abandon
US /əˈbændən/
UK /ə'bændən/
- Transitive Verb
- To discard or intentionally get rid of an item
- To withdraw your support, or leave someone
- Uncountable Noun
- Wild, carefree behavior
B1Moreaccess
US /ˈæksɛs/
UK /'ækses/
- Noun (Countable/Uncountable)
- Way to enter a place, e.g. a station or stadium
- The opportunity or right to use something or to see someone.
- Transitive Verb
- To be able to use or have permission to use
A2TOEICMoreaudience
US /ˈɔdiəns/
UK /ˈɔ:diəns/
- Noun (Countable/Uncountable)
- Group of people attending a play, movie etc.
A2TOEICMoreawful
US /ˈɔfəl/
UK /ˈɔ:fl/
- Adjective
- Very bad; horrible; terrible
A2Morebiological
US /ˌbaɪəˈlɑdʒɪkəl/
UK /ˌbaɪəˈlɒdʒɪkl/
- Adjective
- Being related to life and living things
- A substance, such as a detergent, that contains enzymes.
B1Morebond
US /bɑnd/
UK /bɒnd/
- Noun (Countable/Uncountable)
- Rope, chain or other thing used to tie someone up
- Closeness that is shared between people or groups
- Verb (Transitive/Intransitive)
- To develop a close relationship with
- To become joined or connected, e.g. using glue
A2TOEICMorebreakup
US /ˈbrekˌʌp/
UK /'breɪk'ʌp/
- Noun
- End of a relationship often due to troubles
- Interruption or disintegration, especially of a radio signal.
C2Morecalm down
US /kɑm daʊn/
UK /kɑ:m daun/
- Phrasal Verb
- To make or become relaxed after being stressed
A2Morechaos
US /ˈkeˌɑs/
UK /'keɪɒs/
- Noun (plural)
- State of utter confusion or disorder
- Uncountable Noun
- Complete disorder and confusion.
- Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
B1Morecomfort
US /ˈkʌmfət/
UK /'kʌmfət/
- Transitive Verb
- To try to make distressed person feel better
- Uncountable Noun
- Acts or words that reduce pain or sadness
- State of being relaxed, warm or happy
A2Moreconsciously
US /ˈkɑnʃəslɪ/
UK /'kɒnʃəslɪ/
- Adverb
- In a manner that is aware, and on purpose
- With full awareness of what one is doing.
B1Morecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Morecoordinate
US /ko'ɔrdəˈnet/
UK /kəʊ'ɔ:dɪneɪt/
- Transitive Verb
- To match styles or colors that go well together
- To cause body parts to move smoothly together
- Noun
- Point on a map defining a location e.g. 135N, 34W
- A matching set of clothes.
B1Moredepress
US /dɪˈprɛs/
UK /dɪ'pres/
- Transitive Verb
- To make someone feel sad or miserable
- To push something down
B2Moredomain
US /doʊˈmeɪn/
UK /dəˈmeɪn/
- Noun (Countable/Uncountable)
- A field of knowledge, thought or influence
- Area that a ruler or government controls
B1Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexpertise
US /ˌekspɜːrˈtiːz/
UK /ˌekspɜ:ˈti:z/
- Uncountable Noun
- The special knowledge that an expert has
- Expert skill or knowledge in a particular field.
B1TOEICMorefamiliar
US /fəˈmɪljɚ/
UK /fəˈmɪliə(r)/
- Adjective
- Well-known or easily recognized
- Having a good knowledge of something.
- Noun
- A close friend or associate.
- (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
A2TOEICMorefeel stuck
US
UK
- Phrase
- To feel unable to progress or change a situation, often leading to frustration or helplessness.
A1Morefree up
US
UK
- Phrasal Verb
- To make something available for a particular use.
- To make time or resources available.
A1Morefrustrate
US /ˈfrʌsˌtret/
UK /frʌ'streɪt/
- Transitive Verb
- To make annoyed because things don't go well
- To prevent (a plan or intention) from succeeding.
B1TOEICMorego away
US /ɡo əˈwe/
UK /ɡəu əˈwei/
- Phrasal Verb
- To go on vacation
- To leave; depart.
A1Morehassle
US /ˈhæsəl/
UK /ˈhæsl/
- Noun (Countable/Uncountable)
- Unpleasant task or chore harder than it should be
- Persistent petty annoyance.
