activate
US /ˈæktəˌvet/
UK /ˈæktɪveɪt/
- Transitive Verb
- To cause to happen; cause a chemical reaction
- To make something start working
B1Moreadapt
US /əˈdæpt/
UK /ə'dæpt/
- Transitive Verb
- To change something for a different function
- To change something to fit or suit a new purpose
- Intransitive Verb
- To change your behaviour so that it is easier to live in a new place or situation
B1TOEICMoreadvance
US /ædˈvæns/
UK /əd'vɑ:ns/
- Noun
- Forward movement by an army
- An attempt to seduce someone
- Verb (Transitive/Intransitive)
- (Of an army) to move forward
- To change or improve
A2TOEICMoreancient
US /ˈenʃənt/
UK /'eɪnʃənt/
- Adjective
- Very old; having lived a very long time ago
- Relating to a period in history, especially in the distant past.
- Noun
- A person who lived in ancient times.
A2Moreancient history
US
UK
- Uncountable Noun
- The study of the distant past, from the earliest humans through the first great civilizations.
- Events from the distant past, especially those concerning the early civilizations.
backpack
US /ˈbækˌpæk/
UK /'bækpæk/
- Countable Noun
- Bag carried by a strap on your back or shoulder
- Intransitive Verb
- To travel very lightly carrying your things
B2Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMoreby contrast
US /baɪ ˈkɑntræst/
UK /bai ˈkɔntræst/
- Phrase
- Used to introduce an idea or situation that is very different from one you have just mentioned.
B2Morecondition
US /kənˈdɪʃən/
UK /kənˈdɪʃn/
- Transitive Verb
- To improve something to make it better
- To cause to behave automatically in a certain way
- Noun (Countable/Uncountable)
- Disease or other medical problem
- The state of living you are in, e.g. good health
A2Morecore
US /kɔr, kor/
UK /kɔ:(r)/
- Transitive Verb
- To take out the central section of a fruit
- Noun (Countable/Uncountable)
- Important central part of something
- The hard central part of certain fruits, containing the seeds.
A2Moredetermine
US /dɪˈtɚmɪn/
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEICMoredue to
US /du tu/
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1Moreendurance
US /ɛnˈdʊrəns, -ˈdjʊr-/
UK /ɪn'djʊərəns/
- Uncountable Noun
- Quality of lasting or of being permanent
- Ability to continue through difficulty
B2Moreengage
US /ɪn'gedʒ/
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEICMoreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMoreexceptional
US /ɪkˈsɛpʃənəl/
UK /ɪkˈsepʃənl/
- Adjective
- Being extremely and unusually good
- (Of circumstance, etc.) being unusual; not normal
B2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moregoblet
US /ˈgɑ:blət/
UK /ˈgɒblət/
- Countable Noun
- Large wine glass with a tall stem
C1Moregradually
US /ˈɡrædʒʊəlɪ/
UK /ˈgrædʒuəli/
- Adverb
- Occurring in a slow manner over a period of time
- Little by little; in a slow and progressive manner.
B1TOEICMoregrip
US /ɡrɪp/
UK /ɡrɪp/
- Verb (Transitive/Intransitive)
- To hold someone's interest
- To hold something in your hand very firmly
- Noun (Countable/Uncountable)
- Strong understanding of an idea
- Control over something or someone
A2Morehang with
US /hæŋ wɪð/
UK /hæŋ wið/
- Phrasal Verb
- To spend time with someone.
A1Moreinsanely
US /ɪn'seɪnlɪ/
UK /ɪn'seɪnlɪ/
- Adverb
- In an insane manner
B2Moreinspire
US /ɪnˈspaɪr/
UK /ɪn'spaɪə(r)/
- Transitive Verb
- To give someone an idea to do or make something
- To make someone feel a certain emotion
- Intransitive Verb
- To breathe in
- To draw (air, etc.) into the lungs.
B1TOEICMorejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMorelack
US /læk/
UK /læk/
- Verb (Transitive/Intransitive)
- To not have, or not have enough, of something
- Uncountable Noun
- The state of not having or not having enough of
A2TOEICMoremicro
US /ˈmaɪkro/
UK /'maɪkrəʊ/
- Noun
- A prefix meaning 'very small'
B2Moremimic
US /ˈmɪmɪk/
UK /'mɪmɪk/
- Countable Noun
- Someone who tries to act like another person
- Transitive Verb
- To copy a person's words/actions to amuse people
B2Moremultiple
US /ˈmʌltəpəl/
UK /ˈmʌltɪpl/
- Adjective
- Having or involving more than one of something
- Having or involving several parts, elements, or members.
- Countable Noun
- Number produced by multiplying a smaller number
- A number of identical circuit elements connected in parallel or series.
B1Morephysically
US /ˈfɪzɪkəlɪ/
UK /'fɪzɪklɪ/
- Adverb
- In a manner related to the body
- Concerning reality or the laws of nature
A2Morephysiology
US /ˌfɪziˈɑ:lədʒi/
UK /ˌfɪziˈɒlədʒi/
- Uncountable Noun
- Ways in which the parts of a living thing operate
B2Moreposterior
US /pɑ:ˈstɪriə/
UK /pɒˈstɪəriə(r)/
- Adjective
- Positioned at or towards the back; later in time
C1Moreposture
US /ˈpɑstʃɚ/
UK /'pɒstʃə(r)/
- Noun
- Attitude someone adopts regarding a subject
- The position of the body when standing or sitting
- Intransitive Verb
- To be insincere in order to gain favor
B1TOEICMoreprimal
US /ˈpraɪməl/
UK /ˈpraɪml/
- Adjective
- Existing from the beginning of known time
C1Moreregularly
US /ˈregjələrli/
UK /ˈregjələli/
- Adverb
- At the usual time each day, week, or month
- In a normal or customary way.
