Vocabulary

• on to: Toward something; forward
• set up
• on the ground: Located on the surface of the earth.
• lean into: To bend or move your body closer to something, often for support or to get a better view.
• off the ground: Having started or begun to operate or succeed.
• push out: To prevent others from competing, e.g. in business
• in no time: Very quickly or soon
• muscle up: To increase muscle strength or size through exercise.
• inside of: Within; in the inner part of.
• outside of: Located or situated beyond the boundaries or confines of something.
• move on: To decide to change or go to a different place
• at least: As a minimum
• spread out: To extend or stretch over a large area.
• any sort of: Any kind of; any type of
• as well as: Also; in addition to
• over to: Used to hand over to someone else to speak
• in with: Fashionable or popular at the moment.
• push in: To move ahead of people who are waiting in a line.
• hand on: To pass or transfer something physically to someone else.
• off of: From a position on something; down from.
• as long as: For the period that; provided that.
• think about: To consider something carefully.
• start off: To begin or commence something.
• get you going: To start or motivate someone to start doing something.
• work on: To devote effort to improve or develop something
• in the future: At a later time; in times to come.
• over time: Gradually; as time passes.
• know about: To have information or understanding of a subject or situation.
• start on: To begin or start doing something.
• back up: To save a copy of your computer data
• back down: To admit you were wrong; stop claiming
• down with: Suffering from an illness.
• hands down: To give (clothes, etc.) to someone younger
• roll in: To arrive in a casual or unimpressive manner.
• push down: To apply pressure to something from above, forcing it downwards.
• even out: To become level or uniform.
• settle into: To become comfortable and familiar with a new place or situation.
• get into it: To become interested in something and enjoy it.
• have to: Must do
• in the way: Obstructing someone or something; hindering progress.
• from the first: From the very beginning.
• in line with: In agreement with; conforming to.
• spend more time: To dedicate a greater amount of time to a particular activity or person.
• a tremendous amount: A very large quantity or number of something.
• as for: Concerning; regarding.
• get to the bottom of: To find the true cause or explanation of something.
• check off: To write on a list to show something has been done
• check out
• sort: To organize things by putting them into groups
• stick: To push a sharp or pointed object into something
• eventually: After a long time; after many attempts; in the end
• essential: Extremely or most important and necessary
• slightly: Only a little
• practice: The office and place for legal or medical work
• straight: Not having curves, bends, or angles
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• position: Person's opinion or attitude about something
• proper: Correct according to social or moral rules
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• alleviate: To lessen the severity of something
• reverse: Setting that makes the vehicle go backward
• momentum: Speed or force that is gained when something moves
• regular: Having an equal amount of space or time in between
• maintain: To keep saying something a certain way
• perform: To carry out an action well or successfully
• simply: In an easy or clear manner
• form: Sports team or person's current winning record
• core: To take out the central section of a fruit
• complete: To finish or reach the end of doing something
• advance: Forward movement by an army
• lift: Picking someone up in a car and taking to a place
• resistance: Force that stops or slows movement of something
• chest: Strong, lidded container for storing things
• ground: To break (coffee, etc.) into tiny bits with machine
• fall: Season after summer and before winter; Autumn
• tuck: To put something into a small or safe place
• notice: To become aware by sight, touch, or hearing
• compact: Small case with face powder and a mirror
• single: One run in cricket or a hit baseball
• squat: To illegally live on anothers property or land
• pain: Strong feeling of hurt or discomfort
• order: Religious or social group, as of nuns
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• hip: The upper part of Leg
• horizontal: Concerning the horizon
• hollow: (Of objects) having nothing inside; not solid
• elbow: Middle part of the arm, which bends
• mobility: Ability to move
• outward: Going away from a place that will be returned to
• bench: Part of the room in court where the judge sits
• elevation: Height of a place
• pseudo: Not genuine but having the appearance of
• lever: A handle that one pulls to operate a machine
• setup: Way something is organized or arranged
• pistol: Small hand gun
• compression: Act of reducing something in time, size, quantity
• frog: Small hopping amphibian
• archer: Person who shoots arrows from a bow
• pike: A type of fish
• scapula: Shoulder blade
• calisthenic: Concerning exercises to strengthen muscles