Vocabulary

• to the left: In or toward the left direction.
• of a sudden: Quickly and unexpectedly; suddenly.
• loosen up: To become more relaxed and less tense.
• every single night: Each and every night; without exception.
• in back of: At the rear of; behind.
• out of it: Unconscious or not completely alert; dazed or confused.
• wake up: To stop sleeping
• spread out: To extend or stretch over a large area.
• cross it: To cancel or eliminate something from a list or plan.
• over your head: Too difficult to understand.
• left and right: In both the left and right directions.
• hold on: To wait for someone (e.g. on a phone call)
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• at least: As a minimum
• with both hands: Readily and enthusiastically accept something.
• down with: Suffering from an illness.
• no matter: Regardless of; it does not matter.
• have to: Must do
• feel like: To have a desire or inclination for something.
• got to: To arrive at some place
• entire: Complete or full; with no part left out; whole
• stick: To push a sharp or pointed object into something
• stretch: To make your arm, leg muscles long to ease them
• effort: Amount of work used trying to do something
• recommend: To advise or suggest that someone do something
• basically: Used before you explain something simply, clearly
• description: Explanation of what something is like, looks like
• culprit: Person who has done something wrong or illegal
• position: Person's opinion or attitude about something
• spread: A big meal, often laid out as a buffet
• neutral: Something with pH value of 7
• exercise: To work out to become stronger and healthier
• reverse: Setting that makes the vehicle go backward
• maintain: To keep saying something a certain way
• mention: To refer to or talk or write about something
• adapt: To change something for a different function
• direction: When someone tells people what to do
• effect: An advantage, benefit
• tension: Feeling of anxiety and inability to relax
• posture: Attitude someone adopts regarding a subject
• chest: Strong, lidded container for storing things
• click: To work well with someone or something
• tissue: Substance formed by cells of living thing; flesh
• shape: The outer form of something, what it looks like
• leave: To go away from; depart
• tilt: To change to a newly preferred idea or opinion
• single: One run in cricket or a hit baseball
• anterior: Front
• pole: One of two opposite ideas, qualities or positions
• suit: To be appropriate for a given situation
• abdomen: The part of the body where the stomach is
• rubber: Material used to make tires, etc.
• head: To hit a ball with your head in a game
• pull: Act of breathing in smoke, as from a pipe
• front: Behavior not showing a person's true feelings
• space: Empty area kept for a specific reason, like a car
• make: To arrange or prepare something e.g. dinner
• include: To make someone, something part of a group
• slack: Condition of being looser or not tight
• refrigerator: An electric cool box for keeping food fresh
• part: Division of a book
• hold: To agree to keep something for someone
• flex: To move a part of the body to stretch muscles
• upper: Drug that improves mood or increases energy
• lateral: On the side; moving sideways
• underlie: To be the basis, foundation or cause of something
• elasticity: Ability to stretch and return to original shape
• loosen: To make something less tight
• kneel: To move your body so your knees are on the floor
• checklist: List of tasks and things to be checked
• broomstick: Handle of a broom
• fascia: Instrument panel containing dials and controls
• wetsuit: Suit made of rubber for diving and surfing
• scapula: Shoulder blade
• printable: Meets the standards that allow it to be printed