Name: Partner Psoas Release
Uploaded: 2025-03-08T21:27:42.000Z
Duration: 1 min 1 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

The soas is the only muscle that crosses from the low back all the way across the hip.

The iliacus sits in the hip crest here and also crosses down.

If you have low back pain, this might be the thing that you need.

You want to find the hip crest just right here, that bony part, and then you have the belly button, her belly button's here, you want to go a third of the way in this line away from the hip bone.

Follow the breath on the exhale, sink your fingers down.

Until you feel this muscle pop into your fingers.

You can double test that by having her lift her thigh into my elbow here, confirmed, that is it.

Then I'm going to keep this pinned here, go ahead and straighten out your leg, Awan.

One more thing you could do is keep the knee straight, add the leg lift and down, and you could do that a few more times.

That should make this muscle release and let go.

And melt like butter, remember it is the iliopsoas release.