• mental: Concerning the mind
• rhythm: Pattern of events, motions, or changes
• stretch: To make your arm, leg muscles long to ease them
• technique: Way of doing by using special knowledge or skill
• routine: Happening or done regularly or habitually
• dopamine: Drug used to treat shock and hypotension
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• ruin: To damage or completely destroy something
• chaos: State of utter confusion or disorder
• familiar: Well-known or easily recognized
• meditate: To think deeply and quietly to calm your spirit
• mess: Something that is untidy, dirty or unclean
• wrap: Piece of clothing worn loosely on the shoulders
• consume: To eat, drink, buy or use up something
• productive: Producing things in large quantities; fertile
• stress: To emphasize one or more parts of a word, sentence
• dump: To end a romantic relationship
• exercise: To work out to become stronger and healthier
• momentum: Speed or force that is gained when something moves
• brain: To strike someone forcefully on the head
• consistency: Quality of behaving or meaning the same
• chill: State of being a little cold
• intentionally: With a plan to do or achieve something
• journal: A diary; record of what you do every day
• sequence: Part of a movie showing one part of the story
• core: To take out the central section of a fruit
• productivity: Rate at which people or machines produce
• lift: Picking someone up in a car and taking to a place
• break: To create a new record e.g. running the 100m dash
• sacred: Worthy of religious worship; very holy
• scroll: To move up and down a computer screen
• aim: Act of pointing something at a target
• nutshell: Shell that surrounds the kernel of a nut
• deprive: To deny someone access to or take away something
• spiral: A continuous curve round a central point
• doable: Able to be done; possible
• sprint: To race or move at full speed
• control: A device designed to operate a machine
• unwind: To reverse something that has been twisted/turned
• hydrate: To give or add water to something or someone
• zone: Area of space designated for a particular use
• snack: Small amount of food eaten between meals
• daily: Happening every day
• perfect: So good it cannot be improved
• minimum: Smallest degree or level that is acceptable
• deep: Complex and important
• beg: To ask someone in an emotional way for something
• minute: Notes taken at a meeting to record what was said
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• start: First time or place that a thing exists; beginning
• season: One of Spring, Summer, Autumn (Fall) and Winter
• work: The product of some artistic or literary endeavor
• newsletter: Report or open letter giving news to a group
• prep: Preparation for an action or event
• light: To cause something to burn; put a burning match to
• oblivion: State of being unconscious/unaware/being forgotten
• plan: Drawing of how something should be done or made
• reset: To return to the original start or formation
• shutdown: Termination of operations
• lunchtime: The time you eat your midday meal