- Transitive Verb
- To cause trouble or annoyance to someone
- To argue or negotiate persistently, especially over a price.
B2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Moreinevitably
US /ɪnˈevɪtəbli/
UK /ɪnˈevɪtəbli/
- Adverb
- (Happening) with complete certainty
B1Moreintimacy
US /ˈɪntəməsi/
UK /'ɪntɪməsɪ/
- Uncountable Noun
- The sharing of private and personal things
B2Morejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMorelaunch
US /lɔntʃ, lɑntʃ/
UK /lɔ:ntʃ/
- Noun
- Starting a new project; introducing new product
- Act of firing rockets into the air
- Transitive Verb
- To start a new project; start selling a product
- To put a rocket into the air
A2TOEICMorelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremonetize
US /'mʌnəˌtaɪz/
UK /'mʌnɪtaɪz/
- Transitive Verb
- To make money from your invention or ideas
C2TOEICMoremourn
US /mɔ:rn/
UK /mɔ:n/
- Intransitive Verb
- To feel or show extreme sadness
- To feel or express sorrow or grief over (someone's death or something lost).
B2Morenarrative
US /ˈnærətɪv/
UK /ˈnærətɪv/
- Noun (Countable/Uncountable)
- The telling of a story
- A spoken or written account of connected events; a story.
- Adjective
- Presented in the form of a story
B1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoutside of
US /aʊtˈsaɪd ʌv/
UK /ˌautˈsaid ɔv/
- Preposition
- Located or situated beyond the boundaries or confines of something.
- Beyond the scope, range, or limits of something.
A1Moreplatonic
US /pləˈtɑnɪk, ple-/
UK /pləˈtɒnɪk/
- Adjective
- Purely spiritual; as friends only; not sexual
C1Morepoint out
US /pɔɪnt aʊt/
UK /pɔint aut/
- Phrasal Verb
- To make others aware of an idea
- To draw attention to something or someone
A1Morepractical
US /ˈpræktɪkəl/
UK /ˈpræktɪkl/
- Adjective
- Relating to what is sensible, real or useful
- Relating to experience, action, or practice; not theoretical or ideal.
- Noun
- A practical exam or lesson.
- A person concerned chiefly with the practice of something; a person with practical skills.
A2TOEICMoreprevent
US /prɪˈvɛnt/
UK /prɪ'vent/
- Transitive Verb
- To stop something from happening or existing
A2TOEICMoreprominent
US /ˈprɑmənənt/
UK /ˈprɒmɪnənt/
- Adjective
- Being important or well known
- Being easily noticeable
B1Morepsychiatrist
US /saɪ'kaɪətrɪst/
UK /saɪˈkaɪətrɪst/
- Countable Noun
- Doctor who treats psychological disorders
- Doctor who treats psychological disorders
B2Morepurchase
US
UK
- Transitive Verb
- To buy something; to get by paying money for it
- Noun (Countable/Uncountable)
- Something that you bought
- Strong hold on something; grip
A2TOEICMorerely on
US /rɪˈlaɪ ɑn/
UK /riˈlai ɔn/
- Phrasal Verb
- To depend on someone or something
A2Moresearch for
US /sɚtʃ fɔr/
UK /sə:tʃ fɔ:/
- Phrasal Verb
- To try to find someone or something.
B1Moreseek out
US /sik aʊt/
UK /si:k aut/
- Phrasal Verb
- To look for and find someone or something, especially when it is not easy to find.
B2Moreshortcut
US /ˈʃɔrtˌkʌt/
UK /'ʃɔ:tkʌt/
- Noun
- A route that is shorter than the normal
B2Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Moresorrow
US /ˈsɑro, ˈsɔro/
UK /'sɒrəʊ/
- Uncountable Noun
- Deep sadness caused by a loss
- Intransitive Verb
- To experience deep sadness
B1Morespare
US /spɛr/
UK /speə(r)/
- Transitive Verb
- To make (money or time) available for
- To save from being hurt or punished
- Adjective
- Being extra or in reserve
A2Morestead
US /stɛd/
UK /sted/
- Uncountable Noun
- In someone's stead archaic instead of someone
C1Morestick
US /stɪk/
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2Moresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Moresuicide
US /ˈsuɪˌsaɪd/
UK /'su:ɪsaɪd/
- Noun
- Act of purposely killing yourself
- Act that ruins a person's career, status etc.
