Vocabulary
- go ahead: To start an activity; start doing, working etc.
- from the hip: Without careful thought; spontaneously or impulsively.
- straighten out: To resolve a problem or difficulty; to clarify a misunderstanding.
- try for: To attempt to obtain something; to aim for.
- straight: Not having curves, bends, or angles
- belly: Middle part of the body; the stomach
- release: To free someone from a responsibility or burden
- lift: Picking someone up in a car and taking to a place
- sink: To push something down into the ground
- exhale: To breathe out the air or smoke in your lungs
- pop: To cause something to open or burst suddenly
- thigh: Upper part of a bird's leg, e.g. eaten as food
- bend: To become curved or no longer straight
- pain: Strong feeling of hurt or discomfort
- button: Small round piece material used to fasten clothing
- confirm: To formally approve or check something
- hip: The upper part of Leg
- active: Moving around a lot or doing many things
- melt: To disappear or to go away
- breath: Air you take in and out of your body
- find: To become aware of something that is happening
- remember: To give someone a gift, e.g. birthday, wedding
- part: Division of a book
- elbow: Middle part of the arm, which bends
- muscle: Physical power
- feel: To be aware of or experience an emotion, sensation
- crest: Showy part growing from the top of a bird's head
- pin: To hold someone down so that they can't move
- give: Degree of flexibility in something, a material
- add: To include as well
- bone: Hard piece of your body that holds your muscles
- line: Border that divides two places or regions
- good: Proper, appropriate or right
- follow: To come after someone; be guided by someone
- knee: Middle part of your leg that bends
- straighten: To make or become straight
- butter: Yellow substance made of cream, spread on bread
- sit: To take an exam
- test: To be given a medical examination
- leg: Part of the body from the hips down
- bony: With the bones showing; skinny
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Partner Psoas Release
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Jenny posted on 2025/03/08Ever wondered about that tight feeling in your hips and lower back? This video dives into the Iliopsoas muscle and shows you an active release technique that can bring relief! You'll pick up some advanced vocabulary related to anatomy and physical therapy, perfect for understanding these practical techniques.
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