Subtitles & vocabulary
5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation)
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Jenny posted on 2025/03/08Ever wondered how our ancestors stayed so strong? This video dives into 5 ancestral exercises, like the farmers' carry and dead hang, with modern twists to boost your functional strength and bone density! You'll pick up advanced vocabulary related to biomechanics and science-based training, making it perfect for practical daily learning.
Video vocabulary
to perform
US
・
UK
- Verb (Transitive/Intransitive)
- To carry out, accomplish, or fulfill an action, task, or function.
- To present a form of entertainment to an audience.
B1
More grip strength
US
・
UK
- Uncountable Noun
- The measure of force or power with which the hand can grip or hold an object.
- The ability of a material or object to hold or adhere firmly.
B2
More due to
US /du tu/
・
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1
More Use Energy
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