Vocabulary

  • in real life: In the physical world; not online or in a fictional setting.
  • lead to: To result in some action
  • instead of: When one thing is replaced by another
  • at least: As a minimum
  • think about: To consider something carefully.
  • at once: Immediately; without delay
  • sit down: To take a seat
  • over your head: Too difficult to understand.
  • mess up: To make a mistake
  • finish with: To end a relationship
  • stress out: To become anxious, worried, or tense.
  • over time: Gradually; as time passes.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • bend down: To bend your body toward the floor
  • watch out: To be careful; to be alert to danger
  • answer for: Be responsible for and explain one's actions.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • move on: To decide to change or go to a different place
  • with just: Using only; with no more than.
  • work together: To collaborate or cooperate with others to achieve a common goal.
  • down the road: At a future time; in the future.
  • for example: As an illustration or instance.
  • do in: To make completely tired out and exhausted
  • look at: To use your eyes to focus on something
  • feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
  • point out: To make others aware of an idea
  • have to: Must do
  • show off: To show your ability/possessions to try to impress
  • future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
  • weird: Odd or unusual; surprising; strange
  • incredibly: To a great degree; very; amazingly
  • multiple: Having or involving more than one of something
  • exaggerate: To makes things seem more extreme than reality
  • tricky: Difficult, so needing skill to do or deal with
  • common: Area in a city or town that is open to everyone
  • force: Group of persons trained for military action; army
  • mess: Something that is untidy, dirty or unclean
  • stress: To emphasize one or more parts of a word, sentence
  • neutral: Something with pH value of 7
  • exercise: To work out to become stronger and healthier
  • military: Army or armed forces
  • mean: Average of a set of numbers
  • mention: To refer to or talk or write about something
  • deal: To cope with something - usually troubles
  • rough: Causing or involving violence, force, and harm
  • snap: To close your mouth quickly like biting something
  • core: To take out the central section of a fruit
  • pretty: Being attractive to the eye in a simple way
  • posture: Attitude someone adopts regarding a subject
  • lift: Picking someone up in a car and taking to a place
  • lead: Wire for electricity, computer, etc.; cable
  • fit: Good looking; physically attractive
  • prove: To demonstrate truth by providing evidence
  • press: Machine using pressure to shape, flatten, squeeze
  • spine: Line of bones that runs down your back
  • crunch: To crush something into pieces
  • movement: Part of a piece of classical music
  • destroy: To damage so badly that something no longer exists
  • square: Shape with 4 equal length sides and 4 equal angles
  • lot: What happens to a person in life from chance; fate
  • squat: To illegally live on anothers property or land
  • workout: Energetic exercise
  • fact: Something that is known or proved to be true
  • simple: Not hard to understand or do; not complex
  • extension: Addition to something, e.g. a house
  • stand: To be a candidate in an election
  • natural: Being as one would expect; being usual or normal
  • head: To hit a ball with your head in a game
  • great: Very good; better than before
  • pull: Act of breathing in smoke, as from a pipe
  • understand: To know the meaning of language, what someone says
  • rotate: To regularly change people who perform a role
  • specialist: Person who works in one specific area or field
  • gym: Physical education taught as a class in school
  • flatten: To make level and spread out over a surface
  • peg: Person's name
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    • answer for

      US /ˈænsɚ fər/

      UK /ˈɑ:nsə fə/

      • other
      • Be responsible for and explain one's actions.
      C1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • bend down

      US

      UK

      • Phrasal Verb
      • To bend your body toward the floor
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • crunch

      US /krʌntʃ/

      UK /krʌntʃ/

      • Transitive Verb
      • To crush something into pieces
      • To crush something noisily.
      • Intransitive Verb
      • To chew noisily with a crackling sound
      • To make a crushing sound when walked on.
      B2
      More
    • destroy

      US /dɪˈstrɔɪ/

      UK /dɪ'strɔɪ/

      • Transitive Verb
      • To damage so badly that something no longer exists
      • To defeat someone or something easily
      A2TOEIC
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • down the road

      US

      UK

      • Phrase
      • At a future time; in the future.
      • Along the street; a short distance away.
      A1
      More
    • exaggerate

      US /ɪgˈzædʒəreɪt/

      UK /ɪgˈzædʒəreɪt/

      • Verb (Transitive/Intransitive)
      • To makes things seem more extreme than reality
      • To speak or write about something in a way that overemphasizes or magnifies its qualities.
      B1TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • feel right

      US

      UK

      • Intransitive Verb
      • To seem correct or appropriate; to give a sense of being morally or ethically sound.
      A1
      More
    • finish with

      US

      UK

      • Phrasal Verb
      • To end a relationship
      A1
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • flatten

      US /ˈflætn:/

      UK /'flætn/

      • Transitive Verb
      • To make level and spread out over a surface
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • future self

