Name: 要掌控好你的一天，你就必須做好20-20-20法則 ► 這會釋放神經遞質 - Robin Sharma 羅賓．夏瑪（中英字幕）
Uploaded: 2025-08-08T04:41:07.000Z
Duration: 2 min 35 s
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Adverbs of manner

So what the 20-20-20 formula is, is simply this.

You get into the sweaty exercise, because like I mentioned, it releases neurotransmitters, it reduces the cortisol, increases your metabolic rate, which gives you more energy.

So now it's 5-20, fundamentally you feel different, you have energy, your state is strong, you've got a fire in your belly and you've accelerated your focus.

5-20 to 5-40 is the second pocket of the 20-20-20 formula, which is reflect.

We live in a world where a lot of people are busy being busy, but what's the point of being busy around climbing the wrong Mount Everest?

And so clarity is one of the DNAs of mastery.

You know this, if you talk to the titans of industry and you talk to the people really getting traction around their ambition.

These are people who have a monomaniacal focus on the few things that matter.

You're writing a journal, you meditate, you visualize, you do what I call in the book, a blueprint for a beautiful day.

Or you just sit in solitude and you think and you ponder and you reflect.

And then the final pocket is 5-40 to six o'clock and this is the victory hour.

But if you look at the greatest billionaires,

I've coached many billionaires over the past 20 years, if you look at the greatest producers on the planet, these people have one thing in common, they are ridiculously curious.

And no matter how much money they make and no matter how much impact they have, they maintain a white belt mentality.

One of the keys to epic performance is a relentless commitment to daily growth.

So that's the 20-20-20 formula that the 5 a.m. method is built around.

And the premise is basically this, as you begin your day, so you handcraft the rest of your day.

And if you have consistently great days, you're gonna have consistently great weeks, quarters, a year, a lifetime.

So your days are your life in miniature and you gotta get those mornings calibrated if you really wanna win.