Vocabulary

  • go ahead: To start an activity; start doing, working etc.
  • from the hip: Without careful thought; spontaneously or impulsively.
  • straighten out: To resolve a problem or difficulty; to clarify a misunderstanding.
  • try for: To attempt to obtain something; to aim for.
  • straight: Not having curves, bends, or angles
  • belly: Middle part of the body; the stomach
  • release: To free someone from a responsibility or burden
  • lift: Picking someone up in a car and taking to a place
  • sink: To push something down into the ground
  • exhale: To breathe out the air or smoke in your lungs
  • pop: To cause something to open or burst suddenly
  • thigh: Upper part of a bird's leg, e.g. eaten as food
  • bend: To become curved or no longer straight
  • pain: Strong feeling of hurt or discomfort
  • button: Small round piece material used to fasten clothing
  • confirm: To formally approve or check something
  • hip: The upper part of Leg
  • active: Moving around a lot or doing many things
  • melt: To disappear or to go away
  • breath: Air you take in and out of your body
  • find: To become aware of something that is happening
  • remember: To give someone a gift, e.g. birthday, wedding
  • part: Division of a book
  • elbow: Middle part of the arm, which bends
  • muscle: Physical power
  • feel: To be aware of or experience an emotion, sensation
  • crest: Showy part growing from the top of a bird's head
  • pin: To hold someone down so that they can't move
  • give: Degree of flexibility in something, a material
  • add: To include as well
  • bone: Hard piece of your body that holds your muscles
  • line: Border that divides two places or regions
  • good: Proper, appropriate or right
  • follow: To come after someone; be guided by someone
  • knee: Middle part of your leg that bends
  • straighten: To make or become straight
  • butter: Yellow substance made of cream, spread on bread
  • sit: To take an exam
  • test: To be given a medical examination
  • leg: Part of the body from the hips down
  • bony: With the bones showing; skinny
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    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • bend

      US /bɛnd/

      UK /bend/

      • Verb (Transitive/Intransitive)
      • To become curved or no longer straight
      • To move your body so that it is not straight up
      • Noun
      • When a road changes direction; turn
      A2
      More
    • bony

      US /ˈboni/

      UK /'bəʊnɪ/

      • Adjective
      • With the bones showing; skinny
      C1
      More
    • breath

      US /brɛθ/

      UK /breθ/

      • Uncountable Noun
      • Air you take in and out of your body
      • The smell of someone's breath.
      A2
      More
    • butter

      US /ˈbʌt̬.ɚ/

      UK /ˈbʌt.ə/

      • Uncountable Noun
      • Yellow substance made of cream, spread on bread
      • Transitive Verb
      • To spread butter on bread
      A2
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • confirm

      US /kənˈfɜ:rm/

      UK /kənˈfɜ:m/

      • Transitive Verb
      • To formally approve or check something
      • To provide evidence to establish the truth of
      A2
      More
    • crest

      US /krɛst/

      UK /krest/

      • Noun
      • Showy part growing from the top of a bird's head
      • Special symbol, e.g. representing a royal family
      • Intransitive Verb
      • To rise to a high level then return to lower level
      B2
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • from the hip

      US /frəm ðə hɪp/

      UK /frəm ðə hɪp/

      • other
      • Without careful thought; spontaneously or impulsively.
      B2
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • knee

      US /ni/

      UK /ni:/

      • Noun
      • Middle part of your leg that bends
      • Middle part of your leg which bends
      • Transitive Verb
      • To hit something with your knee
      A2
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • melt

      US /mɛlt/

      UK /melt/

      • Verb (Transitive/Intransitive)
      • To disappear or to go away
      • To make, become soft or liquid due to heat
      • Uncountable Noun
      • A mass of material that has been melted, especially metal.
      B1
      More
    • muscle

      US /ˈmʌsəl/

      UK /'mʌsl/

      • Uncountable Noun
      • Physical power
      • Power or influence, especially of an economic or political kind.
      • Transitive Verb
      • To use or muscles of force to get what you want
      A2
      More
    • pin

      US /pɪn/

      UK /pɪn/

      • Transitive Verb
      • To hold someone down so that they can't move
      • To fasten things together using a sharp point
      • Noun (Countable/Uncountable)
      • A piece of jewelry worn pinned to clothes
      • Short for Personal Information Number
      A2
      More
    • pop

      US /pɑp/

      UK /pɒp/

      • Verb (Transitive/Intransitive)
      • To cause something to open or burst suddenly
      • To go to or in a place for a brief period of time
      • Noun (Countable/Uncountable)
      • Sweet soda drink
      • A short, sharp, explosive sound.
      B2
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • sink

      US /sɪŋk/

      UK /sɪŋk/

      • Transitive Verb
      • To push something down into the ground
      • To dig (a well)
      • Countable Noun
      • Large bowl in a kitchen or washroom for washing
      A2TOEIC
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • straighten

      US /ˈstretn/

      UK /'streɪtn/

      • Verb (Transitive/Intransitive)
      • To make or become straight
      A2
      More
    • straighten out

      US /ˈstretn aʊt/

      UK /ˈstreɪtn aut/

      • Phrasal Verb
      • To resolve a problem or difficulty; to clarify a misunderstanding.
      • To make something tidy or organized; to put in order.
      A1
      More
    • thigh

      US /θaɪ/

      UK /θaɪ/

      • Noun
      • Upper part of a bird's leg, e.g. eaten as food
      • Upper part of a person's leg, above the knee
      B2
      More
    • try for

      US

      UK

      • Phrasal Verb
      • To attempt to obtain something; to aim for.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #release#hip#crest#muscle#belly button#straighten

    Partner Psoas Release

    0
    Jenny posted on 2025/03/08
    Ever wondered about that tight feeling in your hips and lower back? This video dives into the Iliopsoas muscle and shows you an active release technique that can bring relief! You'll pick up some advanced vocabulary related to anatomy and physical therapy, perfect for understanding these practical techniques.

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