B2Moretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moretransform
US /trænsˈfɔrm/
UK /træns'fɔ:m/
- Transitive Verb
- To change the shape completely in a good way
- To convert from one form or substance into another.
C2Moretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moreutilize
US /ˈjutlˌaɪz/
UK /ˈju:təlaɪz/
- Transitive Verb
- To use something for a particular purpose
B1TOEICMorevalidate
US /ˈvælɪˌdet/
UK /'vælɪdeɪt/
- Transitive Verb
- To show to be officially correct or allowable
B2TOEICMore
Vocabulary
- calm down: To make or become relaxed after being stressed
- to let: Indicates that a property is available for rent.
- seek out: To look for and find someone or something, especially when it is not easy to find.
- look at: To use your eyes to focus on something
- outside of: Located or situated beyond the boundaries or confines of something.
- rely on: To depend on someone or something
- search for: To try to find someone or something.
- point out: To make others aware of an idea
- have to: Must do
- sit down: To take a seat
- think about: To consider something carefully.
- feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
- go away: To go on vacation
- of course: Sure ; Certainly
- free up: To make something available for a particular use.
- stick: To push a sharp or pointed object into something
- content: Being happy or satisfied
- access: Way to enter a place, e.g. a station or stadium
- intimacy: The sharing of private and personal things
- trauma: A very severe or upsetting experience
- realize: To become aware of or understand mentally
- practical: Relating to what is sensible, real or useful
- therapy: Treatment to help cure an illness
- audience: Group of people attending a play, movie etc.
- chaos: State of utter confusion or disorder
- develop: To explain something in steps and in detail
- familiar: Well-known or easily recognized
- inevitably: (Happening) with complete certainty
- awful: Very bad; horrible; terrible
- prominent: Being important or well known
- narrative: The telling of a story
- spare: To make (money or time) available for
- prevent: To stop something from happening or existing
- bond: Rope, chain or other thing used to tie someone up
- exercise: To work out to become stronger and healthier
- mean: Average of a set of numbers
- suffer: To experience pain, illness, or injury
- comfort: To try to make distressed person feel better
- journal: A diary; record of what you do every day
- expertise: The special knowledge that an expert has
- purchase: To buy something; to get by paying money for it
- launch: Starting a new project; introducing new product
- coordinate: To match styles or colors that go well together
- consciously: In a manner that is aware, and on purpose
- validate: To show to be officially correct or allowable
- abandon: To discard or intentionally get rid of an item
- hassle: Unpleasant task or chore harder than it should be
- heal: To recover from or forget a bad experience
- suicide: Act of purposely killing yourself
- utilize: To use something for a particular purpose
- frustrate: To make annoyed because things don't go well
- biological: Being related to life and living things
- transform: To change the shape completely in a good way
- sorrow: Deep sadness caused by a loss
- domain: A field of knowledge, thought or influence
- pain: Strong feeling of hurt or discomfort
- support: To give assistance or advice to someone
- event: Any social gathering; occasion; planned activity
- hard: Difficult to do; difficult to understand
- mourn: To feel or show extreme sadness
- psychiatrist: Doctor who treats psychological disorders
- platonic: Purely spiritual; as friends only; not sexual
- case: Container used to carry things, e.g. clothes
- feel: To be aware of or experience an emotion, sensation
- life: All the living things e.g. animals, plants, humans
- monetize: To make money from your invention or ideas
- shortcut: A route that is shorter than the normal
- work: The product of some artistic or literary endeavor
- happen: To take place or occur
- depress: To make someone feel sad or miserable
- man: Humans in general, including male and female
- breakup: End of a relationship often due to troubles
- beautiful: Having dome something well
- jewish
- stead: In someone's stead archaic instead of someone
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why you're not healing and how you can
0
林宜悉 posted on 2025/12/20Ever feel stuck in a cycle of pain? This talk dives into why you might not be healing and offers practical steps for inner child work and reparenting, inspired by Viktor Frankl's insights. You'll learn powerful reframing exercises to help you move forward and find meaning!
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