Vocabulary

• think about: To consider something carefully.
• in total: Completely; with everything added together.
• come back: To reply to someone, often forcefully
• back down: To admit you were wrong; stop claiming
• other than: Except for; apart from.
• outside of: Located or situated beyond the boundaries or confines of something.
• warm up: To gently exercise muscles before doing sport
• look at: To use your eyes to focus on something
• back onto: To reverse a vehicle so it stops at a particular place.
• start on: To begin or start doing something.
• reach down: To extend one's arm downwards in order to grasp or touch something.
• to the left: In or toward the left direction.
• loosen up: To become more relaxed and less tense.
• start off: To begin or commence something.
• build up: To increase the amount; collect something
• lock down: To secure a building or area to prevent entry or exit.
• back up: To save a copy of your computer data
• inside of: Within; in the inner part of.
• over the top: More than what is considered normal or suitable; exaggerated.
• over time: Gradually; as time passes.
• work through: To deal with something systematically until it is completed
• lift up: To raise something to a higher position.
• move to: To change the place where you live or work.
• lean into: To bend or move your body closer to something, often for support or to get a better view.
• at least: As a minimum
• have to: Must do
• drop off: To leave someone, something somewhere
• consist of
• set on: To attack
• in with: Fashionable or popular at the moment.
• work on: To devote effort to improve or develop something
• back into: To drive a vehicle backwards into a space or area.
• foot up: To add numbers to find a total sum.
• on top of that: In addition to something already mentioned; furthermore.
• come up: To come closer to someone; approach
• drop down: To go to a lower place, rank
• to let: Indicates that a property is available for rent.
• as long as: For the period that; provided that.
• as you like: In any way that you want; according to your preference.
• go back to: To return to a starting point
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• sort: To organize things by putting them into groups
• intense: Very strong, great or extreme in degree
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• slightly: Only a little
• routine: Happening or done regularly or habitually
• basically: Used before you explain something simply, clearly
• straight: Not having curves, bends, or angles
• position: Person's opinion or attitude about something
• shift: To change in position or direction
• bit: Device put in a horse's mouth to control it
• lean: To balance against or on something for support
• flat: Apartment; set of rooms for living in
• reach: To come to or arrive at a goal or destination
• belly: Middle part of the body; the stomach
• direction: When someone tells people what to do
• perform: To carry out an action well or successfully
• pause: To stop doing for a while before continuing
• tension: Feeling of anxiety and inability to relax
• drop: Distance between a higher and a lower level
• tap: To access a liquid (e.g. in a tree) through a hole
• lift: Picking someone up in a car and taking to a place
• leave: To go away from; depart
• stance: A position or opinion stated in public
• tuck: To put something into a small or safe place
• exhale: To breathe out the air or smoke in your lungs
• rapid: Moving or happening very quickly
• place: To put someone in a particular type of situation
• kind: In a caring and helpful manner
• support: To give assistance or advice to someone
• hip: The upper part of Leg
• point: An item to be discussed
• upright: Having good moral standards; of good character
• pick: Sharp tool used for breaking the ground
• step: Movement done as part of a particular dance
• pull: Act of breathing in smoke, as from a pipe
• find: To become aware of something that is happening
• front: Behavior not showing a person's true feelings
• flexibility: The quality of being able to be bent or stretched
• elbow: Middle part of the arm, which bends
• stride: To make progress on something such as a project
• flex: To move a part of the body to stretch muscles
• angle: Place where two lines or surfaces meet
• heel: Back or end part of something
• torso: Body (often dead), without arms, legs, or head
• calf: Young cow
• toe: One of the five parts at the end of your foot
• quad: Four-sided enclosure surrounded by buildings
• yoga: Exercise system to gain suppleness and tranquility
• hamstring: Great tendon behind the leg and below the buttocks