B1TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMoreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMorereveal
US /rɪˈvil/
UK /rɪ'vi:l/
- Transitive Verb
- To show something that was hidden before
A2TOEICMorerobust
US /roˈbʌst, ˈroˌbʌst/
UK /rəʊˈbʌst/
- Adjective
- Having physical vigor or energetic good health
B2TOEICMorescientifically
US /ˌsaɪən'tɪfɪklɪ/
UK /ˌsaɪən'tɪfɪklɪ/
- Adverb
- In an manner that follows the rules of science
B1Moresedentary lifestyle
US
UK
- Noun
- A way of life that involves little physical activity.
C2Moresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Morespinal
US /ˈspaɪnəl/
UK /ˈspaɪnl/
- Adjective
- Concerning the spine or nerves in your back
B1Moresquat
US /skwɑ:t/
UK /skwɒt/
- Intransitive Verb
- To illegally live on anothers property or land
- To sit on your heels
- Noun
- Exercise consisting of sitting on your heels
B2TOEICMorestabilize
US /ˈstebəˌlaɪz/
UK /'steɪbəlaɪz/
- Transitive Verb
- To make stable/consistent, with no major changes
B1Morestick around
US /stɪk əˈraʊnd/
UK /stik əˈraund/
- Phrasal Verb
- To remain in place; not leave or go
A2Morestraight
US /stret/
UK /streɪt/
- Adjective
- Not having curves, bends, or angles
- Not gay; heterosexual
- Adverb
- in a line; immediately; honestly and directly
- In a straight line; directly.
A2TOEICMorestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMoresubscribe
US /səbˈskraɪb/
UK /səb'skraɪb/
- Verb (Transitive/Intransitive)
- To regularly pay to receive a service
B1TOEICMoretransform
US /trænsˈfɔrm/
UK /træns'fɔ:m/
- Transitive Verb
- To change the shape completely in a good way
- To convert from one form or substance into another.
C2Moreupper-body strength
US
UK
- Uncountable Noun
- The physical power and force in the muscles of the torso, arms, and shoulders.
B2Moreupright
US /ˈʌpˌraɪt/
UK /ˈʌpraɪt/
- Adjective
- Having good moral standards; of good character
- Positioned to be straight up; vertical
- Adverb
- Straight up; not leaning or falling over
B1More
Vocabulary
- due to: Because of; owing to
- ancient history: The study of the distant past, from the earliest humans through the first great civilizations.
- stick around: To remain in place; not leave or go
- sedentary lifestyle: A way of life that involves little physical activity.
- by contrast: Used to introduce an idea or situation that is very different from one you have just mentioned.
- upper-body strength: The physical power and force in the muscles of the torso, arms, and shoulders.
- hang with: To spend time with someone.
- subscribe: To regularly pay to receive a service
- engage: To start to fight with an enemy
- resilience: Ability to recover quickly from something bad
- reveal: To show something that was hidden before
- multiple: Having or involving more than one of something
- boost: To increase something; to make something better
- improve: To make, or become, something better
- straight: Not having curves, bends, or angles
- ancient: Very old; having lived a very long time ago
- determine: To control exactly how something will be or act
- develop: To explain something in steps and in detail
- strength: Condition of being strong
- research: To study in order to discover new ideas and facts
- significantly: In a way that is important or noticeable
- increase: To make or become larger in size or amount
- cardiovascular: Concerning the heart and vessels of the body
- mimic: Someone who tries to act like another person
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- condition: To improve something to make it better
- gradually: Occurring in a slow manner over a period of time
- inspire: To give someone an idea to do or make something
- physically: In a manner related to the body
- robust: Having physical vigor or energetic good health
- grip: To hold someone's interest
- adapt: To change something for a different function
- journal: A diary; record of what you do every day
- perform: To carry out an action well or successfully
- core: To take out the central section of a fruit
- apply: To spread a substance or liquid over a surface
- compare: To consider how similar and different things are
- advance: Forward movement by an army
- posture: Attitude someone adopts regarding a subject
- due: When something is required or expected
- endurance: Quality of lasting or of being permanent
- lead: Wire for electricity, computer, etc.; cable
- provide: To make available; to supply for use
- record: Highest or most extreme level achieved
- enhance: To improve; make bigger or better
- regularly: At the usual time each day, week, or month
- activate: To cause to happen; cause a chemical reaction
- transform: To change the shape completely in a good way
- squat: To illegally live on anothers property or land
- exceptional: Being extremely and unusually good
- build: Your physical shape; physique
- insanely: In an insane manner
- modern: Of the present time; up to date; contemporary
- upright: Having good moral standards; of good character
- pull: Act of breathing in smoke, as from a pipe
- grow: To get bigger and more mature; make plants do this
- scientifically: In an manner that follows the rules of science
- spinal: Concerning the spine or nerves in your back
- physiology: Ways in which the parts of a living thing operate
- stabilize: To make stable/consistent, with no major changes
- primal: Existing from the beginning of known time
- backpack: Bag carried by a strap on your back or shoulder
- posterior: Positioned at or towards the back; later in time
- micro: A prefix meaning 'very small'
- goblet: Large wine glass with a tall stem
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)
0
Jenny posted on 2025/03/08Ever wondered how our ancestors stayed so strong? This video dives into 5 ancestral exercises, like the farmers' carry and dead hang, with modern twists to boost your functional strength and bone density! You'll pick up advanced vocabulary related to biomechanics and science-based training, making it perfect for practical daily learning.
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