Vocabulary

• do exercise: To perform physical activities to improve health and fitness.
• out there: In or to a place that is far away
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in other words: Stating something in a different way, often to make it clearer or more understandable.
• pay off: To give money to get person to do something; bribe
• turn to: To go to someone for help, advice, or information.
• go through the motions: Perform actions without real enthusiasm or interest.
• metabolism: Chemical processes to convert food to energy
• physical: Health check at the doctors' or hospital
• effort: Amount of work used trying to do something
• evidence: Factual proof that helps to establish the truth
• improve: To make, or become, something better
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• advantage: Thing making the chance of success higher
• identify: To indicate who or what someone or something is
• mortality: Quality or state of being capable of dying
• measure: Plan to achieve a desired result
• cardiovascular: Concerning the heart and vessels of the body
• implement: To start to do something you plan to do
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• intensity: Great energy, strength, or concentration
• glucose: Natural type of sugar found in fruits and plants
• challenge: An activity you wish to try that may be hard to do
• distance: Lack of friendliness toward another person
• risk: To do something potentially dangerous or foolish
• rate: To assess something or consider its qualities
• relate: To demonstrate a logical relationship between
• patient: Not getting annoyed when things take a long time
• leave: To go away from; depart
• activity: An action or task, e.g. sports, washing clothes
• lot: What happens to a person in life from chance; fate
• squat: To illegally live on anothers property or land
• beneficial: Giving an advantage, having a helpful effect
• kind: In a caring and helpful manner
• sprint: To race or move at full speed
• vigorous: Having energy, strength, or good health
• fact: Something that is known or proved to be true
• snack: Small amount of food eaten between meals
• amazing: Surprising in a pleasing way
• wrong: Action that is harmful, unjust or illegal
• range: Cooking stove with multiple burners
• great: Very good; better than before
• turn: To become (a particular age)
• intermittent: Occurring at irregular times; off and on
• elevator: Machine that carries people between floors
• weight: How heavy something is
• vigorously: With a lot of energy or strength
• uncomfortable: Not being relaxed; worried about something
• cancer: Any growth caused by abnormal cell division
• gym: Physical education taught as a class in school
• lifestyle: The type of life that you have; the way you live
• body: The physical structure of a person or animal.
• briskly: In a quick and efficient manner
• timer: Device measure the amount of time that has gone by