      US

      UK

      • Noun
      • The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
      • An idealized version of oneself that one aspires to become in the future.
      A2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in real life

      US /ɪn ˈriəl laɪf/

      UK /in riəl laif/

      • Phrase
      • In the physical world; not online or in a fictional setting.
      • Actually; genuinely; not made up or fictional.
      A2
      More
    • incredibly

      US /ɪnˈkrɛdəblɪ/

      UK /ɪnˈkredəbli/

      • Adverb
      • To a great degree; very; amazingly
      • Extremely; so much so it is hard to believe
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • mess

      US /mɛs/

      UK /mes/

      • Noun (Countable/Uncountable)
      • Something that is untidy, dirty or unclean
      • A difficult or confused situation.
      • Transitive Verb
      • To make something untidy or dirty
      A2
      More
    • mess up

      US /mɛs ʌp/

      UK /mes ʌp/

      • Phrasal Verb
      • To make a mistake
      • To make something untidy or dirty.
      • Verb (Transitive/Intransitive)
      • To make something untidy or dirty.
      • To spoil or ruin something.
      A2
      More
    • military

      US /ˈmɪlɪˌtɛri/

      UK /'mɪlətrɪ/

      • Noun
      • Army or armed forces
      • Adjective
      • Concerning the army or navy
      B1
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • multiple

      US /ˈmʌltəpəl/

      UK /ˈmʌltɪpl/

      • Adjective
      • Having or involving more than one of something
      • Having or involving several parts, elements, or members.
      • Countable Noun
      • Number produced by multiplying a smaller number
      • A number of identical circuit elements connected in parallel or series.
      B1
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • over your head

      US

      UK

      • Adjective
      • Too difficult to understand.
      • Adverb
      • Without consulting or informing someone who should have been involved.
      A1
      More
    • peg

      US /pɛɡ/

      UK /peɡ/

      • Proper Noun
      • Person's name
      • Transitive Verb
      • To identify as being a specific type
      • To keep prices, wages etc. at a set level
      B1
      More
    • point out

      US /pɔɪnt aʊt/

      UK /pɔint aut/

      • Phrasal Verb
      • To make others aware of an idea
      • To draw attention to something or someone
      A1
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • prove

      US /pruv/

      UK /pru:v/

      • Transitive Verb
      • To demonstrate truth by providing evidence
      • To test the quality or worth of something.
      • Intransitive Verb
      • To turn out to be; be found to be.
      A2TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rough

      US /rʌf/

      UK /rʌf/

      • Adjective
      • Causing or involving violence, force, and harm
      • (Of situations) tough; difficult to get through
      • Adverb
      • In a manner that is difficult, or violent
      A2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • show off

      US /ʃo ɔf/

      UK /ʃəu ɔf/

      • Phrasal Verb
      • To show your ability/possessions to try to impress
      A1
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • snap

      US /snæp/

      UK /snæp/

      • Verb (Transitive/Intransitive)
      • To close your mouth quickly like biting something
      • To break something dry and thin, e.g. a branch
      • Countable Noun
      • An informal word for a photograph
      B1
      More
    • specialist

      US /ˈspɛʃəlɪst/

      UK /'speʃəlɪst/

      • Noun
      • Person who works in one specific area or field
      B1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • square

      US /skwɛr/

      UK /skweə(r)/

      • Noun (Countable/Uncountable)
      • Shape with 4 equal length sides and 4 equal angles
      • The result of multiplying Length by the width
      • Adjective
      • Being fair or honest
      • Multiply a number by itself e.g. 2x2 or 6x6
      A2TOEIC
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stress out

      US /strɛs aʊt/

      UK /stres aut/

      • Phrasal Verb
      • To become anxious, worried, or tense.
      • To cause someone to feel anxious, worried, or tense.
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • tricky

      US /ˈtrɪki/

      UK /'trɪkɪ/

      • Adjective
      • Difficult, so needing skill to do or deal with
      • Likely to use tricks; dishonest or deceptive
      A2
      More
    • watch out

      US /wɑtʃ aʊt/

      UK /wɔtʃ aut/

      • Phrasal Verb
      • To be careful; to be alert to danger
      A1
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • with just

      US

      UK

      • Phrase
      • Using only; with no more than.
      • Barely; by a narrow margin.
      A2
      More
    • work together

      US /wɚk təˈɡɛðɚ/

      UK /wə:k təˈɡeðə/

      • Verb (Transitive/Intransitive)
      • To collaborate or cooperate with others to achieve a common goal.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #spine#press#exercise#leg#bar#shoulder

    5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

    0
    Jenny posted on 2025/03/08
    Are you accidentally hurting your muscles in the gym? This video dives into 5 common exercises that pose a serious risk to your back, shoulders, and knees, and you'll learn how to protect yourself with safer alternatives. It's a practical guide packed with essential knowledge for keeping your workouts effective and injury-free!

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