Vocabulary

• write down: To record in writing
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• instead of: When one thing is replaced by another
• think about: To consider something carefully.
• over time: Gradually; as time passes.
• at once: Immediately; without delay
• on paper: In theory or as a plan, but not necessarily in reality.
• do the right thing: To behave in a morally correct or proper way.
• in hand: In one's possession or control.
• go hand in hand: Two things closely related or connected, usually occurring together.
• at night: During the night; in the nighttime.
• dim the lights: To reduce the brightness of lights.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• stick: To push a sharp or pointed object into something
• fatigue: Breaking due to being moved or bent many times
• mental: Concerning the mind
• constant: Happening frequently or without pause
• stretch: To make your arm, leg muscles long to ease them
• deserve: To be worthy of, e.g. getting praise or attention
• panic: Overwhelming feeling of fear and anxiety
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• force: Group of persons trained for military action; army
• confidence: Feeling that you can do well at something
• consume: To eat, drink, buy or use up something
• demand: Desire customers have to buy product, service
• comment: Something you say, giving an opinion; remark
• awareness: Having knowledge of something
• shift: To change in position or direction
• calm: Without wind or storm; quiet; peaceful
• consistency: Quality of behaving or meaning the same
• personality: Way someone is or reacts to life or other people
• brain: To strike someone forcefully on the head
• journal: A diary; record of what you do every day
• drastic: Serious, severe or extreme
• shallow: Not deep; short from top to bottom
• nervous: Concerning the system of nerves in the body
• create: To make, cause, or bring into existence
• clutter: To fill with disorderly mess of things
• consciously: In a manner that is aware, and on purpose
• clarity: Being easy to be seen through, heard or understood
• analyze: To study carefully to find out the meaning of
• inhale: To breathe in something like air or smoke
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• exhale: To breathe out the air or smoke in your lungs
• organize: To arrange and plan things, e.g. a party
• mindful: Bearing in mind; attentive to
• dim: Not bright; not being clear
• control: A device designed to operate a machine
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• information: Collection of facts and details about something
• piece: A counter in a board game
• bring: To take or go with someone to a place
• worse: Comparative of 'bad'; more bad
• daily: Happening every day
• perfect: So good it cannot be improved
• medication: Substance to relieve pain or cure sickness
• perfectionism: Belief that only something perfect is acceptable
• reassurance: Feeling of reduced worry about something
• calmer: Having become more relaxed, less worried etc.
• overload: To make a machine work too hard so it might break
• dependency: Relying on person/thing financially or emotionally
• suppression: Act of preventing the display of emotion, feeling
• yoga: Exercise system to gain suppleness and tranquility
• outsourcing: To obtain goods or services from outside suppliers
• bedtime: Time you go to bed