Vocabulary
- as well as: Also; in addition to
- such as: For example; like
- vital for: Absolutely necessary or important; essential.
- get out of: To leave or escape responsibilities, troubles
- filter out: To remove or separate something unwanted from a liquid or gas using a filter; to remove or ignore something unwanted from a group or collection.
- macular degeneration: A progressive eye condition affecting the macula, leading to central vision loss.
- the bottom line: The most important thing; the essential point.
- in the future: At a later time; in times to come.
- work at: To have a job at a particular place or organization.
- crucial: Extremely important or necessary
- cognitive: The process of knowing and remembering
- potential: Capable of happening or becoming reality
- essential: Extremely or most important and necessary
- content: Being happy or satisfied
- vital: Needed to support life; essential
- metabolism: Chemical processes to convert food to energy
- improve: To make, or become, something better
- dopamine: Drug used to treat shock and hypotension
- presence: The same place or area that a person is
- integrity: Quality of being honest, fair and honorable
- barrier: Difficult situation preventing something happening
- contribute: To be a factor in causing something to happen
- inflammation: Painful swelling in the body due to illness
- proper: Correct according to social or moral rules
- cardiovascular: Concerning the heart and vessels of the body
- protein: Group of molecules made from amino acids
- component: One of the parts that something is made up of
- function: Social event, or party such as a wedding
- brain: To strike someone forcefully on the head
- filter: Device to remove certain types of light, sound
- optimal: Best or most desirable; best possible
- accumulate: To gather or acquire so that you have more of it
- nutrient: A chemical living things needs to be healthy
- regulate: To control something with rules or laws
- serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
- nervous: Concerning the system of nerves in the body
- mood: Emotion or a state of mind; how you feel
- provide: To make available; to supply for use
- nerve: Fibers in the body that enable feeling, movement
- role: Character played by an actor
- reduce: To try to decrease, e.g. your weight if overweight
- enhance: To improve; make bigger or better
- spine: Line of bones that runs down your back
- energy: Physical or mental strength
- heal: To recover from or forget a bad experience
- neurotransmitter: Chemical released by nerves that boost signals within the body
- ensure: To make something sure, certain, or safe
- development: Act or process of growing bigger or more advanced
- utilize: To use something for a particular purpose
- chemical: Basic substance produced by mixing elements
- important: Having power or authority
- pain: Strong feeling of hurt or discomfort
- system: Set of organized, planned ideas that work together
- act: To behave in a certain way
- support: To give assistance or advice to someone
- rubber: Material used to make tires, etc.
- protect: To defend someone or something from harm or danger
- nutritional: (Of foods) having positive effects on your health
- great: Very good; better than before
- insulate: To prevent heat, electricity, sound from passing
- transmission: Part of car including gears affecting speed of car
- dysfunction: Failure to act as expected, as in a social context
- amino: Of some substances that form proteins
- precursor: Something that comes before another; forerunner
- synthesis: Process of making something new out of other ones
- degeneration: Process of gradual decline in condition/function
- sheath: Case for a blade such as a sword or dagger
- diabetic: Concerning diabetes; suffering from diabetes
- insulator: Material with low conductivity
- omega: Last letter in the greek alphabet
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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The #1 Food That Reverses Brain Aging and Supercharges Memory!
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哈利 posted on 2025/04/30Want to boost your brainpower and memory? This video reveals the #1 food that can actually reverse brain aging and supercharge your cognitive function! You'll dive into fascinating topics like Choline Benefits and Omega-3 DHA, picking up advanced vocabulary along the way.
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