Vocabulary

• rather than: More exactly; more correctly
• look at: To use your eyes to focus on something
• emotional triggers: Stimuli that provoke strong emotional reactions, often linked to past experiences or trauma.
• for example: As an illustration or instance.
• to death: Extremely; to a great degree
• lead to: To result in some action
• work through: To deal with something systematically until it is completed
• in the past: During a former period of time; previously.
• in the future: At a later time; in times to come.
• at work: Located at one's place of employment
• break down: To forcibly break, destroy or make collapse
• move into: To start living in a new house or building
• come up with: To think of an idea or solution; produce
• based on: To use something as the foundation or starting point for something else.
• in reality: Actually; in fact; truly.
• back into: To drive a vehicle backwards into a space or area.
• in my book: According to my personal opinion or belief.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• specific: Precise; particular; just about that thing
• stick: To push a sharp or pointed object into something
• perceive: To notice or become aware of something
• overwhelmed: To defeat something or someone completely
• potential: Capable of happening or becoming reality
• struggle: To try very hard to do something difficult
• incredibly: To a great degree; very; amazingly
• approach: To get close to reaching something or somewhere
• mindset: Way someone things about something
• mental: Concerning the mind
• recognize: To accept the truth or reality of something
• present: Being in attendance; being there; having turned up
• genuinely: In a real, actual, not false or artificial way
• situation: Place, position or area that something is in
• progress: To move forward or toward a place or goal
• vague: Not clearly stated or expressed; rough; unclear
• practical: Relating to what is sensible, real or useful
• effective: Working efficiently to produce a desired result
• anxious: Afraid of what may happen; worried and nervous
• doubt: Not being sure of something; lack of certainty
• identify: To indicate who or what someone or something is
• fear: Unpleasant feeling caused by being aware of danger
• emotional: Causing, feeling, or appealing to the emotions
• reality: What is true, as opposed to what is imagined
• shift: To change in position or direction
• drain: Hole or pipe that water, waste etc. flows into
• exercise: To work out to become stronger and healthier
• resolution: End part of a story resolving the conflict
• decision: Choice made after thinking; final judgment
• spin: To make a ball rotate when throwing it
• boundary: A division or border to separate two areas
• reason: To think and make conclusions in a logical manner
• lead: Wire for electricity, computer, etc.; cable
• clarity: Being easy to be seen through, heard or understood
• break: To create a new record e.g. running the 100m dash
• ground: To break (coffee, etc.) into tiny bits with machine
• mindfulness: Paying attention to your responsibilities
• dwell: To live in a certain place
• mind: To be bothered or upset by something
• leave: To go away from; depart
• loop: A circle or curved shape, as when you tie a lace
• resolve: To make a decision to do something
• spiral: A continuous curve round a central point
• uncertainty: Feeling of not really knowing what will happen
• temperament: Person's nature or typical moods
• psychiatrist: Doctor who treats psychological disorders
• brainstorm: To discuss concepts, ideas or solutions
• upcoming: Occurring soon; approaching
• actionable: Something you can act on
• helplessness: A feeling of being unable to manage
• uneasy: Feeling worried, anxious or afraid about something
• granular: Composed of or covered with grain
• ifs: Introducing conditions for some things to happen