Subtitles & vocabulary
You Stopped Exercising. The Gains That Stuck Around Might Surprise You.
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Minjane posted on 2026/01/28Ever wondered what happens to your fitness gains if you stop exercising? This video dives into the science of 'detraining' and reveals surprising facts about what muscle and aerobic improvements actually stick around! You'll pick up some awesome advanced vocabulary related to exercise science that you can use in daily life.
Video vocabulary
intense
US /ɪnˈtɛns/
・
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEIC
More stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More progress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
・
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEIC
More Use Energy
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