Vocabulary

• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• depending on: To rely on for support (financial or emotional)
• for nothing: Without payment or reward; to no purpose or effect; in vain
• stick with: To continue to support or stay loyal to someone or something.
• wear off: To disappear gradually
• from that time: Starting at a specific point in the past and continuing forward.
• feel like: To have a desire or inclination for something.
• out there: In or to a place that is far away
• give up: To lose hope or admit defeat
• name for: To give someone or something a particular name, often in honor of someone else.
• for long: For a considerable period of time.
• stick it out: To endure to the end; persevere through difficulties.
• start in: To begin a job or activity.
• on the other hand : Considering a different aspect of the matter; alternatively.
• high and low: Searching everywhere thoroughly.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• go away: To go on vacation
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• experience in: Knowledge or skill gained from doing something for a period of time.
• at least: As a minimum
• over time: Gradually; as time passes.
• on average: Typically; usually; based on an average calculation.
• intense: Very strong, great or extreme in degree
• stick: To push a sharp or pointed object into something
• physical: Health check at the doctors' or hospital
• progress: To move forward or toward a place or goal
• matter: To be of great importance; to count
• improve: To make, or become, something better
• average: Total of numbers divided by the number of items
• experience: Thing a person has done or that happened to them
• therapy: Treatment to help cure an illness
• strength: Condition of being strong
• research: To study in order to discover new ideas and facts
• cardiovascular: Concerning the heart and vessels of the body
• exercise: To work out to become stronger and healthier
• intensity: Great energy, strength, or concentration
• competition: Fighting against others to win something
• moderate: To host a meeting or panel discussion
• session: Period of time used for a specific activity
• valuable: Being useful or important
• resolution: End part of a story resolving the conflict
• complete: To finish or reach the end of doing something
• retain: To continue to have or use; keep the quality of
• performance: Act of doing something
• treadmill: Boring job, with repetitive tasks
• assess: To judge something's value or suitability
• endurance: Quality of lasting or of being permanent
• hone: To improve or perfect (abilities or skills)
• break: To create a new record e.g. running the 100m dash
• competitive: Being strongly driven to win or be better than
• reap: To harvest or to cut and collect crops
• ramp: Path that increases in height as you walk up it
• resolve: To make a decision to do something
• annual: Happening once a year, or every year
• depend: Be controlled or determined by (someone/something)
• mineral: Substance naturally formed in the ground
• fact: Something that is known or proved to be true
• athletic: Fit and strong; physically capable
• point: An item to be discussed
• circuit: An area where cars race in a circle
• fitness: Good physical condition; being in shape
• density: Degree to which an area is filled or covered
• pick: Sharp tool used for breaking the ground
• great: Very good; better than before
• quit: To leave a job
• cumulative: Getting larger slowly through more additions
• wear: To have clothes, glasses, shoes etc. on your body
• pharmaceutical: Concerning the science of drugs and medicines
• hockey: Sport played on a field with sticks and a ball
• start: First time or place that a thing exists; beginning
• interesting: Taking your attention; making you want to know
• aerobic: Needing oxygen to live
• mobility: Ability to move
• demolish: To destroy completely (e.g. an idea, a building)
• think: To have an idea about something without certainty
• minimal: The smallest possible; least
• train: Line of people, animals moving the same direction
• statistical: Concerning the math of data
• datum: Item of factual information
• gym: Physical education taught as a class in school
• statistically: With respect to statistics
• baseline: Imaginary standard by which things are compared
• analytic: Of the process of detailed reasoning