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    #sleep#kind#brain#rem#melatonin#wake

    「質の良い睡眠」って何?5段階のレベルで説明 | 5 Levels | WIRED Japan

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    林宜悉 posted on 2025/04/12
    Ever wondered what makes sleep truly 'good'? This video breaks down the science behind quality sleep, from circadian rhythms to REM and slow-wave stages, using simple language and practical examples. You'll pick up advanced vocabulary related to sleep science and learn useful phrases for everyday conversations!

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    cognitive

    US /ˈkɑɡnɪtɪv/

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    UK /ˈkɒgnətɪv/

    • Adjective
    • The process of knowing and remembering
    • Relating to the ability to think and reason.
    C1
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    process

    US /ˈprɑsˌɛs, ˈproˌsɛs/

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    UK /prə'ses/

    • Transitive Verb
    • To organize and use data in a computer
    • To deal with official forms in the way required
    • Noun (Countable/Uncountable)
    • Dealing with official forms in the way required
    • Set of changes that occur slowly and naturally
    A2TOEIC
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    rhythm

    US /ˈrɪðəm/

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    UK /ˈrɪðəm/

    • Noun (Countable/Uncountable)
    • Pattern of events, motions, or changes
    • A pattern of sound and beats in music
    A2
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    fascinating

    US /ˈfæsəˌnetɪŋ/

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    UK /ˈfæsɪneɪtɪŋ/

    • Transitive Verb
    • To attract or interest greatly
    • To hold someone captive with a gaze or other means.
    • Adjective
    • Having your attention fixated as though by a spell
    B1
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    energy point vocabulary

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