Vocabulary

• back up: To save a copy of your computer data
• on the ground: Located on the surface of the earth.
• on the floor: Located on the ground or bottom surface of a room.
• start off: To begin or commence something.
• forget about: To stop thinking about something; to ignore something.
• on the mat: Located on the wrestling mat; in a wrestling match.
• leg up: Assistance given to someone by lifting or pushing them up.
• out of it: Unconscious or not completely alert; dazed or confused.
• back into: To drive a vehicle backwards into a space or area.
• of course: Sure ; Certainly
• without further ado: Without unnecessary delay or introduction; immediately.
• cross legged: In a position with the legs crossed.
• from side to side: Moving left and right repeatedly.
• come back: To reply to someone, often forcefully
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• drop down: To go to a lower place, rank
• round out: To complete or improve something by adding what is missing.
• as long as: For the period that; provided that.
• close by: Near in distance; nearby.
• breathe in: To inhale; to take air into the lungs.
• zone out: To stop paying attention and start daydreaming or thinking about other things.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• intense: Very strong, great or extreme in degree
• stretch: To make your arm, leg muscles long to ease them
• slightly: Only a little
• straight: Not having curves, bends, or angles
• stress: To emphasize one or more parts of a word, sentence
• fluid: A material that can easily flow, e.g. water
• calm: Without wind or storm; quiet; peaceful
• bit: Device put in a horse's mouth to control it
• flat: Apartment; set of rooms for living in
• reach: To come to or arrive at a goal or destination
• session: Period of time used for a specific activity
• release: To free someone from a responsibility or burden
• tension: Feeling of anxiety and inability to relax
• drop: Distance between a higher and a lower level
• chest: Strong, lidded container for storing things
• relief: Aid given to people in need as after war/disaster
• degree: Amount or extent of something
• ground: To break (coffee, etc.) into tiny bits with machine
• press: Machine using pressure to shape, flatten, squeeze
• inhale: To breathe in something like air or smoke
• leave: To go away from; depart
• slight: Small (amount, quality)
• exhale: To breathe out the air or smoke in your lungs
• fold: To bend one part of something against another
• movement: Part of a piece of classical music
• bottom: The part of your body you sit on
• place: To put someone in a particular type of situation
• kind: In a caring and helpful manner
• hip: The upper part of Leg
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• jaw: One of the two bones of the face where teeth grow
• perfect: So good it cannot be improved
• sway: Power or influence to control a person or group
• prop: Moveable item used on the set of a theater/film
• deep: Complex and important
• pose: To be or exist as (a problem, threat etc.)
• start: First time or place that a thing exists; beginning
• hold: To agree to keep something for someone
• pigeon: Gray bird that is common in cities
• feel: To be aware of or experience an emotion, sensation
• side: To decide to agree with one point, not the other
• pedal: Lever worked by the foot, e.g. the brakes of a car
• forehead: Area of the face above the eyes
• light: To cause something to burn; put a burning match to
• mat: Piece of material used to cover, protect the floor
• hug: To hold someone in your arms as sign of affection
• plank: Long, thick board used when building something
• quad: Four-sided enclosure surrounded by buildings
• loosen: To make something less tight
• yoga: Exercise system to gain suppleness and tranquility