Subtitles & vocabulary
17 Minute Runners Flexibility Routine! (FOLLOW ALONG)
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su posted on 2025/04/13Feeling stiff after your runs? This video is your secret weapon for unlocking flexibility with a follow-along routine designed specifically for runners! You'll pick up practical phrases and specialized terms like 'PNF stretching' and 'nerve floss' to boost your vocabulary while improving your mobility.
Video vocabulary
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US /sɔrt/
・
UK /sɔ:t/
- Transitive Verb
- To organize things by putting them into groups
- To deal with things in an organized way
- Noun
- Group or class of similar things or people
A1TOEIC
More intense
US /ɪnˈtɛns/
・
UK /ɪn'tens/
- Adjective
- Very strong, great or extreme in degree
- Experiencing or showing great force or strength; extreme.
A2TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More Use Energy
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