Vocabulary

• look at: To use your eyes to focus on something
• on paper: In theory or as a plan, but not necessarily in reality.
• write down: To record in writing
• look into: To investigate or try to discover the reasons for
• not available: Not able to be used or obtained; inaccessible.
• first off: To begin with; firstly.
• of yours: Belonging to you; your possession or property.
• as well as: Also; in addition to
• write out: To write something in full instead of using abbreviations or symbols.
• used to: Did regularly before, but don't do now
• the following: Next in order or sequence.
• reflect on: To think deeply or carefully about something.
• for example: As an illustration or instance.
• got to: To arrive at some place
• other than: Except for; apart from.
• at least: As a minimum
• out there: In or to a place that is far away
• work out
• carve out: To create or obtain something through effort or skill.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• specific: Precise; particular; just about that thing
• sophisticated: Making a good sounding but misleading argument
• evidence: Factual proof that helps to establish the truth
• scale: Size, level, or amount when compared
• experience: Thing a person has done or that happened to them
• therapy: Treatment to help cure an illness
• intuitive: Able to understand by feeling rather than fact
• aesthetic: Concerning the sense of artistic beauty
• accomplish: To succeed in doing; complete successfully
• exposure: Allowing light through a cameras lens onto film
• circumstance: Condition or fact that affects a situation
• solid: Being able to be trusted; reliable
• track: To use marks to follow a wild animal
• frustration: Annoyance because things don't go the way you want
• exercise: To work out to become stronger and healthier
• afford: To make available, to provide
• foundation: Base or important starting point
• sabotage: To destroy or damage, often secretly, to weaken
• journal: A diary; record of what you do every day
• therapist: Person skilled in a particular type of therapy
• regulate: To control something with rules or laws
• create: To make, cause, or bring into existence
• communicate: To give and exchange information
• intake: Amount of something that a person's body consumes
• perpetual: Continuing forever
• assess: To judge something's value or suitability
• drag: To reluctantly move or go somewhere
• defeat: To beat an enemy, team, disease
• record: Highest or most extreme level achieved
• phase: Different stages of the moon from new to full
• haven: Place where people can feel safe and happy
• utilize: To use something for a particular purpose
• junk: Something that is old, useless, or has no value
• strengthen: To make something stronger
• niche: Small part of a market representing an opportunity
• domain: A field of knowledge, thought or influence
• automatic: Done without conscious thought
• proud: Very good; worthy of making one pleased
• build: Your physical shape; physique
• inadequacy: Not enough; not good enough; not satisfactory
• head: To hit a ball with your head in a game
• nutritional: (Of foods) having positive effects on your health
• find: To become aware of something that is happening
• person: Man, woman or child
• noticeable: Being easy or likely to be sensed or noticed
• start: First time or place that a thing exists; beginning
• finally: used especially at the beginning of a sentence to introduce the last point or idea
• think: To have an idea about something without certainty
• work: The product of some artistic or literary endeavor
• worthy: Having merit or value; being honorable, admirable
• wellness: State of being happy, healthy or prosperous
• worksheet: Piece of paper showing work planned or done
• customize: To make, change according to the user's needs
• date: To have become old-fashioned
• website: Collection of webpages in one location
• nip: Sharp cold feeling
• guidebook: Book with basic information or instruction
• screenshot: Picture taken of a computer screen
• reread: To read again