Vocabulary

• wake up: To stop sleeping
• have to: Must do
• look for: To try to find a thing or person that is lost
• in terms of
• look at: To use your eyes to focus on something
• at night: During the night; in the nighttime.
• at midnight: At twelve o'clock at night; the middle of the night.
• go on: To continue doing something
• of course: Sure ; Certainly
• take in: To allow to enter; receive as a guest
• not necessary: Not required; not needed.
• to the point: Expressing something directly and without unnecessary detail.
• one of those things: An unfortunate but unavoidable event.
• wind up: To be brought to a state of great tension
• of all time: The best or most significant in history.
• work out
• going on: To continue doing something
• as soon as: In a short time after (something happens)
• on to: Toward something; forward
• hold on: To wait for someone (e.g. on a phone call)
• for short: As a shortened form of a name or phrase.
• in other words: Stating something in a different way, often to make it clearer or more understandable.
• red flag: A warning sign or signal of danger or a problem.
• eat in: To have a meal at home instead of going out.
• works from: To perform one's job duties from a specific location.
• in your face: Bold, aggressive, and confrontational.
• sharpen up: To improve or refine skills or abilities.
• other places: Different locations or areas
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• yes and no: An ambivalent or uncertain answer; a response that is neither a clear affirmation nor a clear denial.
• to let: Indicates that a property is available for rent.
• build in: To include something as part of a plan, system, or design.
• talking about: To discuss a particular topic.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• ultimately: Done or considered as the final and most important
• approach: To get close to reaching something or somewhere
• prioritize: To rank things in importance
• rid: To cause to no longer have (pest, problem)
• track: To use marks to follow a wild animal
• ability: The power, resources or skill to do something
• sacrifice: Person/animal killed in a sacrifice (to a god)
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• lean: To balance against or on something for support
• portion: Serving of food that is intended for one person
• occur: To come to pass or to happen
• mention: To refer to or talk or write about something
• belly: Middle part of the body; the stomach
• diminish: To make something smaller or less important
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• deficit: Amount less than what is needed or required
• nutrition: Scientific study of the effects of foods on health
• chest: Strong, lidded container for storing things
• diet: To eat special or less food, as to lose weight
• wanna: Shortened form of 'want to'. Used only in speaking
• ingest: To eat, drink, or swallow something
• shape: The outer form of something, what it looks like
• carbohydrate: Substance providing energy in foods (rice, bread)
• broccoli: Vegetable with thick branches and green flowers
• bottom: The part of your body you sit on
• stubborn: Unwilling to give way or obey
• limit: Point beyond which it is not possible to go
• channel: Long hole dug in the ground, e.g. to move water
• place: To put someone in a particular type of situation
• row: To move a boat using oars
• workout: Energetic exercise
• restore: To return a thing to its original condition
• continue: To do something without stopping, or after pausing
• plate: Flat dish used for eating or serving food
• point: An item to be discussed
• offend: To break a rule or do something wrong
• cave: Large hole in the side of a cliff or hill
• load: Large, often heavy, amount of a thing to be moved
• pouch: Pocket; a folded area that holds something
• oatmeal: Cereal made from rolled or ground oats
• calorie: Unit for measuring the amount of energy in food
• aesthetically: In a tasteful way
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• work: The product of some artistic or literary endeavor
• excessively: In a manner more than is necessary; too much
• time: Speed at which music is played; tempo
• lose: To be unable to keep in check or control something
• meal: Food for eating at a particular time, e.g. dinner
• view: Opinion, belief, or idea about something
• pumpkin: Large roundish orange fruit that can be eaten
• mannequin: Woman who wears clothes to display fashions
• fibrous: Containing, having or resembling threads
• gram: Metric unit of weight equal to 1/1000 of a kilo
• midnight: 12 o'clock at night; the middle of the night
• pasta: Type of Italian food, such as spaghetti
• canister: Container, usually cylindrical and made of metal
• yogurt: Custard-like food made from curdled milk
• whoop: Loud cry expressing excitement or happiness