Vocabulary

• have to: Must do
• in practice: In reality or actual use; as opposed to in theory.
• over time: Gradually; as time passes.
• a tremendous amount: A very large quantity or number of something.
• name for: To give someone or something a particular name, often in honor of someone else.
• think about: To consider something carefully.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• of course: Sure ; Certainly
• in the past: During a former period of time; previously.
• on the other side of: Located across something from a given point.
• go away: To go on vacation
• on all-fours: Position with hands and knees on the ground.
• as well as: Also; in addition to
• go ahead: To start an activity; start doing, working etc.
• entire: Complete or full; with no part left out; whole
• eventually: After a long time; after many attempts; in the end
• situation: Place, position or area that something is in
• constant: Happening frequently or without pause
• stretch: To make your arm, leg muscles long to ease them
• recommend: To advise or suggest that someone do something
• practice: The office and place for legal or medical work
• trauma: A very severe or upsetting experience
• basically: Used before you explain something simply, clearly
• improve: To make, or become, something better
• insomnia: Inability to sleep for many nights
• slip: Act of beginning to fall from losing balance
• pressure: Anxiety caused by difficult problems
• exercise: To work out to become stronger and healthier
• stimulate: To arouse or excite emotionally
• automatically: In a way not requiring control by a person
• state: Region within a country, with its own government
• digest: To convert food into energy in your stomach
• tension: Feeling of anxiety and inability to relax
• nervous: Concerning the system of nerves in the body
• posture: Attitude someone adopts regarding a subject
• create: To make, cause, or bring into existence
• flexible: Bending easily
• reason: To think and make conclusions in a logical manner
• haunt: To remain in the mind causing worry, sadness, pain
• rest: Time when one relaxes, sleeps, or is inactive
• elastic: Able to return to original shape after stretching
• relief: Aid given to people in need as after war/disaster
• device: Object, machine, or equipment for a specific use
• fall: Season after summer and before winter; Autumn
• spine: Line of bones that runs down your back
• attraction: Theme park or fairground; place worth visiting
• guard: To keep watch over something to protect it
• collision: Act of crashing into someone or something else
• communication: Talking to people; giving information to people
• lot: What happens to a person in life from chance; fate
• strengthen: To make something stronger
• system: Set of organized, planned ideas that work together
• gradual: Moving slowly by small amounts, over time
• stand: To be a candidate in an election
• head: To hit a ball with your head in a game
• curl: To form something into a round or curved shape
• pull: Act of breathing in smoke, as from a pipe
• front: Behavior not showing a person's true feelings
• remember: To give someone a gift, e.g. birthday, wedding
• traction: Force causing moving thing to stick, e.g. on roads
• dizzy: Feeling light-headed and as if you might fall
• cord: A long strong material, thicker than string
• flexibility: The quality of being able to be bent or stretched
• location: Particular position or area of place, event, etc.
• stiffness: Firm resoluteness in purpose or opinion or action
• upper: Drug that improves mood or increases energy
• inexpensive: Having a low price; cheap
• posterior: Positioned at or towards the back; later in time
• upward: Toward some higher point or position
• mid: At (or near) the middle point
• micro: A prefix meaning 'very small'
• atlas: Book of maps
• compression: Act of reducing something in time, size, quantity
• bungee: Elasticized rope you can hang from, as a sport
• whiplash: Neck/back injury from sudden jerk, as in car crash
• someplace: In or at or to some place